Is it possible for pregnant women to eat oranges?

A pregnant woman is a bunch of emotions that change every minute. She is cheerful and carefree, and after a moment she is annoyed and anxious. And it's not just hormonal surges. Frequent change of mood occurs due to the huge responsibility placed on the woman. Now the future mom should take care not only of herself, but also of the baby in her womb. She should carefully monitor the medications and vitamins she uses. It is important to give up bad habits and try to move more. One of the most serious issues is nutrition. Food should be fresh, high-quality, natural and safe. Sometimes a pregnant woman is treated with oranges, especially if the future mom is in the hospital on conservation. Surrounding claim that you need to lean on citrus, because it is pure vitamins.But the orange is not as simple as it seems. His overdose can seriously harm not only the mother herself, but also the baby in the womb. In this article we will talk about oranges - what a fruit is, what its benefits and harms are, and also find out whether citrus is acceptable in the diet of a pregnant woman.

The benefits of oranges during pregnancy

Bright orange fruit is able to cheer up one of its kind. Oranges contain a huge amount of vitamins and trace elements. The pronounced taste of citrus has conquered the entire globe, orange is one of the most favorite fruit of man. The rich composition of orange pulp suggests that citrus during pregnancy is not only possible, but necessary. After all, the fruit acts on the body in an amazing way!

1. Immunity. Orange is a rich source of ascorbic acid for a woman's body, which is weakened by pregnancy. Immunity during pregnancy is catastrophically reduced, this is due to the fact that the body has directed all forces to bear the baby. And it is just impossible to hurt, because not only intoxication itself is dangerous, but also drugs. It is very difficult to be treated,After all, many drugs in the early stages are forbidden to receive. To support the body's defenses will help orange, it will protect a woman in the season of flu and colds.
2. For the intestines. Orange contains in its composition a lot of fiber, which is useful for the intestines, relieves from constipation, as if the brush cleans stagnant feces. During pregnancy, perilstatic slows down very often, especially in early and late gestation. In the first trimester, it is associated with the action of the hormone progesterone, which weakens the muscles of the uterus to protect the body from miscarriage. In later periods, the intestine slows down its work due to the fact that its pressure increases, the growing fetus squeezes the intestine. Regular consumption of orange will help you clean the intestines in a timely manner.
3. Toxicosis. Sometimes this juicy fruit becomes the perfect solution for toxemia. An early woman often cannot eat anything, she is tormented by nausea and vomiting. To cope with toxicosis, you need to eat at least something, because it is hunger that provokes even more nausea. In the morning, without getting out of bed, eat a couple of slices of juicy orange.Sweet-sour taste is very pleasant, the body does not repel the orange pulp, you can finally get up and spend the day in good health. Even if a woman cannot eat normally during the day, only a few slices of orange can compensate for the deficiency of vitamins and microelements in an exhausted body.
4. For the fetus. As part of the orange there are essential vitamins that are necessary for the development and formation of the fetus. First of all, it is folic acid. It is needed by all, without exception, from the planning period for the entire first trimester, while the child’s organs are formed. In addition, the orange is rich in retinol - vitamin A, which is essential for the vision of both mother and child.
5. Cleansing As part of the orange a lot of useful juice, which is absorbed into the intestinal wall, removes all toxins, slags and heavy metals.
6. For the exterior. A large number and variety of nutrients affects the appearance of women. Regular consumption of oranges will help preserve youthful skin, strong hair and nails. This is especially important during pregnancy, because a lack of vitamins often leads to brittle nails,hair loss, etc.
7. Against stress A woman during pregnancy is often nervous because of hormonal changes in the body. It is especially difficult for expectant mothers who continue to work and study, are forced to communicate with customers, etc. Orange will help calm the storm in my head, the orange flesh calms perfectly, brings thoughts in order, relieves from stress and depression. In addition, the very appearance of an orange is already able to cheer up - it is so bright and cheerful.
8. For the heart and blood vessels. Orange is rich in potassium, which perfectly affects the functioning of the heart. If you eat citrus all the time, you can stabilize blood pressure, make the walls of blood vessels more elastic, get rid of edema, which often occur in late pregnancy.
9. With hypoxia. In the interval between the pulp of the orange and its skin, there is a white layer in which synephrine is present. This compound reduces the level of cholesterol in the blood, eliminates cholesterol plaques. Due to this, a large amount of blood saturated with oxygen enters the placenta. Regular consumption of oranges protects your baby from hypoxia.
10. In cosmetology. Often during pregnancy a woman's face gets ruined - acne or pigmented spots appear. Orange juice is able to cope with these problems without much difficulty. Acid disinfects the skin, protects against inflammation and acne. Orange juice is able to whiten the epidermis, is used for pigmentation, unwanted tan and in the fight against freckles. And the acid in the composition of the orange is an excellent chemical peeling, which will help cleanse the face and give it a radiant freshness.

You can enjoy the juicy orange pulp, even if you follow the figure. Organic acids in the composition of the fruit stimulate the production of gastric juice, clean the intestines, promote the burning of fat deposits.

Why it is impossible to lean on oranges during pregnancy?

Orange citrus is very useful, but at the same time, it can be really dangerous for both mother and child.

1. The main risk is that oranges are a strong allergen, to which a lot of people react. Allergies often worsen during pregnancy. Even if a woman is not allergic to citrus, you need to eat oranges in moderation, not more than one fruit per day. Especially, you can not abuse oranges in late pregnancy.In the third trimester, the child’s own immunity is formed. If during this period abuse of dangerous products, allergies can develop in a child who will accompany him throughout his life.
2. Orange juice is aggressive enough for the stomach, especially in its pure form, and even on an empty stomach. When gastritis and ulcers to drink fresh fresh juice is impossible, in extreme cases, the use of juice is permissible after a meal.
3. Organic acids in orange juice corrode tooth enamel. Make it a habit to drink juice through a straw so that it is less in contact with the teeth. After such a dessert, it is better to brush your teeth or at least rinse your mouth with water.
4. Orange can cause heartburn, which is already a frequent guest during pregnancy. For this reason, it is better to refuse citrus in the later periods.
5. The composition of the orange high sugar content - fructose and glucose. Therefore, citrus should not be consumed with diabetes mellitus - the consequences can be dangerous.

Sometimes a woman during pregnancy wants oranges with irresistible force. It is believed that this suggests a lack of vitamin C in the body. If you have already eaten your “orange” share, and the desire is not satisfied,try to turn your attention to avocado or persimmon. They contain a lot of vitamin C and are somewhat similar in composition.

How to eat oranges during pregnancy?

From the orange you can make a delicious summer cocktail. Pure orange fresh juice should be diluted with two parts of water, add mint, ice, a little honey, a handful of your favorite berries and let it brew for about half an hour. The drink turns out very tasty and rich - it perfectly quenches your summer thirst. Eat and drink an orange in any form - it will bring you health and energy for the whole day!

Video: the benefits of oranges for the body