Can pregnant women eat walnuts?

The origin in the body of a woman of a new organism is a real magic, because in just 9 months a full-fledged organism grows from a fertilized egg, which is able to independently eat, breathe, live! In many ways, the health and immunity of the child depends on the lifestyle of the mother during pregnancy. The future mom should closely monitor what she eats and drinks, what medications and vitamins she takes, and what changes occur in her body. One should be very responsible in the matter of nutrition - the diet should be healthy, balanced, diverse. Among the various products is to talk separately about walnuts - their benefits and harms for the pregnant body.

The benefits of walnut for pregnant women

Walnut is used in many cuisines of the world. It has long been considered a real source of the entire palette of nutrients.The composition of the walnut is surprisingly rich - it contains vitamins, trace elements, fiber, fats, acids. Nuts are useful not only in ripe form, but also at the stage of ripening. The fruits of the nut are very nutritious - only a few kernels are able to satisfy hunger. The diverse composition of nuts makes them indispensable in the diet of a pregnant woman.

1. Blood. Walnut is rich in vitamin PP, which is involved in the synthesis of nucleic acids. Without this substance, the blood simply can not be reproduced. As a baby grows in a woman’s womb, the need for blood is constantly increasing, and its volume can be increased with the help of a walnut.
2. Folic acid. The walnut contains a lot of folic acid, which is essential for any woman during pregnancy, even in the absence of any diagnoses and pathologies. Folic acid reduces the risk of malformations in the child, is involved in the formation of the central nervous system of the fetus.
3. For the elasticity of the fabric. Walnut is very rich in fats, and in particular, in vitamin E. Tocopherol is necessary in order to make the tissues more elastic and stretchable. A sufficient amount of walnuts in the diet of women before childbirth will help the cervix easier to open.And during pregnancy, the elasticity of the skin will protect the future mom from possible stretch marks on the abdomen and thighs.
4. Iodine. As a part of a walnut there is a lot of iodine, which, along with folic acid and magnesium, is considered a must-have vitamin in pregnancy. This is especially true for regions with a low iodine content in the soil. Iodine deficiency is manifested by depression, decreased performance, iodine deficiency is very dangerous during pregnancy.
5. With diabetes. Walnut is a natural way to reduce blood sugar levels, so the product is not only safe, but also useful for diabetes.
6. From edema. The composition of the walnut is a lot of potassium and magnesium, which favorably affect the work of the heart muscle. Due to this, a woman will be able to get rid of edemas, which become especially unbearable in late pregnancy.
7. Iron. Nuts are incredibly rich in iron, which is simply necessary during pregnancy. Regular consumption of walnuts is an excellent prevention of iron deficiency anemia. The best remedy for low hemoglobin is ground nuts mixed with dried apricots and raisins.
8. Magnesium. If you often feel cramps in the limbs, if you suffer from irritability and hypertonus of the uterus, most likely there is not enough magnesium in the body. Walnut is rich in this trace element, it’s enough to eat several kernels a day to cover the daily need of a pregnant organism.
9. From headache. Even a child knows that the core of a walnut is similar to the convolutions of the brain. And all because the nuts are incredibly useful for the head - they improve memory, increase concentration and efficiency. It is very important for future mummies who continue to work and study. But most of all, women value nuts for expanding the vessels of the brain, it helps to cope with cramps and pain without the use of medications.
10. From the nerves. Vitamins of group B, which are contained in the walnut composition, are beneficial for the nervous system, they soothe, relieve anxiety and irritability, help to cope with insomnia.
11. For the skeleton of a child. Walnuts contain large amounts of phosphorus and calcium, which are necessary for the construction of fetal bone tissue.If a nut is regularly consumed during pregnancy, it can protect the baby from diseases of the musculoskeletal system.
12. Zinc. And nuts are incredibly rich in zinc. With a lack of this microelement, babies are born weak, with low weight, and developmental defects often occur.

In general, walnuts are a wonderful, tonic and immunomodulating product. If the future mommy suffers from toxicosis, cannot eat normally, you should try to eat at least a couple of walnut kernels. It will help restore strength and saturate the body with useful substances.

Is walnut safe?

Any product, and especially one as potent as a nut, cannot be consumed in large quantities. During pregnancy, you should not lean on the nut kernels, since they are very fat and nutritious - this is an enormous amount of calories. What else can be harmful walnut, try to figure it out.

1. Walnut, like any other types of nuts, is quite a strong allergen. Even if you were allergic to nuts in childhood, you should not consume them during pregnancy, because during this period all the reactions are exacerbated.
2. You can not eat any allergenic products in late pregnancy. After 30 weeks the baby’s own immunity is formed, the abuse of allergens can lead to the child being born with allergies.
3. Do not eat roasted or heat-treated walnuts. First, there is nothing useful in them. Secondly, when exposed to high temperatures, the nuts begin to produce toxic poisons. So try not to add nuts to the pastries or do it after the dough is baked.
4. Walnut can provoke constipation, so lean on the kernel with a tendency to this problem is not worth it.
5. If you suffer from frequent bleeding, the nut will increase blood clotting. But if your blood is already thick, if there is a tendency to form blood clots, the nut can only aggravate the condition.
6. Sometimes a large number of nuts can provoke ulcers and inflamed areas on the mucous membrane of the oral cavity.

Jam from green nuts has special healing powers, it contains an incredible amount of iodine. In the presence of diseases of the endocrine system, you must first consult with your doctor,and only after his permission is it possible to feast on an unusual dessert.

Walnut has a pleasant taste and has a disproportionate benefit. He is able to saturate with vitamins and microelements even an organism weakened by pregnancy. But in order to receive only benefits from the kernels, they should be consumed moderately - no more than 3-5 pieces per day. Eat walnuts, be healthy and full of energy!

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