Can pregnant women drink coffee with milk?

Aromatic, invigorating coffee - surely many people love this drink and consume it daily. Moreover, a cup of coffee in the morning is the key to a great mood and productive work throughout the day. Many women prefer coffee with milk - it has a mild taste, it gives a feeling of fullness. That is why, having learned about pregnancy, the expectant mother begins to think about whether she can drink this drink, what are its benefits and harms. Consider these questions in detail.

Can pregnant coffee with milk be added?

Surely many of us have heard that it is undesirable to drink coffee to women in a position. However, it is not necessary to be so categorical and it turns out from him, doctors in some cases even recommend to future moms to drink coffee in small quantities. The drink is shown to those who:

• low blood pressure;
• swelling of face and limbs;
• heavy morning awakening - coffee contains caffeine, it tends to invigorate;
• a persistent habit of coffee has developed, and it is extremely difficult to deny yourself a cup of flavored drink.

But if you are accustomed to drinking coffee with milk - the benefits of the drink increases. After all, milk contains calcium, which is simply necessary for expectant mothers in order to maintain strong bones, healthy hair and beautiful teeth.

Interesting! In the period from 25-30 years, doctors recommend women to use dairy products. The fact is that calcium, which they contain, tends to accumulate only up to 30 years, then it is only consumed. If you deny yourself in dairy products, in the future it will be fraught with problems with skin, teeth and metabolism.

What facts should a pregnant woman know about coffee?

You can drink coffee with milk, the most important thing is to know the measure in everything. As mentioned above, the drink contains caffeine, and it can adversely affect the overall well-being of women. Therefore, you must adhere to the following rules:

1. When choosing coffee you need to pay for a product that contains some caffeine.Basically, it is granulated coffee, in natural grains caffeine is found in large quantities.
2. If you previously could afford 5-6 cups of coffee, then during pregnancy you will have to drastically reduce their number. Experts say that you need to confine one cup - and you need to drink a drink in the morning.
3. On an empty stomach, drinking coffee is not recommended to anyone, much less pregnant women. This adversely affects all organs of the gastrointestinal tract.
4. If the pregnancy is difficult - with irregular blood pressure, headache, nausea, coffee will have to be abandoned altogether.
5. With frequent use of the drink with milk, the level of “harmful” cholesterol in the blood rises - and this is highly undesirable because it is fraught with a disease such as atherosclerosis.

What is the harm?

Naturally, if you drink coffee in unlimited quantities - you do harm not only to yourself, but to the unborn baby. Consider a number of negative factors:

1. Caffeine. We all know that after a cup of coffee there is vigor, clarity of mind. This effect is temporary, so many people prefer to drink another cup after it.This can not be done - blood pressure rises, and the expectant mother does not need it.
2. Diuretic effect. Drink removes excess fluid from the body. Pregnant women have one peculiarity - the child puts pressure on the bladder, therefore, pregnant women every month more and more often want to go to the toilet. If you also add coffee with its diuretic effect here - there can be dehydration. Together with the liquid, the mass of useful elements that are vital for well-being is derived.
3. Coffee with milk can provoke heartburn, which already often pesters women in position. That is, drinking a cup of drink, you only aggravate your condition.

Some doctors claim that coffee can cause miscarriage due to the fact that it improves the tone of the uterus. Unfortunately it's true. Therefore, if you have a predisposition for this pathology, the drink will have to be excluded.

When to drink and in what quantities?

Doctors do not prohibit drinking coffee with milk - but the number of cups drunk should be limited to one per day.If there is toxicosis, heartburn, convulsions, headaches - also you can not drink coffee.

If you have low blood pressure, you feel weak, tired - in this case, you can afford 2 cups of coffee with the addition of milk. At night, you can not drink this drink, the best option is the first half of the day.

Pregnant women aged 35-40 should be especially careful with the use of this drink. This is due to the fact that with age, a person increases cholesterol, and cafestol, which is contained in coffee, only aggravates the situation.

On an empty stomach, especially with gastritis, the expectant mother should give up coffee. Generally, if during pregnancy there are problems with the stomach, you will have to completely reconsider your diet - in order to feel good and provide the body with a full flow of all the necessary vitamins and minerals.

Which to choose?

Many people love the so-called "3 in 1" - there is coffee, and sugar, and cream. In fact, this is just a marketer's move - it does not have any useful properties. The same applies to decaf coffee, it is absolutely useless. It is better to buy good, high-quality grains, milk, sugar - and make an aromatic drink by yourself.

What is the danger for future mothers?

It would seem - found the perfect option to pamper yourself with your favorite drink. However, scientists are still researching whether women in the position of drinking coffee. In fact, even one cup per day can trigger the development of extremely unpleasant diseases. This is due to the fact that coffee has the property:

• stimulate the nervous system, which is fraught with insomnia, mood swings;
• the diuretic effect provokes the flushing out of the body of potassium and magnesium;
• 5 times increases the production of hydrochloric acid in the stomach;
• provokes increased salivation;
• increases appetite;
• promotes leaching of calcium from the bones;
• changes hormones, which is highly undesirable for pregnant women;
• causes a narrowing of the placental vessels - and this can lead to fetal hypoxia.

That is, the drink is not so safe for both mom and crumbs. Therefore, if you cannot live without coffee - be sure to make the drink weak, dilute with milk and try to drink it as little as possible. Now this is not a familiar ritual, but a delicacy, which is regularly undesirable to allow yourself.

Video: is it possible to drink coffee during pregnancy