Can pregnant women breathe over potatoes?

Any disease during pregnancy is highly undesirable. After all, even a slight cold in this particular time can cause complications. Therefore, absolutely all expectant mothers care what kind of means available in their position can quickly cope with cough and runny nose. Such a universal method exists, and it has long been successfully applied in practice. This is inhalation over pairs of boiled potatoes. Considering the fact that even the simplest medicines cannot be taken while carrying a pregnant baby, this centuries-old folk-proven method can be considered an ideal home treatment option.

The virtues of the old way

The mere fact that the well-known method of inhalation of potato fumes has been used by many generations deserves respect. And this type of home treatment has many advantages.We note the main ones:

1. Elements of ethanol, as well as dipropylene glycol and tetradecane are present in the boiled potato pairs.
2. When vapors are inhaled, metabolic processes are activated.
3. Even after the first session of home therapy, the swelling in the nasopharynx significantly decreases.
4. Healing steam has anti-inflammatory effects.
5. The procedure improves blood circulation at the site of influence of vapors.
6. Even a short inhalation improves sputum outflow from the bronchi.

This is only part of the beneficial properties of potato steam. Therefore, the expectant mother may well use such an affordable but very effective treatment for colds. Experts, having conducted a series of studies, proved that when inhaling potato vapors, up to 40% of mucociliary clearance is ensured, that is, tiny particles of dust, dirt and other harmful impurities are removed from the body along with sputum. Of course, with all the usefulness of this method of therapy, there are contraindications. True, the number of restrictions is insignificant.

List of contraindications

For natural reasons, the main reason for refusing inhalation over boiled potatoes will be the presence of an allergic reaction to this popular product.Although this phenomenon is extremely rare, there is still such information. Moreover, intolerance may be congenital or acquired. This factor does not matter. It is important that before making a decision to try such inhalations on yourself, the expectant mother should consult a doctor.

Other contraindications:

• pneumonia at any stage of the development of pathology;
• nose bleed;
• temperature over 37.5 degrees;
• acute sinusitis (this disease requires additional expert advice).

In addition to these conditions, inhalation with steam is not recommended for women who have unstable blood pressure and have problems with cerebral circulation.

How to conduct inhalation

If there are no contraindications, you can familiarize yourself with the rules of home therapy for potato pairs. In principle, there is nothing new in these recommendations, but it should still be recalled.

So, the potatoes are boiled for about fifteen minutes. It is very important not to digest the product, the tubers must remain intact. One important point: in the preparation process, one should take into account that the volume of water in the dishes should be such that the liquid completely covers the roots.When the potatoes acquire the desired level of readiness, the container must be placed on a flat, wide surface. This requirement is dictated by the creation of safe conditions for manipulation.

Next steps:

1. A pregnant woman should sit comfortably and lean slightly over the dishes, with a blanket covered with her head.
2. It is not necessary to lean too low over the container, because you can get a face burn.
3. If an unpleasant or painful sensation or dizziness appears, inhalation should be stopped immediately.
4. To ensure that the procedure is completely safe, you should first collect long hair in a bun, and fix your fringe with invisible hair.
5. The most convenient time for steam inhalation is evening hours. It is better to conduct rehabilitation sessions just before bedtime, but you can breathe over potatoes and immediately after waking up in the morning.
6. And one more important moment is the time of the last meal. So, any inhalation is allowed only after an hour and a half after eating.
7. After the procedure, you can lie down a bit. Calm state will only contribute to the therapeutic effect.

How to carry out inhalation with a strong cough

Many future mothers, knowing the benefits of inhalation of potato vapor, still do not dare to carry out the procedure at home because of intense cough. In this case, too, there are recommendations that can be applied in practice.

If the cough interferes with normal breathing, then the pregnant woman can breathe not over ordinary potatoes in uniforms, but over mashed tubers into a homogeneous mass. It is possible to use potato peels for this purpose by adding one drop of eucalyptus or fir oil to the finished broth. These esters will provide good sputum outflow.

With an intense cough, one must also be able to breathe properly during inhalation: first, take a few breaths (3-4) through the mouth, and exhale through the nose. Respiratory movements should be smooth. The duration of the procedure when coughing can vary from five to 10 minutes. It all depends on the well-being of the future mom.

Usually, after 2-3 sessions, the intensity of cough is noticeably reduced and normal breathing is restored.

To achieve the maximum effect of the home procedure, you can add some soda salt to the composition for inhalation.As already noted, the effectiveness of the treatment of essential oils increases even in minimal quantities.

Inhalation treatment can be combined with potato compresses, which are also allowed during pregnancy. But all methods and any possible combinations of them must be discussed with the doctor.

Video: how to breathe properly over potatoes