Is it possible to lentil with diabetes?

People with diagnosed diabetes have to fundamentally revise their usual lifestyle and basic menu as well. Excluded or added new products and dishes. From the diet completely removed components that can increase the concentration of glucose in the blood. We are talking about flour products and too starchy food. Today we will talk about lentils, is it possible to include it in the basic nutrition of a diabetic? What does this bean culture contain? Let's try to figure it out together.

Types of lentils

1. Green Since the raw materials are collected at incomplete ripening, respectively, the chemical list of substances has not yet been fully formed. Usually such lentils are added to salads. When cooking, it does not require pre-soaking, and the cooking itself takes a maximum of 45 minutes.
2. Brown. The most popular variety, which is preferably used in cooking soups and other liquid dishes. Before the main manipulations, the seeds are soaked in cold water. A legume cooked according to the rules smells like nuts.
3. Black Small-sized culture, the smallest among their own kind. The taste is similar to brown lentils, valuable properties are concentrated in full.
4. Yellow, red. By the way of processing, these varieties are similar, they have no shell. Accordingly, less valuable elements accumulate in the composition. Duration of cooking should not be more than a quarter of an hour.

Lentils for diabetics

1. It is allowed to consume the presented raw materials with this disease, without fear of increasing glucose.
2. Thanks to the optimal ratio of carbohydrates and proteins, you will quickly increase energy metabolism, and also forget about chronic fatigue.
3. The product increases metabolism, is suitable for consumption at all stages of diabetes.
4. Due to the variety of forms of cooking with lentils, you can refuse baking and heavy dishes.
5. Experts advise to consume lentils 2-3 times a week.But if there are no contraindications, small amounts of legumes are consumed every day.
6. Per serving weighing 0.1 kg. relies approximately 290 Kcal. This is not very much, but you should not lean on lentils.

The composition and benefits of lentils for diabetics

1. Lentils should be included in the basic diet for several reasons. First, it has the ability to remove cholesterol accumulations from the cavity of the blood channels, preventing atherosclerosis. Secondly, the legume culture strengthens the immune system and acts as an antibiotic for a diabetic when changing seasons and in the midst of ORVI.
2. As part of a little fat, a lot of protein (over 25 grams.). Lentils contain dietary fiber valuable for diabetics and the activity of the digestive system in particular. It has a lot of carbohydrates. This is the reason why culture should be approached wisely.
3. As for the vitamin complex, there are a lot of B-group vitamins in the composition, they are responsible for the correct functioning of the psycho-emotional background and the nervous environment as a whole. There are tocopherol and retinol - these are natural antioxidant substances, otherwise referred to as vitamins E and A, respectively.
4. In lentils, there are special substances that are part of the medication for the treatment of breast cancer. Therefore, legumes must be eaten by diabetic women living in hot climates. In addition to reducing blood sugar, lentils will also carry out the prevention of oncology. This is a very important property.
5. All people diagnosed with this kind of disease suffer from slow metabolic processes. Diabetics are in the obese category. Lentils - a dietary product that increases metabolism, restores water balance, improves the breakdown of adipose tissue.
6. Valuable properties do not end there. Bean culture in the process of growing does not accumulate in itself toxic substances. Therefore, lentils are classified as ecologically pure food. It cleanses the internal organs of toxins, slagging, heavy metal salts, radionuclides.
7. More than once it has been proven that patients with diagnosed diabetes mellitus are more likely to experience depressive disorders, apathy, chronic fatigue and fatigue.The composition contains tryptophan, which contributes to the production of serotonin (the hormone of joy). The nervous system is normalized, the reserve of forces increases.
8. In the product under discussion, there are many amino acids that are not produced in the human body. When they receive lentils, they come in full, improving eyesight and heart muscle activity (diabetics problems).

Lentil Recipes for Diabetes

Lentils easily replace heavy foods. Among these, flour products and meat should be distinguished. The fruits are particularly useful for patients with diabetes mellitus of both types. The main thing in this matter is to follow practical recommendations.

The main and basic rule for diabetics is that when a diet should be completely abandoned sugary foods. A plant is considered an excellent remedy that keeps glucose at an optimal level.

In addition, lentils have a positive effect on the nervous system. Also, the juice of the plant has excellent wound healing properties. Therefore, lentils can be a major component of dishes with type 2 diabetes.

Lentil puree in Greek
Boil the yellow variety lentils using classical technology. Place the culture in a blender and add your favorite spices, a little water, salt, lemon juice, garlic gruel and vegetable oil to your taste. Turn the components into a homogeneous composition. You can try.

Chicken fillet soup with lentils
Fry the white meat in vegetable oil. Simultaneously boil the grains. To your taste you can add fresh green onions, carrots and spices. As soon as the meat is cooked, pour in 35 ml. tomato paste. Add the cooked lentils and mix thoroughly. Stew dish a quarter of an hour. Serve with fresh chopped parsley.

Contraindications Lentils

1. It should be noted that no matter what good the product would possess, there will always be negative sides. Be especially careful with lentils if you have previously been intolerant to legumes.
2. Also, do not include the product in the diet, if you have inflammatory processes in the intestine. It is strictly forbidden to consume lentils for diarrhea.
3. Grains are contraindicated in the allocation of uric acid salts.Accordingly, the legume culture is prohibited to be consumed during diathesis. Also, do not include raw materials for gout and arthritis. Contraindications include urolithiasis in acute form.

If you take all the legumes and carefully examine the most valuable chemical list of substances, lentils, no doubt, will be the leader in the accumulation of protein compounds and other important nutrients. It is allowed to use it with the presented disease, but it is worth knowing the measure in everything.

Video: lentils with diabetes