Raspberry jam - health benefits and harm

What is the most favorite jam of most children and adults? Right, from raspberry. Few will refuse a spoonful of fragrant delicacy. Childhood memories - raspberry jam. The benefits and harms of it have long been studied. But recently, scientists discover new facts. We will talk about them too.

Sweet healer

The most well-known property of raspberry jam is an antipyretic effect based on increased perspiration. It is obtained due to the presence in the berries of substances similar in action to aspirin. And most importantly, the body does not get any side effects after that, as if chemical drugs were used.

But, it is worth noting that the grandmother’s jam, which was usual since childhood, contains almost no vitamins and microelements.And all because the old recipes call for boiling berries for several hours. After such a heat treatment, it is unlikely that anything valuable will remain in the finished product.

The most beneficial is the so-called raw jam. These are fresh grated berries with sugar. By the way, unscrupulous manufacturers recently threw on the market supposedly safe jam on fructose. We urge everyone not to believe and not to buy a suspicious mess of a drop of raspberry juice, gelatin and heaps of preservatives with flavors.

Cook jam yourself! Then your body will get:

1. Improve digestion. A large amount of fiber causes intestinal peristalsis to work actively. A delicate natural laxative effect will relieve constipation and will improve regular stools.
2. Cleansing the body. Raspberry jam (even boiled) contains natural pectins. These substances bind and excrete heavy metal salts.
3. Headache elimination. Scientific research on this topic was not conducted. But traditional medicine is actively using this property of fragrant sweetness. True, it saves the jam only from the “cold” headache. In case of ailment, there will be no other etiology.

But this is the smallest bit of what nice raspberry jam. There are other useful properties. For example, few women know that regularly using adequate doses of fragrant mass, you can look young for much longer. Because raspberry jam is rich in vitamins C, P, group B. Wrinkles will appear much later, and the skin will look radiant and full of freshness.

Wonderful berry against salt

Some sources claim that raspberry jam perfectly removes not only heavy metal salts from the body, but also copes with urolithiasis, gout, arthritis, arthrosis.

However, laboratory studies have shown that such an effect of raspberry jam on the body is negligible. Therefore, the proper effect can be achieved only by eating a sufficiently large amount of treats at a time.

Someone will say that easily! Kiss the jar in one fell swoop? Easy! Stop. And you thought that treating the joints in this way is very harmful? For the whole body. Therefore, choose a few other treatments than eating spoons of raspberry jam.

Raspberry jam from edema

Popular wisdom quite a while has noticed that raspberry jam has the correct diuretic effect. Therefore, if a person suffers from swelling, then he should include in his diet a few spoons of flavored delicacy.

But only under very important condition! Puffiness should not be a consequence of dysfunction of the genitourinary system or kidneys. Otherwise, instead of benefit, you can provoke a sharp exacerbation of the disease.

Council In general, before applying any prescription of traditional medicine on yourself, you should definitely consult with your doctor. Because such a treatment is always a double-edged sword. As they say, that there was no trouble.

The harm of raspberry jam

At all times, raspberry jam was considered a natural natural healer. But, as with any remedy, the delicacy has contraindications. For example, people with a diagnosis of hemophilia to eat it is strictly prohibited. Because jam has the ability to thin the blood, which is fraught with bleeding.

Diabetics are not recommended to use jam from aromatic berries just because the sugar content in it is extremely high. By the way, during the treatment of colds, some people like to drink tea with jam and honey at the same time. This therapy may not like the body.A sharp jump in blood sugar levels, then a rapid drop. Who knows how this experiment will end?

Raspberry is famous for its high content of folic acid. And, if at the beginning of pregnancy it is only good, then in the later periods irreparable can happen. For example, a sudden increase in the tone of the uterus, up to the strongest contractions. It is fraught with premature birth or miscarriage.

By the way, breastfeeding mothers are also not recommended to get involved in raspberry jam. Sweet treat is the strongest allergen. Therefore, shlopotat diathesis can even completely healthy baby, and immediately after feeding.

For the same reason, it is not recommended to give raspberry jam to children under 3 years old. A shock dose of biologically active substances, coupled with a powerful allergic effect, can even lead to anaphylactic shock in an adult. What can we say about the kids.

Interesting raspberry jam

It is believed that fruit juice from raw raspberry jam perfectly helps to cope with hangover. In principle, it may very well be.Still, a huge dose of vitamins, biologically active substances, fruit acids. They can create a miracle by helping the body get rid of the effects of extensive libations.

Antioxidants. About them now does not speak only lazy. Meanwhile, raspberry jam is among the top five products - the leaders in the content of these saviors of the human body. After all, they protect the body from:

• premature aging
• the appearance of early wrinkles
• lowering natural immunity

In this regard, fragrant delicacy can give odds to some vegetables and fruits. But only raw, not boiled for several hours!

Raspberry jam can be eaten all year round. But it is best to use it in winter and spring. The composition rich in vitamins will serve as an excellent prevention of beriberi, and will protect the body from viral infections.

And recently, a special acid was found in raspberries. It has already been proven that it stops the growth of malignant tumors and prevents their appearance. Moreover, this acid does not disappear during heat treatment.

Today it became clear to you how insidious it really is - raspberry jam. The benefits and harms of it are no secret to you now. But this does not mean that you need to completely eliminate the sweet doctor from the diet. Just use it wisely and without fanaticism. And do not get sick!

Video: how to treat cold raspberry jam