Honey during pregnancy - the benefits and harm

There are legends about the benefits of honey. Indeed, this is an amazing product - not a plant, not a fruit and not a vegetable, or even cereal. Nevertheless, it is one of the most natural delicacies you can imagine. Honey is sweetness to tea, medicine, and external ointment and even a popular cosmetic. Nature gave us honey and bee products so that people could get rid of any disease. Especially body support is important during pregnancy. When a woman bears a baby, she is sick more often, her immunity decreases, chronic diagnoses become more acute, many additional problems appear. The complexity of the process lies in the fact that a woman cannot be fully treated - potent drugs are prohibited during pregnancy, especially in the early period. It remains to rely only on popular recipes, namely, healing honey, which is the best natural medicine.

Useful properties of honey during pregnancy

Eating honey is very useful, even if you are not yet carrying a baby under your heart. No wonder that in Russia the first month after the wedding is called honey - not only for its sweet romance. Immediately after the wedding, young people were certainly offered to use honey as often as possible. People believed that the product favorably affects the reproductive system of a woman - it allowed to conceive, bear and give birth to a healthy baby. But do not give up honey, if you already wear a crumbs under your heart. The rich composition of honey makes the product very important in the diet of a pregnant woman. Honey contains glucose, fructose, various vitamins, carotene, folic acid. How does this affect the woman and the fetus in the womb?

1. For vitality. Just one spoon of honey contains a huge amount of nutrients that quickly bring a woman to life, soothe, stabilize her emotional state. A pregnant woman often worries about the baby in the womb, worries about the shape, health and future changes in life. So a spoonful of honey, dissolved in a glass of warm milk, will help get rid of bad thoughts, calm down, and allow you to have a good sleep.Athletes must be advised to eat honey - it perfectly restores strength after physical and emotional stress. If you are forced to work or study during pregnancy, be sure to include this valuable product in your diet.
2. Against flu and colds. During pregnancy, a woman is often sick, because her immunity is reduced. To protect yourself from colds, you need to eliminate contact with sick people and strengthen the body with lemons, dogrose, raspberries and, of course, honey. In no case do not dissolve the honey in hot tea - so he loses the lion's dose of nutrients. Honey should be eaten with tea, as if to drink a drink. And honey is an excellent remedy for dry barking cough. Dissolve a piece of butter and half a teaspoon of honey in a glass of warm milk, drink it overnight. This will calm the fighting throat and allow you to sleep through the morning without obsessive attacks.
3. From nausea. More than half of women during pregnancy face toxicosis - an unbearable feeling of nausea and vomiting. You can get rid of this with a simple recipe. Crush the ginger, pour boiling water over it and leave it for a couple of hours, you can boil the ginger overnight so that the broth will be ready in the morning, as nausea catches up most often in the morning.Add some honey and lemon juice to the broth, drink a glass of prepared beverage and you can feel good all day long.
4. Cramps. Convulsions in pregnant women occur quite often, especially in the later periods, when calcium in the body becomes low. Regular consumption of honey allows you to get rid of cramps and spasms of the limbs.
5. Low hemoglobin. A large amount of iron in the composition of honey allows you to use the product in the treatment and prevention of anemia. Pregnant women recommended such a recipe. It is necessary to grind a handful of raisins, dried apricots, walnuts, pour all this with honey and mix thoroughly. Then the mass should be divided into small pieces, rolled up in the form of koloboks the size of a nut and eat 2-3 such sweets per day. This will help you quickly raise hemoglobin.
6. For the intestines. Honey is very useful for the bowels - it resists constipation, honey is effective in intestinal disorders - the antibacterial properties of honey simply suppress the pathogenic microflora. And honey does not cause fermentation in the intestines - it is the best supplement in the diet of a woman during the postoperative period, for example, after caesarean. Honey protects the body from unnecessary flatulence and bloating.
7. Glucose. Even if you do not suffer from diabetes, the level of sugar during pregnancy can fall sharply, it is fraught with deterioration of the condition, hand tremor, loss of consciousness. If you feel like these symptoms, you need to dissolve at least a drop of honey as soon as possible. Glucose from bee products is quickly and well absorbed, it will become easier for you in just a couple of minutes.
8. Heartburn. As the fetus grows in the womb, the woman's stomach is squeezed more and more, this leads to frequent releases of gastric juice into the esophagus. Get rid of heartburn is not difficult - after a meal you need to eat half a teaspoon of honey.
9. For the figure. And honey is a great alternative to harmful sweets. As a rule, pregnant women want to eat something special, try to refuse baking with cream in favor of honey - this will help you to gain less excess weight by the end of pregnancy.

It is especially important to introduce honey into the diet in winter and spring, when there is little natural fruit on the shelves and the baby needs vitamins.

Honey in cosmetology during pregnancy

Pregnancy is not a reason to run yourself and look untidy.On the contrary, the presence of a cute tummy allows you to hide extra pounds, but at the same time, you need to more carefully monitor the condition of your skin and hair. Honey is used in face masks - the antibacterial properties of the product can reduce inflammation on the skin, relieve redness, black spots, swelling and bags under the eyes. Honey is also excellent in hair care - it makes them healthier, crumbly and shiny, protects against dry tips and oily roots. It is very useful for pregnant women to use honey in preventing the formation of stretch marks - daily lubricate the skin of the abdomen, thighs and breasts with honey for 10-15 minutes before taking a shower. The skin is saturated with vitamins, it becomes more elastic and soft, stretches without breaks.

Contraindications to the use of honey

Another contraindication to the use of honey is diabetes. In addition, it is important to know that honey is quite calories, with obesity, it can not be eaten in large quantities. Honey perfectly reduces pressure, therefore it is not recommended for hypotensive people to use it. In some cases, honey-based inhalation - to carry out procedures for asthma, heart disease or lung is strictly contraindicated. The rest of the honey can be completely safe.

When choosing and buying honey, try to find natural varieties. It is much better if you find a real apiary through your friends than just buy honey at a supermarket. Remember that natural honey can also be thick with small grains - it seems to be “candy”. Distinguish natural honey can taste - usually it is very rich and deep, with a long finish.Choose the right honey and be treated during pregnancy - it is not just effective, but also incredibly tasty medicine!

Video: how to eat honey so that it benefits