Can pregnant women with ascorbic acid?

Nature is laid so that every woman takes care of her child not only from birth, but also from the very moment of conception. As soon as a woman finds out that she will soon become a mother, she changes her life habits. From early pregnancy it is necessary to switch to a healthy diet, try to move more, refuse to take certain medications. In general, self-treatment is now strictly prohibited. Any appointments of a highly specialized doctor must pass through the filter of the attending gynecologist. A woman should carefully watch what she drinks and eats, even with what air she breathes. Sometimes the most harmless vitamins and supplements can be harmful and even dangerous if you do not know their full effect. In this article we will talk about ascorbic acid - what kind of vitamin it is, how it affects the body of a pregnant woman, consider its beneficial and harmful properties.

The benefits of ascorbic acid during pregnancy

Ascorbic acid, or vitamin C, is an organic compound that is essential for the healthy growth and development of any organism. The lack of this vitamin leads to serious consequences, the most important of which is Tsing's disease. The disease was first diagnosed for sailors who went to the sea for a long time and could not eat fresh fruits and vegetables that contain vitamin C. The disease is manifested by insufficient synthesis of collagen, the integrity of the connective tissue is disturbed. The main symptoms of the disease are lethargy, weakness of the muscles, bleeding gums, loss of teeth, rheumatoid pain. Vitamin C is extremely necessary for the body, especially in acute periods - pregnancy, lactation, children and old age, postoperative rehabilitation, etc. But how does ascorbic acid affect the body during pregnancy?

1. Immunity. A woman in pregnancy often suffers, a catastrophic decrease in immunity affects. Vitamin C helps to restore the body's defenses, prevents the development of flu and colds during pregnancy.
2. For the fetus. Ascorbic acid is incredibly useful for the formation of fetal organs, it participates in biochemical processes.
3. Prevention of proeclampsia. Proeclampsia is a serious and very dangerous diagnosis, which is manifested by severe edema, protein in the urine and an increase in blood pressure. Ascorbic acid, coupled with vitamin E can prevent this unpleasant scenario of pregnancy.
4. Folic acid. This is a very important vitamin, necessary for all, without exception, pregnant women, especially in the early stages, when the organs of the child are formed. Ascorbic acid in combination with iron helps folic acid to be better absorbed. This is an excellent prevention of fetal neural tube malformations.
5. From smoking. Sometimes a woman continues to smoke or is forced to suffer from passive smoking when nicotine is in the surrounding air. Vitamin C protects the baby from the harmful effects.
6. For childbirth. Vitamin C is very useful in late pregnancy, because it is involved in the synthesis of collagen. This means that ascorbic acid makes the fabric more elastic, tensile. Moreover, a sufficient amount of vitamin C helps the tissues to heal faster, which will be very relevant in case of ruptures of the birth canal.
7. Blood clotting. Ascorbic acid is recommended to drink in the prenatal period, since vitamin C increases blood clotting. This is an excellent prevention of bleeding, especially uterine.
8. Anemia. Vitamin C contributes to the treatment of anemia because it is involved in the absorption of iron.
9. Vessels. Ascorbic acid perfectly influences the health of blood vessels, strengthens their walls, makes them more elastic and mobile. This allows you to get rid of plaques, reduce cholesterol. A sufficient amount of vitamin C in the body is an excellent prevention of varicose veins.
10. Poisoning. Vitamin C, entering the body, is able to bind free radicals and heavy metals, inhibits the development of pathogenic bacteria. Often a vitamin is prescribed in the complex treatment of food poisoning.
11. Stretch marks. Since ascorbic acid is involved in the synthesis of collagen fibers, this means that it makes the skin more stretchable. This is especially important for the skin on the abdomen, chest and thighs. Taking vitamin C can protect a woman from the appearance of stretch marks.

Vitamin C has a positive effect on joint health. During pregnancy, hormones make bone tissue more fragile, weight increases in a short time, all this leads to pain in the knees and ankles.Competent reception of ascorbic acid can prevent the development of similar symptoms.

Can ascorbic acid be harmful during pregnancy?

Any product and any medicinal product can harm the body if taken thoughtlessly, without a doctor's prescription. Especially, if such reception is regular, and the dosage is considerably exceeded.

1. First of all, the danger of prolonged and uncontrolled intake of ascorbic acid is associated with high blood clotting. If you do not follow this process, ascorbic acid may cause thickening of the blood and the formation of blood clots.
2. A large amount of ascorbic acid can corrode the walls of the stomach, it is manifested by nausea, heartburn, severe pain in the abdomen.
3. An overdose of vitamin C can lead to disruption of the metabolic process in the mother's body, this leads to the fact that the child has an allergy.
4. An excess of ascorbic acid can cause kidney stones.
5. Reception of vitamin is strictly contraindicated in diabetes.
6. A large amount of ascorbic acid can cause reactions such as insomnia, headaches, hot flashes, high fever.
7. Sometimes even a small amount of vitamin C leads to unpleasant symptoms in the form of irritability, skin rashes and indigestion. This suggests individual intolerance to the substance.

It is believed that a young and healthy woman without chronic diseases does not need an additional intake of ascorbic acid, especially on a regular basis. Especially if its nutrition is adequate and balanced. In pregnancy, you can support the body with the help of vitamin C, which some foods are rich in. Most of all vitamin is contained in wild rose, red pepper, sea buckthorn, black currant, Brussels sprouts, kiwi, mountain ash, orange, strawberry, etc. In order to get only benefits from fruits, you should try to eat seasonal vegetables and fruits that grow in your native region.

Ascorbic acid was discovered in the early 20th century, a lot of hope was placed on the vitamin. Indeed, a moderate intake of vitamin C contributes to maintaining the body, protecting against colds.But this is not a panacea, and ascorbing should be used wisely. Remember that the best medicine is a varied and balanced diet!

Video: what will happen if you eat a lot of ascorbic acid