Almond - useful properties and contraindications

Nuts are among the most useful products, and this is not surprising. Walnuts, cashews, hazelnuts and, of course, almonds - all fellow include a lot of irreplaceable substances. The list of incoming compounds is completely balanced, so the nuts have tremendous benefits. However, it should be understood that with overeating and the presence of contraindications, they are quite capable of harm. Let's look at the main aspects in order.

Almond Ingredients

The composition contains substances that, in their characteristics, resemble the well-known elastin and collagen. Most valuable substances are concentrated in the shell of almonds, so experts advise to consume nuts with a thin reddish peel.

Almonds are based on saturated fatty acids, they are given more than 50% of the total chemical list. Also, the product concentrates up to 30% of proteins, which are important for building muscle, bone density and weight loss.

The specific aroma of nuts is made possible by the accumulation of essential oils in an optimal amount. As part of the fruit of many vitamins of different groups. Among them are pantothenic acid, pyridoxine, thiamine, riboflavin, niacin, tocopherol, ascorbic acid, retinol and others.

Almonds boast a decent accumulation of calcium, isoleucine, methionine, leucine, valine, tryptophan and other amino acids that are not produced autonomously by the body, and therefore must be supplied with food.

In addition, a nutty nut includes carbohydrates, acids of organic origin, fatty acids. Of the latter, margarine, arachidic, stearic, moleskinic, millistinic acids have gained the greatest popularity.

From minerals should be allocated a large amount of calcium, phosphorus, magnesium, potassium. Almonds are rich in beta carotene, essential for people with low vision and eye diseases.

With all the impressive and quite diverse list of nutrients, the caloric content of nuts is relatively low. Per serving weighing 100 grams. accounts for 582 Kcal. The indicator may increase depending on the technology of procurement of raw materials. Per day should not eat more than 30 grams. almond

Useful properties of almond

1. Nuts contain a lot of protein, so vegetarians and people who want to gain body weight are required. The composition contains substances that have a beneficial effect on the processes of blood formation and the activity of the heart muscle.
2. In addition, almonds are responsible for the best blood clotting and accelerates tissue regeneration. Almond oil is useful to apply on damaged skin with dermatological problems (eczema, psoriasis).
3. With regular and metered intake of almonds will affect blood pressure, leading to a normal state. This is made possible by the diuretic effect.
4. Walnut enhances the flow of bile along the ways, thereby facilitating the activity of the liver and bladder. Almond enhances blood circulation, frees blood vessels from cholesterol, which is important for the prevention and treatment of atherosclerosis.
5. Especially prized product categories of persons who work a lot in a mental way. Thanks to the stimulation of neurons in the brain, all cognitive functions are enhanced.
6. Not without value for the male half of humanity. Almond improves blood flow in the groin area by regulating sexual function. Walnut enhances sperm production, which has a positive effect on the reproductive system.
7. Valuable qualities extend to the digestive system. Almonds improve the absorption of food and its passage through the esophagus. Raw material cleans the gastrointestinal tract from strong stagnation and fights against constipation.
8. Experts prescribe other types of almonds and nuts to be consumed by citizens suffering from anemia, constant migraines, insomnia, dizziness, edema, and heavy legs syndrome. With all these ailments, the product will be of great benefit.
9. Almonds facilitate the craving for nicotine, it is eaten when quitting smoking. Also nuts are shown to be consumed in case of asthma, pneumonia, wet cough, bronchitis. In all cases, the product contributes to sputum discharge.
10. There are a lot of substances in the composition that are responsible for a person’s comfortable sleep.We are talking about vitamins of group B. Almonds are useful for mental disorder, neurosis, and other ailments of this kind.

The benefits of almond for women

1. Squeezed nuts obscure cracks in the skin, as well as nipples when breastfeeding. Almond oil is in demand in the field of hair care, it eliminates dandruff and brittleness.
2. Nuts include a lot of the mineral compound - iron. It is necessary for women during menstruation, when hemoglobin falls. Walnut improves performance, relieves pain, eliminates dizziness.
3. In the composition there are dietary fibers that are needed to cleanse the intestines from stagnation. Almond eliminates even a strong slagging, contributing to weight loss.

