Can a pregnant woman ride a bike?

Pregnancy is the most interesting, but at the same time, a crucial period in the life of any woman. Nine months, which are allotted to a woman by nature for carrying a fetus, are not easily given to a pregnant woman, since all this time she is associated with concerns about the health of the future baby.

It leaves an imprint and makes certain adjustments to its daily lifestyle. But this does not mean that she should give up her usual activities and some of her favorite activities. If the pregnancy is uneventful, then you can not do it. It has been said that the reader is led to such a concept as pregnancy and the bicycle. Can a woman in this period not to part with the favorite habit of cycling? Could this lesson harm her unborn baby?

Bicycle and pregnancy - the pros and cons

No one will give a definite answer to this question. In life there were different cases when a woman received both benefits and harm from cycling. European medicine has a very positive attitude to such an event during pregnancy. Domestic doctors express certain doubts about such actions. They consider cycling as one of the types of increased loads, which may adversely affect the health of the future baby.

The question of the possibility of cycling should be decided on an individual basis when discussing with your doctor. If the pregnancy is proceeding normally, then most doctors tend to think that there is no reason to ban cycling. Some women walk on a two-wheeled transport not only can not harm, on the contrary - will have a clear benefit. But the woman herself should not be removed from the solution of this issue. She needs to thoroughly weigh the presence of all the positive and negative points.

Anyway, such actions should always be approached wisely.There is no need to drive at great speed, even if there is a smooth open road in front of the cyclist. It is not known what the consequences may be. Another thing is when riding a bike is associated with a calm character. Unhurried bike rides will only benefit the pregnant woman. The future mommy will feel good, and it means that the baby will also have an excellent state of health.

When riding a bike, muscles are perfectly trained, and this will help in the upcoming labor. In order to benefit a pregnant woman from cycling, it is necessary to drive competently and take into account the presence of all possible contraindications.

Contraindications

1. A pregnant woman should not ride a bicycle if there is a real threat of miscarriage.
2. There are restrictions on the use of this type of transport if the baby is incorrectly located in the womb.
3. You can not ride a bike if the amniotic fluid is in excess or deficiency.
4. Contraindicated cycling in case of early toxicosis.
5. You can not sit on the bike with preeclampsia.
6. Bicycle is contraindicated in the presence of acute inflammatory conditions or exacerbations in chronic processes.

If a woman has at least one of the listed symptoms, the bicycle will have to be abandoned.

Safe driving rules

Consideration of the use of a bicycle by a pregnant woman concerns only those cases where she feels quite confident on it. Absolutely unreasonable in this period will be activities involving learning to ride on this type of transport. It is difficult to even imagine what will happen to her future child if a woman, while studying, will constantly fall. The same applies to those situations where a woman for a long time did not even come close to the bike.

If a woman with a bicycle on "you" and a doctor does not impose any restrictions on its use, then it is quite possible to take a bicycle for a quiet, leisurely ride. But it should follow some rules:

1. To choose for walking you need those roads that have a smooth asphalt surface. It is better to use special paths for cyclists. It is not difficult to guess that irregularities can cause shaking, which can lead to undesirable consequences.Anything can happen, up to such situations when the amniotic membranes rupture, the placenta exfoliate, or miscarriage occurs.
2. The vehicle is selected in accordance with the growth characteristics and body weight of a pregnant woman. The seat should be soft and comfortable in its design.
3. When making walks it is necessary to exercise control over their health. If there are any negative signs in the form of dizziness, symptoms associated with nausea, severe fatigue appears, cycling should be stopped immediately.
4. For walks on the bike should pick up the appropriate weather. The temperature should be no more than 25 degrees, and the day itself is dry, sunny and without rain. It is unacceptable to ride a bike in the heat. This will only create an additional burden on the female body.
5. Walking should be accompanied by the control of the drinking regime. When riding, you may feel thirsty, so it will be useful to grab a bottle of clean drinking water with you.
6. Cycling clothing should be appropriately selected. Do not forget about the hat.
7. For cycling should be chosen average pace.

The benefits of cycling

Vital activity never hurts anyone. On the contrary, it can only bring benefit. All this fully applies to the bike. Unhurried riding on this type of transport can achieve the following states:

1. Such walks are well enough distract from the pressing problems, which makes a woman more calm and balanced in their behavior. This will undoubtedly affect the unborn child.
2. With the use of the bike, the woman will be constantly in good physical shape.
3. Spinal muscles and those located in the crotch area are strengthened.
4. Using a bicycle will eliminate stagnation in the pelvic organs. Similar signs disappear in the lower extremities.

If there are no contraindications, cycling will facilitate the fastest recovery in the postpartum period. It promotes the production of endorphins, which are considered as hormones of happiness. They are able to improve the mood of the future mom.

Alternative option

A great alternative to bicycles is the exercise bike. After all, it can be practiced at any time, regardless of the weather.

In addition, he has a number of advantages:

• classes involve minimal risk of falling and injury;
• there is the possibility of controlling the pulse;
• classes can be done with a metered load.

Cycling will be useful to a woman if everything is organized at the proper level and there are no contraindications.

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