Can pregnant eat chips?

Future mothers are forced to severely limit themselves in delicacies for the healthy formation and development of the child. But sometimes you want to indulge in some harmful things, for example, salty potato chips.

Unfortunately, there is nothing useful in this semi-finished product, so it’s only about the dangers of chips during pregnancy. Another question is how large is the negative influence of components on the organism, and what can be done to minimize it.

How to make chips

To understand why this snack is so detrimental to health, it is necessary to consider the characteristics of its production and qualitative composition.

Most companies produce chips not from natural potatoes, as shown in the advertisement, but from dry starchy material, rice flakes or corn flour. Classic potato chips are 30% pureed,60% of starch and 10% of harmful chemical components designed to improve the gastronomic characteristics of the dish.

Consider the approximate composition of chips:

• potato components (starch, powder);
• soybean;
• salt (in the middle pack of 50 g contains a daily dose of seasoning);
• low quality vegetable oil;
• carcinogens;
• acrylomide;
• glycidamide;
• flavors;
• hydrogenated fats;
• flavor enhancers;
• preservatives;
• colorants;
• spice.

Potato blanks are fried in oil at high temperatures (about 120 ° C), as a result of which absolutely all possible useful components disappear. But cooking at such degrees leads to the formation of acrylamide and carcinogens, these toxins for the pregnant body.

Harm chips for future mothers

It is a known fact that the placenta is not a 100% barrier protecting the baby from harmful substances. In addition, chemical additives and salt that accumulate in the mother’s body provoke puffiness, which negatively affects pregnancy and can aggravate the signs of toxicosis.

Harm from chips for the woman and the child:

1. Amplifiers of taste and acidity regulators lead to digestive disorders (heartburn, gastritis, ulcer, flatulence, constipation, poisoning, etc.).
2. Trans fats and oils cause extra calories to settle in the body. Lipids, even in a small bag of chips, are sufficient (about 30 g), which is much higher than the daily norm and leads to excessive weight gain for pregnant women.
3. A significant amount of salt retains fluid in the woman’s body, resulting in disturbed urine flow and renal dysfunction. Also, a high level of sodium chloride leads to an imbalance of water-salt metabolism and general metabolism.
4. Soy starch, which is also often used in the production of the product, the body converts into glucose. It is deposited in the liver and leads to obesity.
5. The original flavor of the snack is given by monosodium glutamate, an addictive additive. That is why, no matter how large the box of treats, a person in most cases eats everything up to the end, buying it again and again.
6. The addition of glycidamide is a carcinogen that increases the risk of cancer and can damage DNA, as shown by numerous studies.
7. Acrylamide is obtained from roasted starch and adversely affects the work of the central and peripheral nervous system, internal organs.
8. Hydrogenated fats, which are absorbed by the chips in the roasting process, lead to the formation of "bad" cholesterol. He, in turn, can cause diseases of the endocrine and cardiovascular system of the future mother (thrombosis and thrombophlebitis, atherosclerosis, and others). It is believed that fats increase the risk of diabetes and gestational diabetes, may impair glucose tolerance in the future mother.
9. Regular consumption of chips increases the risk of breast diseases in the pregnant woman, including tumors.
10. Abuse of snack can cause a weakening of the peripheral nervous system, resulting in numb limbs.

How to take during pregnancy

Of course, the expectant mother is often hard to deny yourself anything. In what cases you can afford a small package of chips.

1. The desire to feast on snacks does not go out of my head for several days, does not give rest to a pregnant woman.
2. The desire to eat chips appeared in the 2-3 trimester, when the formation of all the organs and internal systems of the baby was already over.
3. You can control your appetite and know for sure that only satisfy your need with a small pack, no more.
4. Your health condition allows you to eat chips (there is no increased acidity of the stomach, swelling, diseases of the cardiovascular and nervous system, pregnancy pathology, etc.).

It is also desirable for a pregnant woman to use natural chips, which can be made at home. To do this, just finely chop fresh potatoes and carefully smear the plates with olive oil. The dish is cooked in the microwave until complete drying (usually a few minutes at medium power), after which it needs to be slightly salted.

Such natural chips retain at least a fraction of the useful components inherent in potatoes: vitamins (group A, B, C, E), minerals (for example, iodine), vegetable proteins and natural starch. In addition, the potato contains folic acid, which is necessary for pregnant women in the early stages. It prevents fetal malformations and contributes to the formation of its neural tube.

Nutritionists and gynecologists do not advise women to use chips during pregnancy.If you really want, you can eat no more than 10 g of industrial chips 1 time per week. It is important to give preference to products of famous brands, having previously studied the composition. Homemade delicacies can be consumed several times in a volume of up to 30 g. Be sure to monitor the level of salt.

The fact of harmfulness of chips for a pregnant woman is proven. It is very important to take precautions if you take the chance to try a delicacy. It is also desirable to opt for homemade products.

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