Raspberry - useful properties and contraindications

Raspberries are among the favorite berries, and it is not surprising. In addition to the delicate taste and special consistency, it is also endowed with a mass of useful qualities. Most often, the fruits are consumed fresh and the composition of sweet treats. Raspberries love to feast on in the winter because of the special properties to strengthen the immune system. Let's analyze step by step the main value and possible side effects from eating fruits.

Raspberry properties

1. It is based on a large amount of ascorbic acid, and everyone knows that vitamin C acts as a natural antioxidant and immunostimulant.
2. Berry has anti-inflammatory and bactericidal effects. It is taken with a naturally low immunity, bronchitis, pneumonia and other ailments of this kind.
3. It contains a lot of antioxidant substances that are necessary for binding heavy metal salts, as well as their removal from the cavity of internal organs.
4. Due to the inclusion of pectins, dietary fibers, tannins in the shrub, the work of the digestive organs, kidneys, liver, gall bladder is getting better.
5. Healers who have been using raspberries for many years have identified its main feature. In any form, the berry is useful for fever, because it increases sweating and removes fever.
6. By strengthening and cleansing the blood channels, serious diseases like atherosclerosis are being prevented. All this is made possible by splitting cholesterol plaques.
7. Magnesium and potassium are mineral compounds that are extremely valuable for the "cores". They are contained in raspberries in a decent amount, and therefore extremely useful for the main muscle.
8. Incoming vitamin K is necessary for proper blood clotting, increasing red blood cell production, increasing hemoglobin and speeding up wounds as soon as possible.
9. Raspberries are eaten after a large feast and drinking.The next morning, she removes the hangover syndrome, breaks down ethyl alcohol and quickly removes it from the body, relieves the liver.
10. By reducing the intracranial pressure, the berry is used for severe headaches and constant exposure to migraines. Infusion on the branches is effective as a tonic and suppress chronic fatigue.
11. Antiemetic properties make girls, who are in early pregnancy, consume fruits to combat toxicosis. Berry is also used by women in cosmetology as masks.
12. The main benefits of raspberries accumulate in its chemical list of substances. As part of a lot of iron, it is necessary for the prevention of anemia and increase hemoglobin.
13. Folic acid and other B-group vitamins contribute to the full development of the fetus in accordance with the term of gestation in the womb. Raspberries are appreciated by pregnant ladies.
14. It was not without useful qualities of the berries for the categories of persons suffering from high blood pressure. Raspberries in a short time reduces and normalizes indicators.

Important!
In order to experience all the delights of the berry, as well as to extract only one benefit from its consumption, it is necessary to observe the daily rate. The first acquaintance is carried out, starting with small portions.If the body responds normally, adults can eat up to 2 glasses per day, and children - 160-200 grams. Be sure to consider contraindications.

Useful properties of raspberry leaves

1. Not only fruits are taken in food, but also healing broths and teas based on the foliage of the shrub. In them, the content of ascorbic acid significantly exceeds the indices of vitamin C, for example, in citrus fruits or currants. In addition, the leaves are famous for their tonic and anti-inflammatory properties.
2. To carry out the usual strengthening of immunity, to overcome chronic fatigue, to contribute to a better body resistance to viruses, drink tea on the foliage twice a day.
3. During the spread of SARS or influenza, it is necessary to prepare strong decoctions on the leaves and fresh (or dried) fruits of raspberries. Such tools are also effective in vitamin deficiency and in the offseason.
4. For the best removal of sputum from the cavity of the respiratory tract, it is necessary to prepare decoctions of leaves, fruits, roots or twigs of the shrub.
5. If you use tea with high blood pressure, you will increase the excretion of urine and reduce the performance.Raspberries also have a beneficial effect on the health of diabetics, reducing the concentration of sugar in the blood.
6. To cope with skin problems or deprive, you need to cook gruel based on the fresh foliage of raspberry shrubs. This tool also effectively eliminates acne.
7. To improve the condition of the hair, its moisturizing and nutrition, fight with dandruff and seborrhea, it is necessary to rinse the shock with decoction of raspberry leaves after each shampooing.

