Leek - the benefits and harm to the health of the body

Few people know that not only the white part of the stem, but also the green part is edible in the leek. Anyway, this unusual vegetable is practically not common in our country, as a culture. Leeks, whose benefits and harms are little known, are undeservedly deprived of attention. And by the way, this plant can safely magnify extraordinary. Today we will understand.

The benefits of leeks

About the useful properties of all types of onions are written whole treatises. But it is leek that doctors recommend to eat in case of certain diseases.

Impaired digestion. The plant contains a large amount of coarse fibers that cause intestinal motility, to work actively. At the same time, green feathers do not cause increased gas formation and do not harm beneficial microorganisms.

Violations of the proper functioning of the nervous system. Leek is just a storehouse of vitamins and microelements.For example, phosphorus and magnesium. They help the psyche to work like a clock.

Council Pregnant women are encouraged to add leek dishes to their diet. After all, it contains a large amount of folic acid, which helps the proper formation of the nervous system of the unborn child.

Oncological diseases. No, leek is not a panacea. He will not cure cancer. But, recent laboratory studies have shown that regular consumption of this healthy vegetable significantly reduces the risk of a primary disease. It also helps to contain the growth of already identified tumors.

Council Recent studies have shown that smokers who use leeks in large quantities, do the opposite. They dramatically increase the risk of tumors. So choose: either leeks or cigarettes.

Anemia. The entire stem of the magic bow contains easily digestible iron in an accessible form. Therefore, people with low hemoglobin levels will find it very helpful to include leeks in their menu.

Interesting. Did you know that iron is absorbed much faster by the body if it comes along with vitamin C? In this regard, nature has generously endowed leeks. The content of microelements in the stem almost perfectly complements each other.

Hypertension. The presence of potassium in the juice of leeks makes it a truly valuable plant. After all, potassium is responsible for the proper functioning of the heart and vascular system. Regular consumption of competent doses of healing onions allows the human body to normalize blood pressure and water-salt balance.

Atherosclerosis. Leek stem fibers work as an oxidizing agent. They already at the initial stage of digestion bind the "bad" cholesterol. It is this process that reduces the risk of the appearance of ill-fated plaques and blockage of blood vessels.

Council Leek is recommended to add to fat and meat dishes in large quantities. This is done to prevent atherosclerosis.

SARS. There is no need to talk about the antibacterial properties of onion essential oils.Leek is no exception. For example, if you do not like the taste of the onion, then feel free to eat leek during the cold season. This will be an excellent prevention of colds and ailments of the upper respiratory tract.

Leek cosmetic use

No, you should not make green masks. The use of leeks inside will be much more beneficial. The leaves and stems contain a large amount of ascorbic acid. It is responsible for the normal synthesis of collagen fibers. But of them consists of almost 50% of the human body.

So a leek-based diet has a beneficial effect on:

• skin
• bundles
• joints
• nails

For the experiment, just try a daily portion of lettuce with leek. And after about 30 days, evaluate the condition of your skin. We assure you that you will really like the result. And do not need expensive creams. After all, the body itself will produce the right amount of collagen.

Harm leek

Until now, it was believed that the leek harm can occur only in one case: when overeating. But independent researchers conducted their experiments, and proved that the leek still does harm.

This situation occurs when:

1. Individual intolerance to nickel and its alloys.The high content of this element in the stem and leaves is a warning for allergies to this metal.
2. High acidity. Vegetable itself increases the acidity of gastric juice. Therefore, people who know such a feature should refrain from over-eating the vegetable.
3. Breastfeeding. No, as such, the leek does not harm. But spoil the taste of milk, if mommy is interested in leek dishes. And it is unlikely the crumbs will have to like it.
4. Diarrhea Leek for this disease can further aggravate the problem. Plus, coarse fibers will irritate the already inflamed intestines even more.
5. Urolithiasis in the acute stage. The fact is that the juice of leeks has a strong diuretic effect. Therefore, when relapse instead of benefit, it can harm the body. Kidneys are inflamed, do not cope with their task. And then there is an additional load, which will lead to sad consequences 100%.

If you know your ailments, then watch your plate carefully. Then the leek will not cause you unintentional harm. If you are not aware of possible health problems, then get very valuable advice: do not overeat. Then everything will be fine.

Interesting facts about the onion doctor

Now it is strange to read, and in ancient times people considered leek to be the strongest aphrodisiac. And even recommended to eat it in large quantities, seizing garlic and celery. Allegedly, such a mixture significantly increases male libido, and women are completely crazy about her.

After such a vitamin dressing, we do not recommend trying to fool the lady of the heart, waving the repaired "libido". Because the amber after this mixture will be appropriate. And it is possible that the conquered mamzel simply will not have time to see you and appreciate, because it will faint from the miasms.

Scientists say that the leek brings the greatest benefit to the human body in winter and spring. And it's not in the absence of vitamin greens. Just when properly stored in the stem and feathers, the number of trace elements and nutrients increases about 2 times.

Therefore, leek is better not to eat freshly picked from the garden. He needs to let him lie down in a cool place for at least a week. If it is possible to keep the plant longer, then by all means do it.

The use of leeks for the entire digestive system as a whole is absolutely invaluable.Here are just a small part of the action of fresh herbs on the body:

• appetite stimulation
• increase gastric juice production without irritation
• antimicrobial action
• improvement of the liver (choleretic effect)
• antihelminthic action
• soft intestinal motility
• suppression of the growth of pathogenic microflora

Plus, leek has a very low calorie content. What undoubtedly makes him a leader in drafting diets for people who want to lose weight.

Did you know that leek is recommended for diabetics? Because he has a very low glycemic index. Therefore, the plant practically does not increase the level of glucose in the blood. And the leek does not interact with the thyroid gland, and does not affect its function. This is another reason for diabetics to pay their close attention to the miracle-bow.

Many people know the benefits of group B vitamins. They help the brain to fight depression, activate thought processes, improve memory and concentrate attention. But few people know that in the leek the amount of these vitamins goes through the roof.

Therefore, doctors strongly recommend to include this vegetable in the diet for various nervous disorders and disorders of the brain.

Council As a rule, the leek is boiled, stewed and baked.At the same time, useful qualities practically do not decrease, but there is no harm at all.

Now you know almost everything about leeks. The benefits and harms of it are not a mystery to you either. So feel free to eat this most valuable plant for food, feed the household and do not get sick.

Video: medicinal leek!