Ice cream during pregnancy - the benefits and harm

Every woman who dreams of pregnancy sees herself in a future image. As she sits on a bench in the park, she doesn’t worry about business and time, admires her cute tum and eats her favorite ice cream with pleasure. Indeed, it is difficult to find a man, and even more so a woman who does not like ice cream. Fruit, chocolate, popsicle, ice cream, with nuts, cookies and crispy balls - today the range of this product is simply amazing. But is it safe ice cream during pregnancy? How much can you eat creamy delicacies, so as not to harm yourself and the baby in the womb? This article will talk about the beneficial and harmful properties of ice cream.

Useful properties of ice cream during pregnancy

Ice cream is a sweet milk mass that is served cold. According to the standards, ice cream is made from milk - condensed, natural, dry.In addition, butter, sugar, flavor and aromatic additives, thickeners and emulsifiers are added to the milk, which preserve the freshness and consistency of the product. Making ice cream is a long and multi-step process. In one container, in a certain order, mix the ingredients, thoroughly whisk, send to freeze, periodically whipping and mixing the mass to make the product airy and light.

1. Ice cream is an ideal product for frequent nosebleeds. As soon as a cold delicacy enters the oral cavity, the vessels of the nasopharynx narrow, the blood stops. If you often have blood from your nose, just eat ice cream.
2. Ice cream is a rather high-calorie product that can replace a full meal. If a woman cannot normally eat from toxicosis, ice cream will save the baby from exhaustion and saturate the body with a couple of hundred calories. This is especially important for moms who are not gaining weight well.
3. In high-quality ice cream, made on the basis of dairy products, there is calcium, which is essential for the body of mother and child. This is a strong skeleton of the baby, healthy teeth, mother's hair and nails.
4. The main advantage of ice cream is in a good mood, which a woman provides herself. After the sweets in the body produces serotonin - the mood rises, anxiety and anxiety gradually fade into the background.
5. Some women admit that they use ice cream to combat nausea during toxicosis. Just a couple of spoons of delicious sweetness can improve your well-being for the whole day.
6. It is believed that ice cream makes it easier to survive stress. A pregnant woman has a lot of anxiety - she is worried about the future baby's health, she may be disturbed by housing, financial, career issues.

Do not forget that speaking about the benefits of the product, we mean high-quality ice cream, made from natural products in accordance with state standards.

The harm of ice cream during pregnancy

We all know from childhood that eating large amounts of ice cream is impossible. What is the danger of this product?

1. First of all, ice cream is a cold that can be dangerous for an unprepared throat. Eat ice cream should be in small portions, gradually, pre-warming a piece of delicacy on the tongue.In some cases, ice cream is eaten specifically to temper the mucous throat to accustom the body to the cold - this is an excellent prevention of tonsillitis and pharyngitis. But the throat should be taught gradually, consuming ice cream in small portions.
2. During the preparation of ice cream products are pasteurized to save a lot of possible germs and bacteria. But along with harmful microorganisms, beneficial microelements and vitamins are also destroyed. From calcium, which is contained in milk, only a small part remains.
3. From cold foods constrict blood vessels, eating ice cream often causes headaches.
4. Very often, unscrupulous manufacturers add artificial or vegetable fats to the product instead of natural animal fats. The cheapest is palm oil, which leads to an increase in the level of cholesterol in the body.
5. Future moms who have a tendency to allergies should read the composition of the product on the label very carefully. In ice cream, additives are often found that can cause a reaction - honey, strawberries, chocolate, nuts, etc.
6. Ice cream is a very high-calorie product, with uncontrolled consumption, it can cause weight gain. If after birth you want to quickly return your figure, do not lean on the sweet treats.
7. A large amount of white sugar in the composition of ice cream is the risk of developing diabetes, increased blood pressure.
8. Most manufacturers instead of natural fruit and berry juice use artificial flavors and flavorings, thickeners and stabilizers. There is no benefit in artificial preservatives.

In addition, there are contraindications for which ice cream will have to be completely abandoned. Among them are hypertension, gestosis of pregnant women, diabetes, overweight, various kidney diseases. If you do not have such diagnoses, feel free to eat ice cream. After all, the hormones of a pregnant woman are often rebuilt, there are new taste preferences, which are very difficult to refuse. And do not need!

How to make a safe homemade ice cream?

In order for the product to benefit only, it should be correctly chosen. When buying ice cream should pay attention to its composition - the less storedthe product, the more natural and safer it is. Make sure that the composition was not artificial colors and additives. And the best way is to make ice cream yourself - at home. In this case, you will not doubt the benefits of the product, just be sure of the quality of the ingredients.

1. To make homemade ice cream, you need a glass of milk, 350 ml of heavy cream, 100 g of sugar, 3 egg yolks and a little vanilla. You can add other ingredients to taste - nuts, cocoa, fruit.
2. Milk should be boiled and removed from heat.
3. In a separate bowl, mix the yolks with sugar and vanilla, carefully beat.
4. In the resulting yolk mass gently pour the hot milk, stir well.
5. The next stage is to whip the cream up to the state of the foam, gently mix the two masses.
6. After that we add vanillin and other necessary flavoring ingredients to the received structure.
7. We put the ice cream on the forms, send in the freezer.
8. After an hour, ice cream should be removed and mixed to make the product more airy.
9. Then the ice cream is sent back to the freezer until it freezes.

Delicious, healthy, rich ice cream is ready!

Ice cream is a favorite treat of all children and so many adults. Some women in the position literally can not imagine life without different types of ice cream. Taste the sweet product - please yourself and the baby in the womb!

Video: about the benefits and dangers of ice cream