Can pregnant women have blue cheese?

The diet of pregnant women differs from the usual nutritional complex with a richer composition. For her own menu, a woman chooses exceptionally healthy products with a high content of minerals and all kinds of vitamins. In this respect, cheese looks quite attractive. This lactic acid product has not only excellent taste characteristics, it contains a lot of healthy components.

Cheeses of noble varieties contain such an important substance as melanin. This component protects the skin. The range of cheese products, which is presented on the shelves of modern stores, will impress any buyer. Therefore, the expectant mother can freely choose a worthy product to her table. But here the question arises about what kind of cheeses a woman can add to her menu. After all, each variety has its own characteristics.This issue is especially relevant for women who are fans of blue cheese. It is about this extraordinary product and will be discussed.

Production features

The production technology of cheeses involves the use of special bacteria that activate the fermentation process in milk. Moreover, during the manufacture of some varieties of cheeses are pasteurized, while others are not processed. This moment should always be considered when choosing products. In addition, the industry produces cheeses of various types: hard and soft, melted and curd. Each product name has its own quality features. When buying, be sure to examine the information on the packaging. As a rule, the manufacturer always indicates the following data: fat, calorie, the presence of preservatives and other additives. For the diet of a pregnant woman, the best option is dietary cheeses.

Beneficial features

And now let's stop on the nutritional value and healthy qualities of cheese. There are a lot of them, so we will list the main advantages of the product:

1. All cheeses are high in calcium.This microelement is responsible for the formation of the baby’s skeleton, and for the mother it helps to maintain healthy teeth and avoid such a serious problem as osteoporosis.
2. Retinol, more commonly known as vitamin A, is an extremely important element for the full development of the fetus.
3. Vitamin E, also known as tocopherol, prevents the threat of miscarriage.
4. Amino acid tryptophan, which is also present in high-quality cheese, stimulates the production of serotonin, which is responsible for the state of the emotional background. In scientific circles, this element is called the “hormone of happiness” because it helps to cope with depression and improves mood.
5. Iron also take part in many important processes in the human body. He will help his future mother to cope with anemia.
6. For the harmonious development of the fetus is extremely necessary vitamin "D". Its deficiency in the mother's body, namely, from here the fetus takes strength for its development, negatively affects the state of the bone tissues. Deficiency of this vitamin is the root cause of the development of rickets in small children.

At first glance it may seem that absolutely all cheeses are useful for a pregnant woman.But in reality, the situation is not entirely unambiguous, because some sorts of cheese to women in an “interesting position” are categorically contraindicated.

Moldy Cheese Secrets

In the process of production of certain types of cheese, fungal mold is used. Due to the participation of these microorganisms, the product acquires a specific taste, which is so appreciated by true gourmets. But it is this specific feature that excludes the possibility of the appearance of cheese with mold in the menu of a pregnant woman. Briefly explain the reasons for such restrictions:

1. Cheese with mold has a low content of lactic acid, which creates favorable conditions for the development of fungal flora.
2. Getting into the digestive tract, mold changes its microflora, which causes upset stools and other intestinal problems.
3. Since antibiotics are obtained from mold, it can simply kill the beneficial microflora, which also results in serious intestinal problems.

But the most important thing is that, together with mold spores, Listeria penetrates into the body, a bacterium that causes a serious disease that can negatively affect the development of the fetus.

Important! Uncontrolled use of the future mother of cheese with mold can lead to regression of the fetus or provoke premature birth.

Even in the normal course of pregnancy, a fancy for cheese with such an unusual additive can lead to meningitis in a newborn baby or pneumonia.

What kind of cheese should I take out?

To exclude any possibility of pathogenic microflora in the placenta, the expectant mother should abandon these varieties:

• blue mold cheese;
• exclude brie and soft varieties;
• a product from sheep and goat milk is also dangerous, since such cheeses are not subjected to pasteurization;
• melted and glazed curds are harmful;
• it is undesirable to use salty varieties, for example, “Sulguni”;
• It is strictly forbidden to pregnant any smoked products.

Cheese is tasty and healthy. This is an indisputable advantage of the product. But the future mother, making up her personal grocery basket, should first of all think about the health of the baby, and not about her taste preferences.

Video: 5 reasons to eat blue cheese!