Pasta - the benefits and harm to the health of the body

Pasta are the most common and frequently eaten foods. They are served everywhere in the form of a side dish, added to the first and second courses. On this basis, people are interested in the issue that affects the benefits and harms of products. Today we look at everything in order.

The composition and characteristics of pasta

Macaroni can be made from hard or soft wheat varieties. Depending on the type, the chemical composition of the product elements also varies.

If the raw material is plain flour, the pasta is made from soft wheat varieties. This product does not include almost no useful substances.

After entering the esophagus, pasta begins to digest, thereby raising the glycemic index to a critical level.All this is fraught with an increase in blood sugar and weight gain.

As for hard wheat pasta, they include a whole niche of nutrients. However, in this case, the benefit will be obtained without finishing the pasta to the end (technology "al dente").

The product of a firm grade includes the most useful vitamins and mineral connections. It concentrates folic acid, thiamine, pyridoxine, niacin, pantothenic acid, and other B-group vitamins.

Pasta durum is not deprived of iron, calcium, phosphorus, zinc, manganese, copper and magnesium. They also have tocopherol, vitamin PP, B-carotene, complex natural saccharides, dietary fiber of plant origin.

After eating pasta in food, they are slowly absorbed and spread throughout the body, without causing sudden surges of glucose. At the same time, saturation persists for a long time, which is useful for people who are watching their figure. Interestingly, the glycemic indicator does not exceed 40 units.

It is easy to distinguish pasta made from durum wheat from its counterparts. In our case, the products will have a corresponding mark on the package, a yellowish tint without whitish specks. At the same time, pasta is durable and smooth.

To be sure of your choice, look for the designation “Durum”, “integrated macaroni”, “macaroni from durum wheat”, “Class 1”, “A”.

The composition of such products a lot of protein, so the product has the highest nutritional value. It is not forbidden to consume the composition of those who watch their weight and are actively involved in sports.

The benefits of pasta

1. All pasta made from durum wheat has the highest accumulation of dietary fiber and fiber in particular. These substances play the role of a brush, they cleanse the intestinal tract from stagnation and fight against constipation.
2. Pasta enhances the metabolic processes in the body, thereby improving the absorption of valuable substances by the blood and further transportation to vital organs and systems. Regular eating of products will help to normalize blood pressure and improve the activity of the circulatory system.
3. There are many substances in the product that control uniform absorption. Due to this, there is practically no load on the gastrointestinal tract, kidneys and liver. Pasta cleanses the body of toxins, because they have the effect of a sponge.
4. In pasta there are vitamins of group B, which are necessary for the nervous system to function fully. Against this background, the psycho-emotional environment is normalized, insomnia disappears, the effects of stress are eliminated.
5. The high iron content encourages many people to use pasta as a treatment and prevention of anemia. Magnesium with potassium regulates the activity of the heart muscle, eliminates the blood channels from cholesterol.
6. The product has phosphorus, which is quickly absorbed. This substance is necessary for a person to build bones and seal them, maintain healthy teeth and nails. Vitamin E acts as a natural antioxidant, keeping the skin young.
7. The product is rich in tryptophan - an amino acid that promotes the production of serotonin. The latter, in turn, is called the hormone of happiness. Systematic intake of pasta will increase mood, relieve chronic fatigue and apathy.

Weight loss pasta

1. Pasta is one of the popular products in modern cooking. The composition is unique, but if it is abused, you can gain excess weight in a short time.You can also get rid of unwanted pounds with the help of pasta. In this case, preference should be given to the product of solid varieties.
2. Some types of high-quality products are necessarily subjected to mechanical pressing under high pressure. This manipulation is called plasticization. In this case, the finished raw material has a protective layer. Such a film does not allow starch to gel. The process comes from the short heat treatment of pasta.
3. Such a product can be subjected to prolonged cooking, while the glycemic index does not rise much. Macaroni is not recommended to be processed after cooking with cold water. The side dish can be served with cold-pressed olive oil, mushrooms, and stewed vegetables. With spaghetti, cheeses are perfectly combined.
4. To get rid of excess weight, it is recommended to consume pasta from wholemeal flour. The glycemic index after heat treatment is 35 units. At the same time all the useful qualities of the product are preserved. Also for the purpose of losing weight you can eat whole grain products. Such pasta is completely natural without any additives.

Dietary pasta dish with vegetables

• Brussels sprouts - 160 gr.
• Pasta - 250 gr.
• green beans - 95 gr.
• Cherry - 4 pcs.
• hard cheese - 45 gr.
• olive oil - in fact
• basil - 15 gr.

1. Rinse the Brussels sprouts thoroughly and send to a pot of boiling filtered water. Boil the product for 12-13 minutes. Throw the vegetable into a colander, wait for the full draining of the liquid.
2. After that, chop the cabbage in two and fry on the skirt in hot olive oil. Wash the beans and send to cook until ready. Simultaneously prepare the pasta in salted solution.
3. Send all ingredients to the pan and simmer for a few minutes over low heat. Do not forget to mix. Arrange the dish in portions, garnish with cherry tomato halves and fresh chopped greens.

Pasta selection rules

1. When choosing pasta, it is important to understand that price does not play a decisive factor. Not always expensive products better than cheap ones. In most cases, the high price is due to brand wrap and beautiful packaging.
2. When choosing a product regardless of price, always look at the composition. Pasta must be made from flour of the highest grade (A).They retain the maximum benefit of all enzymes of the culture. Products of group B are also useful for humans.
3. Next, pay attention to the color of pasta, the highest-grade product has a golden, cream or amber shade. In other cases, harmful dyes are added to the composition. As for the appearance, high-quality pasta has a smooth vitreous structure.
4. Last look at the packaging. It must be transparent so that you can evaluate the quality of the product. Accordingly, pay attention to the tightness of the packaging. On all the quality of the raw material should be a viewing window, date of manufacture and grade of flour.

Harm Pasta

1. It is forbidden to consume pasta, if you have an intolerance to wheat composition. In some cases, the attending physician may prohibit the intake of a dish after surgery. Also, the product is strictly contraindicated in acute ailments of the gastrointestinal tract.
2. With regard to women during pregnancy and lactation, the consumption of pasta has no restrictions, except for the above. Products of the highest grade will enrich the body with the necessary enzymes and energize for a long time.

Regardless of the type of product, the abuse of pasta will lead to a rapid set of body weight. If you are prone to obesity, a quality product is recommended to consume in the morning. The calorie content of the dish will increase significantly if you add sauce, butter, mayonnaise.

Video: Is it possible to eat pasta if you decide to lose weight