Carrots during pregnancy - the benefits and harm

Carrot is a root vegetable that everyone knows. Many people are very fond of this product, therefore, a very topical question arises - whether it is possible to use carrots during pregnancy, and what kind of beneficial properties it generally has for the future mother. Consider all the details in detail.

What is useful in carrots?

The composition of this product is balanced, and for the future mom will be very useful:

• all complex of vitamins of group B - for good work of a brain and nervous system;
• carotene is good for vision;
• phosphorus, potassium, zinc, magnesium - minerals are necessary for the coordinated work of the whole organism;
• vitamins E, K, C, PP;
• cellulose - for good work of a gastrointestinal tract;
• essential oils and organic acids.

As you can see, at first glance, such a simple product like carrots is very valuable for the body, not only women in the position. Nutritionists recommend to use this root vegetable to all people who want to have good vision, excellent memory and not suffer from constipation.

Benefits by Trimester

In any case, if the future mommy plans to include carrots in her diet (in the form of salads, mashed soups, juices), before you do this, you should consult with your doctor.

1 trimester This is the best time to start actively eating carrots. The body is weakened, the woman is tormented by constant nausea, progesterone is produced in large quantities, which leads to a decrease in immunity. In carrots, however, contains a universal complex of vitamins, which will strengthen the body. It is impossible not to note that this product with regular use can prevent the development of anemia, which happens very often in pregnant women. Due to the fact that the carrot has the ability to purify the blood, it is possible to significantly reduce the severity of early toxicosis.

2 trimester. During this period, the fetus begins to grow actively, while it needs to receive a large number of useful elements. Due to this phenomenon, the woman increases the load on the kidneys and the heart, swelling may appear. And due to the fact that the child takes all the active substances from the mother's body - anemia develops. In the second trimester, it is also useful to eat carrots, since this vegetable has the ability to prevent iron deficiency and hemoglobin deficiency. Useful carrots will be with puffiness, because the product has a slight diuretic effect. Due to the fact that the product contains potassium, this will provide reliable help for the heart muscle - it will be easier for it to cope with the load.

3 trimester. Starting from the 7th month, the fetus stops growing so actively - all efforts are directed at improving the tissues of the central nervous system, as well as the cerebral cortex. The future mother is actively gaining weight, and constipation and digestive problems can torment her. And in this situation, the carrot will come to the rescue - since it has a mild choleretic and laxative effect, problems with the gastrointestinal tract can be avoided. The product contains vitamin K - it helps to improve blood clotting, and this is necessary for the expectant mother during labor.B3 is a vitamin that contributes to the creation of the baby’s nerve fibers. Since during this period women in a position experience a strong appetite - and it contributes to an even greater weight gain (which can negatively affect the health of both the baby and the expectant mother), then the best - carrot will be a useful and tasty snack.

It is impossible not to note that carrots have a beneficial effect on the condition of the skin, hair and nails due to the beneficial elements that make up the product. This will help the future mother to be not only healthy, but also beautiful.

What other useful properties does a root vegetable have?

Carrot is a very valuable, nourishing, inexpensive and tasty product. However, it is absolutely not harmful to the figure, it can be used in a variety of variations. Consider what other useful properties carrots have:

1. With regular use can prevent viral as well as infectious diseases. This is due to the fact that it has a pronounced antiseptic effect.
2. Carrot juice is used for various dysfunctions of the digestive tract, with intestinal disorders.
3. Thrush mucous oral cavity, worms and constipation can also be cured with the use of the root. For the future mother, this moment becomes especially relevant, since during pregnancy many drugs are forbidden because they can affect the development of the fetus.
4. The carrot contains a large amount of carotene. This element is an indispensable tool for poor vision. It is recommended to eat raw carrots for poor vision, cataracts, as well as in the post-operative period (if the operation was performed on the eyes).
5. If the future mother wants to avoid stretch marks, and they almost always appear during pregnancy, and then the carrot will become an indispensable assistant. Among other things, this product helps prevent skin wilting, wrinkles and age spots.

When will a carrot be harmful?

But do not abuse the carrot - if you eat it in large quantities, the skin may turn yellow. There may also be a slight indisposition or headache.

There are contraindications to the consumption of this product. These include the following pathologies:

• ulcer - in the period of exacerbation;
• pancreatic diseases;
• gastrointestinal diseases associated with increased secretory function.

All of the above contraindications relate to raw carrots. If you accept the use of a boiled root, in this case it will be important to consult with your doctor before use.

Is carrot safe for an unborn baby?

This issue also worries many women in the situation. Despite the fact that the product has a pronounced orange color, it is hypoallergenic. That is, the occurrence of allergic reactions is excluded. You can, without worrying, eat a vegetable at the very beginning, and at the end of pregnancy. Therefore, do not worry about the possible harm - if a woman has no contraindications to the use of this root, you can use it with a calm soul, of course,in reasonable quantities.

For diseases of the digestive tract with high acidity, gastroenterologists recommend eating boiled carrots. Of course, some useful substances will be lost during heat treatment, the taste will change, but the product will still be useful for the future mom. It is possible and necessary to use the product daily in reasonable quantities - so you can have a positive effect on the formation of all the organs and systems of the future child, as well as protect yourself from many diseases.

Video: the benefits and harm of carrots for the body