Can borscht be breastfed?

When a woman breastfeeds a child, she has to make certain adjustments in her diet. This is due to the fact that now she is responsible not only for her health, but also the well-being of the baby. The main task is to ensure that everything that a mother eats is useful and safe for her child. Some moms just love smoking flavored borscht. Is it possible with the advent of the child to continue to eat it or is it worth refraining from it? In this issue, and to be understood in more detail.

Borsch is a traditional Slavic dish and has long become familiar on the table of the majority of our population. Of course, the dish is delicious and loved by many women.But it is necessary to take a closer look at the products individually used to make it. Beets often cause allergic reactions, and the consumption of cabbage contributes to the occurrence of flatulence. It turns out that a woman will have to give up her favorite dish? Do not rush to conclusions.

Pediatricians are unanimous that it is possible to eat borsch for a woman while breastfeeding, but it should be done not before the child is 6 months old. Prior to this, due to the imperfection of the digestive system of the child with borscht will have to wait.

Enter the soup in the diet

During lactation, a woman must follow a diet. The following products are excluded from the diet:

• Flour, confectionery, semi-finished products.
• Excessive fatty foods, especially when fried.
• Too salty foods, and those that contain an excess amount of spices.
• Alcohol, carbonated drinks.
• Products with an increased chance of allergies.

All restrictions are strictly individual in nature and there is no unified scheme that is the same for everyone.If before delivery and during pregnancy after consuming such a dish, no reactions were observed, then borsch can be introduced into the diet when the child reaches 3-4 months of age (preferably 6 months). The beginning should be very modest. It is necessary to eat no more than 2-3 spoons of borscht. Then observe the reaction of the child. If neither this one nor the next day the baby has any undesirable negative effects, then you can eat mommy borscht.

So, we managed to find out that the majority of pediatricians do not forbid nursing mom to introduce borsch into their diet. The presence of this dish in the assortment of products will allow her not only to enjoy his taste, but also to gain certain benefits not only for herself, but also her child:

1. Borscht perfectly combines all nutrients, which will certainly have a positive impact on the activity of the digestive system.
2. The composition of the dish includes meat, which contributes to the receipt of all necessary components.
3. Vegetables, as components of borscht, will contribute to the elimination of toxins from the body.
4. Greens and vegetable ingredients saturate the body with vitamins and minerals.

How to check baby's reaction to a new dish of a nursing mother in the diet?

With the full health of mom borsch during lactation harm will not. But even in this case, it will not be superfluous to use the following tips:

1. It is necessary to check the reaction of the child’s body to the components of the borscht composition. At first, beet is subject to verification. A nursing woman introduces her into her diet. After that, she observes the child. If after 2-3 days no changes occur, then beets can be eaten by mommy.
2. When there is a check of individual components, they are subjected to exactly the same processing as in the case when soup is prepared. For example, if a cooked beetroot is added to the finished dish, then the test is carried out with the product prepared in this way.
3. Great care should be exercised with respect to cabbage. Mom herself may not feel discomfort, but the baby may have problems. They will be manifested by the digestive tract.

It is clear that if a baby shows a negative reaction to any component of borsch, then mommy should refrain from using it.If, for example, the body reacted negatively to cabbage, then you can cook not a classic borsch, but a dish with sorrel. The point is that, if there is a reaction to a component, it should not be introduced into the composition of borscht.

Can the method of cooking borscht affect lactation?

Without a doubt, borscht has a positive effect on lactation. It consists of meat, and it contains substances involved in the synthesis of breast milk. Naturally, this process will be largely determined by the way the soup is prepared.

So, some recommendations for the preparation of healthy borscht. When breastfeeding in the composition of the dish should not include a large amount of fat. All vegetable ingredients should be used only in boiled form, they can not be fried. The best option would be steam cooking vegetables. In the process of cooking should pay attention to the following points:

1. The composition of borscht is better not to introduce garlic and various spices. From them, the child may be allergic. Allowed to add a few bay leaves, but for a long time they should not be there.Borscht with mayonnaise is not allowed.
2. For cooking broth, you must use lean meat. Chicken fillet is also suitable. Before cooking the meat, it is kept for two hours in cold running water. This will ensure that all harmful substances are removed from it.
3. To give a rich color, do not use tomato paste or juice. It is necessary to add only fresh tomatoes. It is better to use tomatoes of yellow varieties.
4. Beets are used sparingly, but it should not be completely ruled out. It will help to cope with constipation if available. This contributes to a good body cleansing.
5. You can neutralize the negative impact of beets. This is achieved by adding zucchini to the dish.
6. Broccoli will be a good alternative to white cabbage. This species, with a sufficient wealth of mineral composition, has absolute safety for infants.

Negative consequences for the child when mother eats borscht

It is necessary to understand that it is not necessarily negative consequences can be expected of the baby after his mother ate borscht.They may be absent, which, fortunately, happens most often. But sometimes they can still prove themselves, and consist in the following points:

• The skin reddens and begins to itch.
• On the body of the baby, a small rash appears.
• Due to the increased formation of gases, the baby may well have a tummy tummy.
• Abdominal distension can cause colic.
• The baby behaves restlessly, often crying, does not sleep well.

Therefore, it is recommended to add borsch to the diet gradually, starting with small amounts and constantly watching the condition of the baby. No need to take risks and experiment with the appearance of the child at least the slightest signs of deviation from the norm. It should immediately put on a borscht fat cross. The health of the child is much more expensive than the desires of his mom.

Cooking delicious and healthy borscht

The well-being of mommy and her child will depend on how well this dish is cooked. Therefore, nursing mom needs to learn how to properly prepare it. The recipe described below is simple and suggests the following algorithm of actions:

1. For cooking should be used low-fat beef.It is pre-soaked for 2 hours in cold water, and then placed in a saucepan. Water needs to be poured so much that it slightly covers the meat.
2. The saucepan is put on the fire, the contents are brought to a boil and boil for two minutes. After that, the water is drained, and water is again added to the meat (salt is not put). Repeated preparation lasts for 1.5 hours.
3. In the meantime, beets and potatoes are being cut.
4. You can add a little onion.
5. Carrot is grated.
6. Zucchini is sliced ​​to shape the circles, and broccoli should be chopped.
7. All vegetable ingredients are added after the meat is fully cooked.
8. Cooking is continued using slow fire.
9. When 5 minutes is left until full readiness, several small bay leaves are put into the dish. After the soup is infused, they are removed.

The soup prepared according to this recipe is not only tasty, but also useful for both mother and baby.

Video: nursing mom's menu