Can pregnant women go to the pool?

Pregnancy is a special period in the life of a woman. Every trimester in the body changes occur. Changing preferences: in food, smells, the world around it. Everything that a woman does in the period of gestation should go to the benefit of a growing and developing baby and mother. Women who are active before pregnancy, attending gyms and fitness clubs, are faced with a problem. They do not have a clear answer - is it possible to engage in a familiar sport, which loads are permissible so as not to harm their new position.

The period is, of course, responsible, but this is not a reason to give up sports training. It is enough just to slow down the pace and intensity of the loads, and it is better to switch to more relaxed, useful activities, the effect of which is not less.

Everyone knows that water is an excellent antidepressant. She relaxes, removes the negative accumulated during the day.And lovers of aqua aerobics will confirm that this is a pleasant and positive effect on the body.

First of all, your desire to visit the pool should be discussed with the doctor leading the pregnancy. A couple of decades ago, one could hear the categorical "no!" Today, doctors themselves recommend to pay attention to this type of sports, of course, if there are no contraindications to it, directly related to the new interesting position of a woman.

Good or bad?

Future mothers are afraid of harming their baby, and this is quite natural. To dispel doubts about the benefits of swimming, it is necessary to consider in detail all the pros and cons, and take for yourself the only right decision.

Benefits from visiting the pool for a pregnant woman:

1. In the period of growth of the fetus in the future mother shifts the center of gravity. The abdomen increases in size, and trying to maintain balance gives a strong load on the spine. During the swimming period, the woman rests, feels weightless, the entire load from the spine is taken by water.
2. When performing active movements, you can get rid of excess water from the body, and this is an important factor for women in a position prone to edema.
3. Water resists.Each movement requires a serious expenditure of energy. In the process of training, the efforts are transferred easily, and after it there is a pleasant fatigue and guaranteed quiet sleep. Women, whose weight increases with each trimester and often exceeds the norm, which is not desirable, performing exercises in water, will be able to get rid of a few extra pounds.
4. In the process of swimming in the work involved all muscle groups - this is a good support for the cardiovascular system. As a result, blood flow improves, and this helps prevent the formation of varicose veins and hypertension.
5. Respiratory function and blood enrichment with oxygen, which nourishes all vital organs and tissues, improves. A properly coordinated group in the process of swimming can learn breathing techniques and prepare for the subsequent delivery. Expectant mothers are recommended to dive. Holding your breath under water is a good exercise for pregnant women.
6. Systematic swimming improves mood, calm, lead to a harmonious state, which is very important in this period for the pregnant woman and the embryo.
7. Water procedures are an effective means to prevent the risk of infection with infectious colds.

Cons and harm from visiting the pool
There are not many of them, but they must be considered. Considering the fact that during nine months pregnant women experience anxiety, the choice of sports should be conscious, clear and not cause doubts.

Possible reason for not taking classes:

1. Periodically brought in with the cleaning purpose in the pool of bleaching powder. A sufficiently high content of it in water adversely affects the condition of the skin, and it can also cause an allergic reaction (rash, itching). Chlorine irritates the mucous membrane of the respiratory tract, which should also be taken into account in a woman during pregnancy.
2. There is an opinion that swimming can not only strengthen the shoulder muscles, but also make the shoulders wider and more massive. It is more typical of professional sports, where athletes practice intensively and for more than 4 hours a day.
3. Pool - traumatic place. Inconvenient shoes, slippery floor and the fragile state of women require increased attention and caution.

Contraindications

In order not to suffer in conjectures - it is possible or impossible to join the ranks of the floating, it is better to get advice and recommendations of the doctor. The doctor knows better the features of the body and the possible associated diseases of his ward. He will take into account all the nuances of the history and render his professional verdict.

It is strictly forbidden to visit the pool:

• with increased uterus tone, bleeding;
• excessive secretions;
• threatened miscarriage;
• pain sensations;
• strong toxicosis;
• infectious diseases;
• genital infections;
• individual susceptibility to bleaching powder;
• with exacerbation of chronic diseases.

Pressure drops, migraines, headaches, abdominal discomfort, severe toxicosis are also a reason for postponing classes to a more favorable period.

Tips for women

Having made a final decision regarding a visit to the pool, in order to avoid possible problems, you should heed the following recommendations:

1. We should not forget that the purpose of exercises in water is recovery, strengthening the immunity of the mother and baby, and not the struggle for the championship cup. Classes should be of moderate intensity so as not to harm.
2. Particular attention should be paid to respiratory techniques, as during labor, they will be useful.
3. Exercises should be feasible, unhurried. Distances to overcome slowly, preferring short distances.
4. Limit the amount of wet tile walking to a minimum.
5. It is important to remember about chlorine in the composition of the water. Excessive stay in the pool can cause an allergic reaction, as well as cause severe toxicosis.

Which pool to prefer

In cities with the choice of institution of the problems does not arise. Pools differ in size, design, availability of simulators in the water and the composition of the filled water.

1. In status clubs, instead of ordinary water, you can see sea water, which is produced by adding sea salt to water. This does not detract from the beneficial properties of the mixture obtained. Important! Bleaching powder is not added to such pools. Cleaning takes place by electrolysis. Artificial sea water has a positive effect on the nerve endings of the skin and its condition. Salt water pushes the body to the surface, it helps women in a position to perform physical activities. Water facilitates the exercise.
2. Pools with ozonating installations. Ozone is a good disinfector and, in addition to its cleaning function, it also performs a disinfectant. In addition, the subscription to classes in the pool with this type of cleaning will be expensive, there is a more serious disadvantage. Ozone oxidizes the original pesticides in water, which leads to the formation of a more saturated concentrate of pesticides. So these pools are dangerous to the health of the pregnant woman and the embryo.
3. The bulk of the pools are those that are filled with chlorinated water.

Thanks to innovative ideas, disinfection speeds are increasing by means of ultraviolet radiation, ultrasound, electromagnetic pulses. The use of such devices contributes to the purification of water from bleach, without compromising the quality of cleaning, reducing its concentration.

Stopping your choice on any pool, you need to find out if it is suitable for pregnant women, how it is equipped, and whether there is a trainer-instructor with a high level of professionalism.

Features that you should pay attention to when choosing a pool:

• Water purification methods.
• Having a group for pregnant women with a professional trainer.
• Safety of floors, the presence of handrails.
• Water temperature - +28, 31 degrees.
• The closest location to the house.

What to have with you in the first lesson:

• Closed swimsuit, hat.
• Rubber Shoes.
• Soap, washcloth, shampoo.
• Nourishing body cream.
• Drinking water.
• Hair dryer
• Help doctor on the health status of a pregnant woman.
• Exchange card - from the 30th week.

Undoubtedly, swimming is the best sport for a pregnant woman. Diving under water and swims for short distances, aqua aerobics, are incredibly useful for the female body.

Video: is it possible to swim during pregnancy