Is it possible to avocado when breastfeeding?

Young mothers during pregnancy and lactation are faced with a huge number of warnings and restrictions. In general, a woman walks pregnant and breastfeeds so long that for almost two years she has to deny herself harmful tastes, allergenic products, etc. Fortunately, there are a lot of useful delicacies that not only give us vitamins and trace elements, but also delight us with amazing taste. One such variety on a strict diet is avocado. This amazing exotic fruit is popular with many women, but is it permissible during lactation? This article will look at the benefits and harms of avocados for lactating women and their babies, and also find out if there are acceptable norms for the consumption of fruit when breastfeeding.

The benefits of avocados for nursing women

Avocado is a green, pimply and rough fruit that comes to us on the shelves of stores from tropical countries.Avocados are incredibly useful, the green flesh contains a lot of vitamins, trace elements, various acids and dietary fiber. This is very important for a nursing mother, because the nutritional value and benefits of breast milk depend on her diet. How does avocado affect a woman's body during lactation, try to figure it out.

1. Avocados are very useful in the postpartum period, the fruit contains phytoestrogens, which allow you to quickly and painlessly establish hormones.
2. The composition of avocados contains vitamins of group B, which affect the state of the nervous system. Regular consumption of this fruit helps a woman to calm down, cope with postpartum depression, suppress anxiety and insomnia.
3. Avocado pulp is recommended for use with obesity and overweight. The fact is that the fruit is able to normalize metabolic processes in the body, speeds up metabolism, promotes weight loss. And this is exactly what is needed for young moms who want to get back in shape as soon as possible.
4. As part of avocado, there is vitamin A, which has a beneficial effect on the eyesight of the mother and child. This is especially useful for women who have various problems with the eyes during childbirth (capillaries burst, retinal detachment occurred, etc.)
5. And avocado promotes intellectual development of the child. Include fruit in your diet so that the baby gains weight better, learns new skills faster, etc.
6. The creamy taste of the fruit is created because of the high content of vitamin E in the avocado pulp. Tocopherol favorably affects the condition of the skin, contributes to its regeneration. This is especially necessary for women, who in the period of childbirth received ruptures of the birth canal. In addition, vitamin E helps the skin to tighten and contract better. Regular consumption of avocado after childbirth will improve the appearance of your tummy.
7. Vitamin B2 in avocado composition is a powerful prevention of anemia, both in the woman herself and in her child.
8. Avocado pulp is an excellent antiviral agent, excellent protection against flu and colds, an additional immunity for the child. Avocado consumption is especially important in the autumn-winter period.
9. A large amount of dietary fiber in the composition of the avocado pulp allows the fruit to be used in the fight against constipation to effectively cleanse the intestines. This, by the way, is a frequent problem for women after childbirth, which is fraught with the formation of anal fissures and even hemorrhoids.

In general, avocado is a very useful and valuable fruit, there are many substances in it that positively affect many organs and systems of a woman’s body.

How many avocados can I eat during lactation?

Unlike many other controversial products, avocados are absolutely safe during lactation. Fruit does not cause fermentation in the intestines, which means that it is not harmful with colic. In addition, the pulp does not have a sharp taste and smell, which could spoil the taste of breast milk. Sometimes, an avocado in a child or a mother can cause allergies, as a rule, in those who have a reaction to citrus fruits. To test this, you need to introduce avocados into the mother's diet gradually. On the first day, eat a small piece of fruit and watch the chair and the condition of the baby’s skin. If the consistency and color of the stool has not changed, if the baby has not changed its behavior, has not become capricious or restless, you can increase the amount of your favorite fruit in the diet. The optimal portion of fruit - no more than 250 grams of pulp per day. This is a safe amount of avocado, which will help you get from nature only the most useful and valuable.

How to eat avocado during lactation?

Avocado pulp is very nutritious and tasty, replaces a full and balanced breakfast. Of course, it is best to eat fresh avocado, but you can make many tasty and interesting dishes from the fruit.

1. Avocados can be made into a fruit salad. Slice the avocado flesh into large pieces, add other favorite fruits, and season with non-fat yogurt. This is a great dessert that will surely please any mommy.
2. Avocado pulp is very nutritious and tastes like butter. Make a tasty and healthy breakfast from the fruit. Crush the pulp in a blender, spread it on a piece of rye bread, sprinkle with walnuts and sesame.
3. The flesh in combination with corn, green peas and broccoli is perfect for meat or fish as a side dish. This is a simple way to diversify the usual menu.
4. Sliced ​​avocado can be added to the soup. The boiled pulp becomes even more saturated and tasty. Avocados are especially tender soups. By the way, such soups can later be introduced into the child's diet.
5. Guacamole is a traditional Mexican sauce, which is also used as a snack. Guacamole is served with a side dish, meat, fish or just with croutons. To prepare the sauce, put avocado pulp, a bunch of cilantro, 2 cloves of garlic, olive oil in a blender bowl, add salt and pepper, squeeze lime juice. Grind everything thoroughly and the sauce is ready!
6. You can also make a popular and incredibly tasty tuna salad made from avocados. To do this, the pulp of avocado should be cut into pieces, add chopped cucumber and canned tuna. Season with olive oil, lemon juice, salt and pepper to taste. This is a very tasty, nutritious and safe salad for a young mommy.

Try to buy a good and ripe avocado, without visible damage to the peel. If the fruit is too hard, most likely it is still unripe. Too soft fruit may indicate that the avocado has begun to rot. In some cases, in folk medicine, they use not only the flesh, but also the bone, as well as the skin of the avocado. It is impossible to eat them during lactation in any case, they contain toxic substances.

Avocado is a wholesome, tasty and valuable fruit,which has a positive effect on lactation, helps a woman cope with the problems of motherhood and ensures the normal growth and development of the baby. Eat avocado - let the diet of the nursing mother be not only healthy, but also delicious!

Video: what kind of fruit can be nursing mom?