Can pineapple when breastfeeding?

The content of the article

1 The benefits of pineapple for nursing mothers
2 Can I eat pineapple nursing mothers?
3 Which pineapple is more beneficial for a nursing mother?
4 Video: what kind of fruit can be nursing mom?

The birth of a child is a complex process in every sense. Immediately after the baby is born, a woman needs to learn a lot of new information - how to properly put the baby on her chest, how to care for the baby, how to handle his navel, how to change diapers and many more important things. A separate question concerns the nutrition of women during breastfeeding. As soon as the baby is born, Mom should watch her diet so that there are no allergenic and pulling products in it. Food should be balanced and vitamin, because it is from such food that milk comes well, it becomes as healthy, fatty and satisfying as possible. Therefore, young mummies have many questions - is it possible to eat this or that product if you are breastfeeding? Today we will talk about pineapple - tasty and juicy yellow flesh, which comes to the liking of many sweet teeth.

The benefits of pineapple for nursing mothers

Initially, this large fruit was considered a real exotic - pineapple does not grow in our latitudes. But in recent years, pineapple can always be found on the shelves of supermarkets, juicy flesh and the unusual taste of the fruit made pineapple popular and popular. The calorie content of the product is very low - about 50 kcal per 100 grams. The composition of the pineapple many vitamins, acids, essential oils and trace elements. This makes the product indispensable for vulnerable organisms - children, the elderly, pregnant and lactating women, etc.

Pineapple is often included in many dietary supplements and herbal teas for weight loss. The fact is that pineapple acids stimulate fat burning and regulate the body's metabolism. This is extremely important for women after childbirth, who want to get back in shape quickly. Pineapple is not just an effective, but also a safe way to lose weight.
Pineapple promotes blood thinning, which is very important after childbirth, because it is during pregnancy and after childbirth that women experience thrombophlebitis, varicose veins, etc.

The composition of the yellow pulp contains a huge amount of vitamin C, which prevents colds and flu.Nursing and pregnant women are vulnerable because the body gives all the vitamins and microelements to the baby’s food, the woman’s immunity decreases, and chronic diseases are exacerbated. An additional portion of ascorbic acid just does not hurt.
Pineapple pulp contains substances that stimulate tissue healing, promote the regeneration of mucous membranes. If there are gaps during the birth, if stitches have been applied, eat more pineapple so that the injuries heal quickly and the wounds heal.
As part of the pineapple is bromelain, which inhibits the growth of cancer tumors. This is really important, because during pregnancy and lactation all processes in the body are accelerated, the growth of cancer cells, unfortunately, too.
And as part of the pineapple a lot of potassium, which has a positive effect on the work of the brain, soothes a woman, protects against postpartum depression, relieves fatigue and irritation. This is very important for women after childbirth, because she is experiencing serious psychological and physical stress.

The special popularity of pineapple increases in winter, when there are few domestic fruits and vegetables on the shelves, in which the minimum amount of useful substances remains.And pineapple is a natural source of vitamins and trace elements that can protect the body from serious vitamin deficiency.

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Can I eat pineapple nursing mothers?

During pregnancy and lactation, a woman should follow one simple rule - you can eat everything, but little by little. Therefore, lean on the pineapple from the first days of the baby’s life is not worth it. In general, pineapple can be considered a safe product during lactation. First of all, it does not cause fermentation in the intestines, which means it cannot cause additional colic and gas formation in the tummy of a baby. The second reason is the nutritional component. Pineapple is really useful, because it contains a lot of valuable substances that pass into breast milk. Sometimes a child may have an allergy to pineapple - all individually. To check the reaction of the baby, eat the fruit in small portions, watch the skin and stool of the baby. If within a day after you have eaten pineapple, the child has a rash or colic increased, it is better to refuse the fruit. At least until the baby grows up a bit. And from the fresh fruit should be abandoned moms who suffer from gastritis or an ulcer - the acidity of pineapple will increase dramatically.

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Which pineapple is more beneficial for a nursing mother?

Of course, the best is to eat a ripe pineapple fresh. But to get involved in the juice of the fruit is not worth it - it does not remain valuable dietary fiber that contribute to the fight against constipation. In addition, drinking fresh pineapple juice on an empty stomach is impossible, even for a healthy woman, not to mention mummies with gastrointestinal diseases. Canned pineapples are also much less useful, during heat treatment most of the vitamins are destroyed. In addition, sugar and a variety of preservatives are added to the syrup, which prevent spoilage of the product. This, at least, does not bring any benefit. On sale you can also find dried pineapples - candied fruits. Such dried fruits retain more than half of the nutrients, but only if they are dried properly. The danger may be in the processing of candied fruit - some unscrupulous manufacturers put dried fruits with sulfur to prevent them from spoiling. Before use, candied fruit should be thoroughly washed.

Pineapples have a delicate sweet-sour taste, which is perfectly combined in many dishes. Pineapple pulp is often used not only in desserts,but also in the marinade - the meat turns out to be incredibly soft and juicy. Salads are prepared with pineapple, added to ice cream, sauces are made on the basis of yellow pulp. Eat pineapples during lactation - get the taste and benefit of an exotic fruit.

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