The benefits of almond for men

1. Substances in the composition of nuts activate the production of the main male hormone - testosterone. With the systematic use of the product increases libido, a man looks more attractive in the eyes of women.
2. Due to the activation of blood circulation in the genital area, potency is improved. Almonds also affect fertility, increasing sperm motility and smarting.
3. All nuts should be included in the daily nutrition of men who play sports.Almonds are not an exception, it forms muscles and prevents them from disintegrating during sleep due to the incoming amino acids and protein.

Almond Benefits for Pregnant Women

1. Nuts are shown to be consumed by girls in an interesting position. During pregnancy, the body needs folic acid, which is fully contained in almonds.
2. The product concentrates vitamin E, a natural antioxidant that prevents the destruction of healthy cells of the mother's body and placental abruption.
3. Pregnant women often suffer from constipation. Acceptance of nuts will eliminate such a delicate problem due to the inclusion of fiber. Almond oil relieves heartburn and flatulence.
4. Regular, but dosed intake of almonds eliminates the effects of stress and sleep problems. A day is allowed to consume no more than 15 nuts.
5. When breastfeeding raw materials will also be useful. Dried and not raw almonds help to increase lactation, improve the fat content of breast milk and eliminate bitterness. The risk of a newborn giving up a breast is reduced.

Almond slimming

1. Almonds, like any other nuts, do not belong to low-calorie foods. However, raw materials are actively used in the world of nutrition as a snack.
2. Systematic eating almonds in moderation will help to satisfy hunger, normalize blood glucose levels and reduce the amount of usual food intake by saturating the body with necessary enzymes.
3. Walnut is saturated with natural healthy fats that break down harmful cholesterol, contributing to a soft weight loss. It is important not to abuse the product. Natural fats easily leave the human body in the shortest possible time.
4. In the cores of the product there are unique enzymes that are responsible for maintaining the vigor and good mood of a person. Almonds are recommended to eat regularly to keep hair, skin and nails at the proper level.

Almond for stomach

1. Traditional medicine confirms that regular eating almonds has a beneficial effect on the work of the gastrointestinal tract. In addition, walnut kernels are aimed at combating heartburn, gastritis, an ulcer and increased acidity in the stomach.
2. Particular attention should be paid to almond milk. The drink has a richer and more pronounced composition than the core. The composition is taken as a prophylactic agent and for the treatment of pathologies of internal organs.

Almond for brain activity

1. Nuts, especially almonds, significantly increase brain activity. Raw materials improve blood circulation and eliminate signs of chronic fatigue.
2. Mandatory almonds should be included in the daily diet, if you are engaged in active brain activity, you have memory problems, signs of nervosa, frequent stress and depression.
3. When working at a computer and increased stress on the brain, it is recommended to eat about 20 grams in half an hour. almond Nuts will help you concentrate and collect your thoughts.

Almond for diabetics

Diabetes
Almonds do not belong to the list of prohibited foods that are contraindicated in diabetes. The main thing is to take into account the daily rate of consumed raw materials. Nuts must be strictly metered.

In order to clarify the allowed amount, without fail consult with your doctor.The raw material will be especially useful in the pre-diabetic state. Nuts in moderation at times reduce the likelihood of transition of the disease to the next stage.

An undoubted advantage is that almonds should be consumed at any stage of diabetes. The product enhances the body's susceptibility to insulin.

Type 2 diabetes
Almonds are recommended to eat regularly with such a disease due to the content of an impressive amount of useful enzymes in the nut. In the raw material is completely absent cholesterol. This can not positively affect the condition of the patient.

Eating nuts regularly increases insulin susceptibility. Therefore, the treatment of diabetes is much easier and more effective.

Systematic reception prevents the development of atherosclerosis and cardiovascular pathologies. The effect is achieved by the absence of cholesterol in the product, as well as the removal of this harmful compound from the channels.

Almond contraindications

1. It is forbidden to eat almonds with a clear allergy to the composition and its individual intolerance.
2. Walnut is contraindicated in any quantity if you suffer from unstable cardiac activity and increased heartbeat.
3. Do not try to eat the product in the presence of chronic pathologies during the acute phase.
4. It is not recommended to include nuts in the diet of children under 3 years. Such a move will help avoid the development of diathesis and allergic reactions.

Almonds are among the useful products. Raw materials are actively used in traditional medicine, cooking and cosmetology. With the help of the nut, you can maintain beauty and health at the proper level. In addition, the raw material saves a person from a number of serious pathologies.

Video: the benefits and harm of almonds