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What is commonly called mineral water? This is water, which contains a significant amount of salts, vitamins, microelements and other active substances. Most often, mineral water is understood as drinking water, but there are other types of mineral water: medicinal and intended for external use or inhalation. They differ from each other in composition, due to the purpose for which they are used.
The most popular for most people is drinking mineral water. In the people it is most often called "mineral water". Usually mineral water intended for drinking is supplied with carbon dioxide, then poured into bottles of different displacement and closed, at the same time, sealing.It is considered a very useful drink for people of all ages. Is this really so? Are there any contraindications to drinking mineral water to pregnant women? Are there any rules to help choose the best product?
Mineral water in the diet of pregnant women
As with many other products, it is impossible to unequivocally answer the question about the presence of contraindications to the use of mineral water by pregnant women. It is believed that water without gas is not capable of causing any harm. On the contrary - it brings exceptional benefits. If you choose the right option that suits your body, then mineral water will be able to fill in the missing important trace elements, as well as save you from the exhausting feeling of thirst better than any other drink.
If, for health reasons, a woman’s pregnancy mostly takes place at home or in a clinic, which prevents her from spending enough time in the fresh air, doctors can offer her to use oxygenated water. It increases vitality, strengthens the immune system, compensates for the lack of oxygen in the body, that is, carries out prevention of the occurrence of fetal hypoxia.
Important! In case of a strong desire to drink carbonated water, you need to monitor its quantity. Do not overdo it and track well-being.
Drinking mineral water is very different in composition. It differs in various complexes of salts and minerals. Be sure to carefully study the composition of the water offered by various manufacturers. If possible, seek advice from your doctor. In case of doubt, give up mineral water, since pregnancy is not the best time to experiment. Replace the drink berry fruit drinks or fruit compotes.
Contraindications
Particularly acute is the issue that is associated with the use of mineral water saturated with carbon dioxide. Despite the great benefit of the water itself, the gas in it is capable of damaging the body of a pregnant woman. It inflates the organs of the digestive chain and often causes belching, leaving through the esophagus. Such an impediment to the normal functioning of the system can cause pain and increase heartburn. The consequence of the continued movement of gas through the intestines may be constipation or loose stools. All this underlines the undesirability of drinking carbonated mineral water in pregnant women.
Types of drinking mineral water: what should a future mother prefer?
A pregnant woman is better to choose mineral water without gases with a moderate amount of salts and trace elements. There are various components that are part of mineraloc:
- Potassium-sodium salt. Water with their content will be very useful for pregnant women. They optimize the functioning of the female body, facilitating the flow of various processes in it: from metabolism to conducting nerve impulses.
- Chlorides. They are undesirable for future mothers, as they absorb body water,preventing her from exiting her, resulting in increased blood pressure and edema of various parts of the body.
- The composition of the medical-table drinking water. The use of this type of mineral water, no doubt, a win-win for future mothers. If the female body does not have enough salts and other trace elements during pregnancy, then drinking table water will easily solve this problem. A moderate concentration of the contained substances in this type of drinking water will not harm the body. However, even before its use, it is better to seek the advice of your doctor.
Choosing the right drinking mineral water
- Refuse the use of artificially mineralized water. It is purified tap water with added salt. Her taste deficiencies can only be distinguished by a gourmet, but the action she takes will affect anyone. And it may not be as expected from mineral water.
- For symptoms of nausea, drinking mineral water is best. However, it can not be drunk too much, because excess water in the body will lead to swelling.A few glasses will help you overcome the attack.
- When buying mineral water, check the date of its spill, as well as the expiration date.
- Do not get carried away by sparkling water. Prefer lightly carbonated or water without gas.
Conduct inhalation during pregnancy
The weak body of a woman during pregnancy is prone to the emergence of various diseases. It is important to pay attention to the strengthening of the immunity of the future mother. But this is not as easy as it might seem at first glance, since the use of many drugs is contraindicated during pregnancy. It is necessary to look for alternative ways that will be safe for the female body, as well as able to cure a cough or runny nose. One of them is inhalation. Its holding thins mucus and facilitates breathing relief.
Important! Inhalation should be carried out with the use of mineral waters with low alkaline content. These include the well-known “Borjomi”, as well as “Narzan”.
Before using water saturated with carbon dioxide, you must release it. To do this, you can simply open the lid of the bottle or speed up the process by pouring water into another container in which you can vigorously stir the liquid.After two hours have passed (the optimal time for the gas to come out of the water), you need to warm the water and breathe its vapor.
Expectant mothers can use table mineral water without gas, as it does not harm the body. In the case of other types of drinking mineral water, it is better to refrain from using them, replacing them with juices, compotes and fruit drinks. You can use mineral water and inhalation. However, do not neglect the opportunity to seek advice from a doctor.
Video: mineral water - medicine or poison?
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