Useful properties of raspberry branches

1. Tea is made from branches, which is useful for treating and preventing colds, pneumonia, chronic bronchitis, sore throats, asthma, and flu.
2. Also, this drink strengthens the immune system and removes excess water. Against the background of the latter quality, swelling of the limbs is significantly reduced, fatigue and heaviness in the legs disappear.
3. To cope with a strong cough, speed up sputum discharge, relieve pain and sore throat, prepare tea. To do this, 6 large branches chop, brew 500 ml. boiling water and insist half a day.
4. If you experience flu or the first signs of a cold, make a decoction.Crush the twigs, measure half of the handful and mix with 0.2 l. boiling water. Boil for a quarter of an hour, then cool, filter, use with honey three times a day.
5. To purify the blood of toxins, remove toxins and other harmful substances from the body, it is necessary to use the infusion on the branches. It can be cooked from a tablespoon of ground raw materials and 450 ml. boiling water.

Useful properties of raspberry root

1. Raspberries are good because all its parts are suitable for use in traditional healing to eliminate diseases of varying severity. In this case, the roots will benefit from otitis, low immunity, chronic fatigue, cough, asthma, ARVI.
2. At the roots of the raspberry bush yellow varieties are preparing various decoctions for colds. To do this, chop the roots enough to get a tablespoon of raw materials, brew 300 ml. boiling water, boil for 10 minutes and insist. After cooling, the composition is filtered and taken three times a day.
3. To strengthen the immune system, cure asthma or bronchitis, it is better to use red raspberries. Her roots are crushed, then 2 tablespoons mixed with 350 ml.hot water. After cooking for a third of an hour, the composition must be drained, slightly cooled and consumed in 60 ml. 4 times a day.
4. For the treatment of otitis is used tincture on the roots. Dry the raw materials, grind, brew and insist. Take 0.1 l. every day for 2 weeks. Reception frequency - twice a day.

Raspberry for diseases

Berry of any kind is used for the prevention and treatment of diseases of varying complexity. But the final recipe varies depending on what symptoms should be deleted. It is worth remembering the harm that raspberry will bring. It should not be used by children under 2 years of age, people with intolerance to this berry and allergies to it, chronic kidney disease.

Pancreatitis
Pancreatitis is a disease of the pancreas, which is accompanied by inflammatory processes of this internal organ. Raspberries should not be consumed in any way when pancreatitis becomes acute.

The berries contain acids that damage mucous membranes. If the ailment is in a chronic stage, it is possible to ease its course, add a bit of raspberry jam or compote into the diet.

Cold
Since ancient times, raspberry jam has been used as a panacea for all colds. Raw materials have pronounced diaphoretic properties. Product easily for a short period of time to cope with cold symptoms.

Antiviral, antipyretic and antiviral properties are inherent in natural medicine. With a cold delicacy perfectly reduces fever. As a result, profuse sweating occurs. The effect is achieved due to the presence of salicylic acid in the composition of the raw materials.

Gastritis
It is important to know that the fresh fruits of the plant adversely affect the gastric mucosa. Therefore, it is forbidden to eat raw materials for such a disease. This can not be said about the decoction of the leaves. Such a tool, by contrast, has a positive effect on health.

For wellness course should be prepared fairly simple tool. Boil the leaves with boiling water and drink the filtered 120 ml broth. 5-6 times a day. At low acidity raspberry juice will help. Fresh enough to dilute with water in equal amounts.

Gout
When articular inflammatory processes that are triggered by an abnormal metabolism in the body, you should follow a special diet, which was prescribed by a specialist. In this case, eating raspberries is limited. In the composition of the raw materials are purines.

Such enzymes can aggravate the course of the disease. When gout in the body begins to accumulate large quantities of uric acid. As for the purines, the enzymes just contribute to the increased production of such an acid.

Diabetes
In case of diabetes, the patient is allowed to eat only a limited amount of black raspberries. The prescribed daily rate must be established by the attending physician individually.

The advantage of the berries is that they have a low glycemic index. Such a factor means that there will not be a sharp jump in sugar in the blood. The healing plant has a positive effect on the state of the whole organism.

Systematic eating of such fruits helps to cope with overweight. Black raspberry perfectly removes excess fluid from the body. Blood pressure is also stabilized.

Contraindications raspberries

1. In addition to the benefits, raspberries can significantly harm people. Berries are among the allergenic products. Therefore, when eating you need to be extremely careful.
2. With the abuse of raw materials can develop health problems in the form of kidney stones, urinary and gall bladder. Also raspberry aggravates the flow of gout, ulcers and erosion of the mucous membranes of the gastrointestinal tract.

It is safe to say that raspberry brings more benefits to the body than harm. When eating a product, take into account contraindications and observe the daily rate of fruit consumed. In this case, no health problems will arise.

Video: raspberry leaf tea