Olives - the benefits and harm to the body

Olives are the fruits of a long-lived tree belonging to the class of olive. Many people confuse them with olives, but this is incorrect. Olives have a dark shade and a different taste. In addition to the obvious qualities, the chemical list of the elements that form the basis of the fruits also varies. The value of olives has been proven since ancient times. They are widely used in cooking, cosmetology, medicine.

The composition of olives

Calorie 100 grams. The product is 114 Kcal. This value is relatively low, but in the preparation of diets do not include olives in the menu in large quantities.

In view of the balanced chemical list of elements, olives are beneficial, even if they are eaten in small portions.

The product includes thiamine, pyridoxine, pantothenic and folic acids, riboflavin, and other B-group vitamins. Ascorbic acid, niacin (vitamin PP), choline, tocopherol, retinol are present.

From mineral compounds emit the most significant: zinc, sodium, iron, phosphorus, copper, manganese.

The benefits of olives

1. Pectin contained in the composition, cleanses the body from harmful decay products. It removes even the oldest slags, salts of heavy metals, toxic substances. For this reason, olives should be eaten by smokers, people living in smoky cities and working in polluted industrial plants.
2. Coarse dietary fibers, including fiber, are responsible for the normal intestinal microflora. Substances stabilize the work of the entire digestive system, accelerating metabolic processes and losing weight.
3. Vitamins of group B are necessary for the person for control of work of the central nervous system. Even a small portion of olives will fix the psyche, relieve anxiety and fear.
4. Tocopherol is a natural antioxidant. Vitamin E is responsible for the beauty of the skin, hair, nails. The substance prevents premature aging of tissues, activates cell regeneration.
5. Olives are recommended for use by women to reduce the likelihood of the formation of breast cancer and gynecological diseases. In addition, the olive family improves reproductive activity.
6. Olives contain a lot of iron, which is responsible for hematopoietic function. Frequent reception of olives will relieve a person from anemia. For the same reason, the product should be eaten by pregnant girls. Fruits exclude the possibility of congenital anemia in a child.
7. It is recommended that representatives of a strong half of the population consume 12–15 olives daily. In this simple way, you will improve the potency, as well as the burning sensation and the number of sperm. Ability to conceive will increase.
8. The accumulation of potassium has a beneficial effect on the activity of the heart and blood channels. Reception of olives tightens the walls of blood vessels and expands them, enhances blood circulation. Due to this prevention of thrombosis and varicose veins is carried out.
9. Unsaturated fatty acids remove bad cholesterol from the blood and do not allow it to be deposited in the form of plaques. This reduces the likelihood of atherosclerosis and thrombosis.
10. Olives strengthen the immune system. They are useful to eat with or without bones during the spread of viral infections. This increases the resistance of ARVI and flu.
11. Numerous studies have shown that the incoming mineral-vitamin complex prevents cancer and blocks the access of blood to the cells of the neoplasms that have already appeared.
12. Olives contain a lot of calcium, which adults and children need to build bones, teeth and nails. The element also participates in the formation of muscle tissue, which is valuable for athletes.

The benefits of olives with bones

1. Value carries not only the pulp, but also the bone. Usually the product is taken orally, pre-crushing. However, it is allowed to receive in one piece.
2. The bones are indicated for consumption by patients who have stones or sand in the urinary system (kidneys, bladder). To break down the formation, it is necessary to take 12 olives with a stone 2 times a day on an empty stomach.
3. You can get rid of tartar if you eat crushed bones separately. For men, it is useful to take the core of the fetuses to carry out prostate prophylaxis, to cure diseases associated with the reproductive system.
4. The benefits of olives seeds for intestinal activity is indisputable. If you pre-crush the rough core and take it inside, you quickly and efficiently cleanse the body of toxins.
5. Not many people know that the bones are digested perfectly. Moreover, the process is faster than in the case of pulp.Therefore, take a rough middle in constipation and atony of the intestinal tract.
6. Olives bones are recommended for people with osteochondrosis, a pinched nerve, damage to the ligaments and muscles. You can chop the middle part and prepare a facial scrub based on it.

The benefits of olives in cosmetology

For face skin

1. Take a container of suitable size, combine 10 ml. oils of olives and lemon fresh. Stir the ingredients into a smooth liquid. Apply the product gently in the face.
2. Hold the composition for at least a third of an hour, wash. The procedure should be carried out at least 3 times a week. The composition is suitable for any skin type, as a result you get a velvety skin, devoid of almost all the flaws.

For body

1. Take a medium salt sea salt. Pick at your discretion a number of ingredients to make a slurry, while the crystals should not dissolve.
2. Combine the olives and salt in a cup. Stir the ingredients, pour 60 ml. lemon fresh. At the exit is a body scrub.
3. Proceed with water procedures, thoroughly steam the skin. Next, apply the tool with massaging movements.The composition penetrates into the deep layers and qualitatively normalizes blood circulation.

For hair

1. Apply a mask based on plant product 1 time in 6 days. As a result, you will gain healthy, strong and silky strands.
2. Warm the olive oil on the steam bath to 35 degrees. Spread the composition of plant origin massaging movements, stretch the remains to the tips of the scallop.
3. Wrap the hair with a wrap and towel. After half an hour, wash your hair thoroughly. Instead of shampoo, you can use conditioner.

The benefits of olives in medicine

1. When coughing. Connect in a container 35 ml. butter, 1 chicken yolk and 8 gr. flower honey. Stir the ingredients until smooth. Use the remedy twice a day - in the morning after waking up on an empty stomach, half an hour before bedtime. Drinking water is prohibited.
2. With constipation. If you suffer from regular or chronic constipation, it is recommended to use 40 ml daily in the morning on an empty stomach. olive oil. The product perfectly envelops the mucous membranes of internal organs, cleaning them from slags, feces and toxic compounds.
3. With headache. Studies have shown that oil copes with severe pain. When the manifestation of the disease drip 1 drop in each ear. Massage the shells for a while. Apply a small amount of oil on the temples, rub 3-4 minutes. After a quarter of an hour the headache will disappear.
4. With hypertension. To reduce blood pressure, take 45 grams. dried leaves of olives, pour into a glass container, pour raw materials with a liter of boiling water. Cork up a container, shake a terry towel. Maintain a decoction for at least a day. Strain the drink, eat three times a day 20 minutes before meals. The course must take at least 12 days.

Harm of olives

1. If you are prone to rapid weight gain, it is recommended to refrain from taking. The product has a high calorie content and can provoke unpleasant consequences.
2. Remember that olives have a good choleretic effect, therefore it is forbidden to introduce the product into the diet for people suffering from cholecystitis.

It is not recommended to purchase the composition in canned packaging. This product contains a high concentration of salt, which is not the best way affects the body. Consider the possible contraindications and harm.Use olives wisely, if necessary, consult a nutritionist.

Video: the useful olives and olives