Can pregnant sauerkraut?

Sauerkraut can accumulate ascorbic acid with citrus fruits. Vitamin C is necessary for all, without exception, because it is a stimulant of human immunity and an antioxidant substance at the same time. Pregnant women, especially in the early stages, need ascorbic acid. Their defenses are falling due to the nascent embryo. Therefore, many future mothers are interested in whether it is possible to eat sour cabbage, in what form and quantity. Let's try to find out together.

The composition of sauerkraut

Female doctors and nutritionists are unanimous in saying that the cabbage of such preparation must necessarily be included in the diet of future mothers. First, it enhances the digestibility of protein products that are required for the correct formation of the fetus in the womb.Secondly, it is rich in minerals and vitamins necessary to protect the mother from viral infections.

It is especially important to eat cabbage during epidemics of influenza and ARVI. It is also not superfluous to be a dish when moving, while on vacation or in the off-season, when the body is deficient in vitamins. The main value lies in the content of ascorbic acid, as already mentioned.

Also in the composition there are rare vitamins, such as U and H. Is not deprived of cabbage with B vitamins that are needed for a pregnant person and a fetus in the womb. In particular, riboflavin and pantothenic acid are responsible for the formation of the child's CNS.

In the cabbage there is a large amount of retinol, vitamin E, vitamin PP, vitamin K. Nickel, iron, phosphorus, magnesium, iodine, potassium, calcium, aluminum and others are emitted from minerals. The dish is not deprived of fiber, normalizing the digestive system, as well as natural sugars.

The benefits of sauerkraut

Any positive or negative impact is considered by the substances present in the composition. For pregnant women presented dish is extremely useful.

1. Cabbage suppresses signs of toxicosis, eliminates intoxication of the female body in the early stages of gestation. The dish is consumed in order to normalize overall health and boost the immune system.
2. Very often, future moms suffer from problems that are directly related to the activity of the digestive tract. One eaten dish, as soon as the swelling begins, the stomach “rises”, food wanders in the intestine. Cabbage eliminates such unpleasant symptoms, and also serves to prevent constipation and hemorrhoids.
3. Valuable qualities are caused by folic acid accumulation. It is necessary for the formation of the central nervous system of the child, as well as to stabilize the psycho-emotional background of the woman. Incoming iron is the prevention of anemia (anemia).
4. In addition, it is useful to eat not only chopped fermented vegetable, but also the pickle from it. He will relieve heartburn, gas. These problems are faced by expectant mothers after the third month of gestation.
5. Due to its low calorie content and ability to eliminate swelling, the dish is eaten in order to get rid of excess fluid in the body. Against this background, the syndrome of heavy legs disappears.Favorably cabbage affects sleep, eliminating nightmares and awakening.
6. The interesting effect of the product under discussion is that it has a positive effect on the appearance of the woman. Cabbage is taken internally to get rid of pigmentation, as well as irregularities of the skin and split hair.

Cabbage in pregnancy

Be sure to eat cabbage at least every other day. There are many options for use, ranging from salad, ending with soups. It is ideal to combine the product with fish or lean meat, as well as eat a bit of sugar with bread.

1. Shchi On the basis of fermented cabbage make delicious soup. Cooking is not difficult. Boil 600 ml. water, send for cooking pieces of beef. Enter the onion and carrot zazharka, season to your liking. Cook for at least 1 hour and 20 minutes. Then add 500 gr. cabbage, chopped potatoes and spices. Salt and wait for the preparation of potatoes. Sprinkle with greens before tasting.
2. Salad with cabbage. Sauerkraut can be eaten in different variations. From this blank you get an excellent salad, which will be a great addition in the form of a side dish to fish or white meat.This dish is best eaten for dinner, as it is easily digested and does not appear a sense of heaviness. In addition, a successful combination of products contributes to the excellent absorption of protein.
3. Brine. Cabbage pickle has shown itself to be a good remedy for frequent heartburn. Therefore, if you regularly suffer from a similar problem, the composition will greatly help you. Every time before a meal it is enough to drink a small amount of brine. The unpleasant feeling will soon disappear. In addition, the drink is considered an excellent tool for nausea. In this case, the brine is best consumed at the time of the attack (toxicosis).

Nutritionists strongly recommend that pregnant girls systematically spend fasting days. Thus, cabbage will be an excellent product for such purposes. Consider, it is important to observe the daily rate. The future mommy is allowed to eat no more than 200-250 grams. cabbage salad a day. It is strongly recommended not to abuse the presented product.

Contraindications sauerkraut

1. It's no secret that almost all the representatives of the weaker sex while waiting for the baby really want sour and salty foods.That is why cabbage is considered to be the favorite snack of many women in a difficult period.
2. Despite all the positive qualities of the product in question, you should be aware of some contraindications and disadvantages. Cabbage has a significant drawback, it provokes the formation of edema. Often, girls in the 3rd trimester are faced with a problem in the form of preeclampsia.
3. With this pathology, there are additional problems in the form of edema and high blood pressure. If it is immensely to eat sauerkraut, the development of preeclampsia is inevitable. Therefore, when consuming the product should take into account all the details. Snack contains a large amount of salts and other minerals.
4. Also, the product may be strictly contraindicated if the expectant mother has problems with the cardiovascular system. In addition, cabbage is prohibited in pancreatitis or renal failure. In extreme cases, you can eat the product in limited quantities after consultation with a specialist.

Sauerkraut during gestation can bring a lot of benefits to the girl. Rich composition provides the body of the mother and baby with all necessary.Systematic eating snacks will avoid the development of beriberi and seasonal colds. Cabbage should be eaten in limited quantities, otherwise you risk facing serious enough problems. If you are in any doubt, make a diet with a specialist.

Video: useful properties of sauerkraut