Mango during pregnancy - the benefits and harm

When a tiny baby grows at heart, everything in life seems different. A woman treats her body, body, and diet differently. She listens more sensitively to herself, because any sickness can be a sign of some kind of change. Even surrounding people are becoming more empathetic and understanding. In all nations, a pregnant woman is considered holy, she is respected and protected, all her wishes are fulfilled. It is believed that her taste preferences are nothing more than the wishes of the baby in the womb. In fact, there is some truth in this. If a woman passionately wants to eat some kind of product, it means that the body lacks these nutrients that are contained in this product. But often women are cunning and enjoy the situation. Often, during pregnancy, the most unusual desires arise - for example, to feast on exotic fruits.Mango - one of the favorite overseas fruits, which is very popular with future moms. But is it safe mango, and in what quantities it should be consumed, so as not to harm the baby in the womb, try to figure it out.

Useful properties of mango for a pregnant woman

Mango is a tropical fruit with juicy, sweet and yellow flesh. The fruits are quite large, each of them can reach two kilograms. The composition of mango is very rich - it has almost the entire palette of vitamins of group B, the mango is saturated with glucose, fructose, organic acids, fiber, and various microelements. Mango can completely replace the daily diet and fully satisfy the human need for a daily serving of vitamins and minerals. Especially this benefit is important for a pregnant woman, because her body works in an emergency mode.

1. Folic acid. Even if you are completely healthy and do not drink any multivitamin complexes during pregnancy, you can not give up folic acid. This is a very important vitamin that prevents fetal neural tube malformations. There is a lot of folic acid in mango, fruit is useful to eat in early pregnancy, and even during the planning period of the baby.
2. Iron. A lot of pregnant women suffer from low hemoglobin, this is due to a sharp increase in blood volume, the production of red blood cells simply does not keep up with the needs of the body. In addition, the nutrition of a pregnant woman on the background of toxicosis often worsens. Mango is a fast, effective, safe, and most importantly, tasty way to protect yourself from iron deficiency anemia. The mango contains a lot of iron, which is well absorbed and contributes to an increase in the level of hemoglobin.
3. Vitamin A. This is another important vitamin for a pregnant woman. He is involved in the proper formation of the placenta, which throughout the entire period of pregnancy will nourish your baby. Vitamin A affects the vision of women during pregnancy, this is important, because often the dioptries of women with myopia during gestation of the baby, unfortunately, increase.
4. Vitamin C. Vitamin C is very necessary for a man, and especially for a pregnant woman, because her immunity is catastrophically reduced, she catches any viral disease. The disease process is burdened not only by the virus itself, but also by the impossibility of normal treatment,as medicines in the early stages of the development of the baby are unacceptable. Mango contains a large amount of ascorbic acid, which strengthens the immune system. If you consume the fruit constantly, it will help form a powerful defense against viruses and bacteria.
5. Tocopherol. Vitamin E is also very important for a pregnant woman, because it is a normal hormonal background. And a large amount of vitamin E makes the skin supple, it is effective in the prevention of stretch marks.
6. Cellulose. Another common problem for pregnant women is constipation. Slowdown of the intestinal perilstatic occurs against the background of the activity of the hormone progesterone, which smoothes the muscles of the uterus and protects the body from miscarriage. The mango contains a lot of fiber and natural dietary fiber, which is not digested in the stomach, but enters the intestine. These fibers, like a brush, clean out stagnant fecal masses, relieving even chronic constipation.
7. Vitamins of group B. This group of vitamins has a positive effect on the psycho-emotional state of a woman. Mango excellent uplifting, relieves insomnia, increases stress resistance.This is especially important if the woman continues to work, and the profession is associated with a large number of hassle. Mango will make you calm and balanced, this is what your baby needs now in the womb.
8. Magnesium. This is another excellent element that is vital during pregnancy. A lack of magnesium can lead to hypertonia of the uterus, nervous disorders. If you are pulling or grabbing your stomach, just eat the mango and go to rest. Within half an hour, the discomfort will recede.
9. Potassium. This trace element is very important for normal heart function. Due to a sufficient amount of potassium, a woman does not swell, normally tolerates heat, and promptly gets rid of excess fluid in the body.

In addition, mango can be used instead of an analgesic - the fruit perfectly relieves headache, relieves pulling discomfort in the lumbar region. Mango is often used as an antipyretic - fruit juice will help you to quickly sweat and reduce the temperature during a cold. Very often a woman suffers from heartburn during pregnancy, this is due to a squeezed stomach, which is oppressed by a growing child.Heartburn is particularly pronounced in later periods. With the release of hydrochloric acid, just finish the meal with a piece of mango, it will help get rid of the unpleasant burning sensation in the chest.

Another frequent use of mango is a cosmetic mask. The fruit is rich in vitamins and antioxidants that tighten the skin of the face, cleanse it, make the epidermis healthy, radiant and elastic. This is really necessary during pregnancy, when unstable hormonal background leads to the formation of acne, excessive oily skin, etc.

Contraindications to eating mango

Exotic tropical fruits are not so common in our strip to consume them daily. You can eat mango a couple of times a week, even if you have a chronic illness. If you decide to consume the fruit daily, you should be familiar with the contraindications. First of all, you need to ensure that the fruit was ripe. Unripe mango has a hard greenish hue. If you eat such a fruit, it can cause irritation in the throat and cause stomach upset. Mango has a lot of vitamin A, which is useful during pregnancy.But at the same time, an overabundance of this vitamin can lead to a risk of miscarriage or premature birth.

Keep in mind that vitamin A may be part of a multivitamin that you take. In this case, in combination with fruit, the body will be oversaturated with vitamin A. If you do not take extra vitamins, let's say only one kilogram of mango per day. In addition, mango can cause allergies - it is a rather unusual fruit. If you eat a delicacy for the first time, watch the reaction of the body. It is also necessary to do an allergic test before using the juice on the basis of the juice and pulp of the yellow fruit outside.

How to eat mango?

Best of all, of course, eat fresh mango, so you get the maximum benefit from the fruit. Moreover, the juicy taste and sweet aroma will not allow to leave appetizing pulp for later. Mango can also be frozen - this method of long-term storage allows you to save all the vitamins and trace elements. Very useful dried mango in the form of candied fruit - such a product is much more affordable. Choose candied fruits without sugar and other additives - just pure fruit. But mango jam is a very dubious benefit, because when heated, most of the vitamin C and other useful components are lost.Mango juice is very valuable - but it is not consumed on an empty stomach due to its high acidity, it must be diluted with water.

Mango is added to sauces, desserts, ice cream, cocktails, and even marinades for fish and meat. In some countries, mango is considered a true national value. If in the store you saw ripe, tasty and fresh mango - in no case do not refuse to buy, the fruit is very useful for you and your baby.

Video: useful properties of mango