Raspberry during pregnancy - the benefits and harm

Raspberry has long been firmly established in the suburban and home gardens. Each mistress seeks to stock several jars of fragrant jam for the winter, dry the leaves and young twigs. This is not a tribute to fashion, but the memory of ancestors, the smell and taste of childhood. Pregnant women have to be careful in choosing food products, vitamin supplements and, especially, medicines. A few handfuls of raspberries a day are a powerful vitamin support for the body.

Miracle Bush

Wild raspberry is found on clearings, forest edges, along the banks of rivers. It is unpretentious to the soil, multiplies rapidly, thanks to underground shoots. Resistant to drought and strong frosts. People have collected it and used it for food and medicinal purposes for many centuries. Gardeners quickly fell in love with an unpretentious shrub with bright tasty berries and as a result of breeding many varieties with different properties appeared.

There are species that are focused on a bountiful and friendly harvest, for children they try to plant a remontant species that bears fruit from mid-summer to the most frost. Red, pink, orange, yellow, it seems that raspberries come in all colors. But any variety, regardless of color, has an invaluable set of useful substances.

The chemical - biological composition of the plant includes:

• glucose;
• fructose;
• levulose;
• organic acids, including citric, ascorbic, folic;
• carotene;
• antioxidants;
• tannins;
• purine;
• vitamins C, PP, B.

Small seeds contain fatty oils and acids. The leaves are rich in phytoncides, macronutrients. Also in sufficient quantities there are trace elements, where the most valuable are magnesium, copper, zinc, selenium, boron.

To create a vitamin reserve fit any type of preparation. Berries are well tolerated drying and freezing. A lot of useful substances will be saved if you grind raspberries with sugar or cook jam - “five minutes”. The leaves and young shoots are dried in the shade and used in the form of decoctions and tinctures. Such preparations are stored no more than a year.

Useful properties of delicious berries

It is undesirable for a pregnant woman to use medications, since the side effects often outweigh the benefits. It is better to try to do with herbal remedies, carefully studying their properties. Raspberries will not only increase the body's immunity, its use has a beneficial effect on the state of the vessels. Those who have suffered a heart attack or stroke are recommended to use 2 - 3 handfuls of berries daily. Raspberry has a beneficial effect on other systems, distributing nutrients to where they are more needed.

1. Fiber is used to prevent constipation, and during pregnancy, the well-functioning work of the intestine is simply necessary.
2. Folic acid is necessary for full conception and proper development of the fetus in the first weeks of pregnancy.
3. Proteins are the building blocks for the new organism.
4. Organic acids help with manifestations of toxemia, reduce nausea, relieve intoxication.
5. Calcium is needed at any stage of pregnancy, and in raspberry berries it is easily digested, removes excess fluid, removing swelling.
6. Vitamin complex supports the immune system, protects the body from viral infections.
7. Fresh berries stimulate the digestive tract, a beneficial effect on the nervous, vascular and urinary systems. In case of catarrhal diseases, decoctions of berries and thin branches with flowers can replace antipyretic drugs. Therapeutic and prophylactic properties of the plant are widely used in a variety of popular recipes.

With problems with the spine and joints, the use of raspberries will significantly shorten the period of treatment without harm to the mother and the future baby.

In the cardiovascular system during pregnancy, the load is constantly increasing and it is easier to support it in time with the help of raspberries. The berries gently and unobtrusively reduce pressure, increase the elasticity of blood vessels and thin the blood.

Stable work of the digestive system during pregnancy is difficult to overestimate. But this delicate balance can break any little thing. Raspberry increases the amount of gastric juice, activates peristalsis, reduces the symptoms of heartburn. Compotes, fruit drinks and decoctions will be an excellent tool to combat edema, inflammation of the kidneys and bladder.

It is best to eat berries in the morning, use them as a light snack between breakfast and lunch.The benefits of raspberries are beyond doubt, but it must be remembered that an excessive amount will bring tangible harm instead of benefit. Two - three handfuls of fragrant delicacies per day will be quite enough to supply the body with the necessary amount of vitamins and trace elements.

Raspberry leaves and berries have anti-inflammatory, antipyretic, anti-sclerotic effect, have a sedative effect, stabilize the nervous system. When the mood leaves much to be desired, it is worthwhile to afford a little summer treat and, together with the enchanting aroma of the blues, will melt without a trace.

A decoction of leaves and young shoots will help with conjunctivitis, acne, stomatitis.

Contraindications

Common sense should protect women from reckless acts in terms of nutrition. First of all, the menu should be varied. It would not be desirable to make it only from your favorite products, you need to remember that there is not only a restructuring of the mother's body, but also the construction of all the life systems of the baby. The more different foods in the diet, the less the occurrence of allergies and diathesis in the child.Raspberries should not replace other berries and fruits, it should be alternated with other gifts of nature.

But we must be wary of the plant to those who control the level of sugar in the diet. Organic acids in the composition of berries can cause discomfort with problems with the intestines.

You also need to set aside a glass of raspberries aside if you are allergic to the berries. Moreover, earlier it could not be, but due to the active restructuring of the body, it is able to give out any surprises without warning. Then one way out - be patient and eat other goodies. And the turn of raspberry comes after the birth of the baby.

Precautions should be regaled with berries for those diagnosed with bronchial asthma, diseases of the digestive tract, inflammatory processes of the gastrointestinal tract.

Particular attention should be paid to broths. Lovers of herbal teas with raspberry leaf should be remembered that frequent use of the drink can provoke premature labor. But if you gradually drink such a decoction 7 to 8 weeks before giving birth, then it will make the birth canal more resilient and help prepare the body for the complex and joyful event of the birth of a baby.

There are raspberries during pregnancy can and should be, and in any form. Jam, fruit drinks, compotes and even cocktails with milk will decorate and diversify the menu, provide with nutrients, improve immunity and mood. Fresh raspberries attracts aroma, rich color and appetizing look. If there are any doubts, then you need to consult with your doctor, get his full approval and allow yourself a few drops of sun, glowing through the raspberry berry.

Video: raspberry leaves during pregnancy for easy childbirth