Can blueberries be breastfed?

Many people know that blueberries are a different berry for the prevention of visual impairments. 100 grams contain the daily rate of vitamin A, so necessary for the full formation of vision.

A small round berry of the color of a mixture of coal and black pearl was one of the first known in Russia. It was during those times immemorial that it got its traditional name “blueberry” - by its external color. And, despite the fact that in a later period, when scientific names ousted the usual primitive ones, this berry retained its former name.

The main benefits of blueberries and its composition

On the magical possibilities of blueberries can talk endlessly. To date, scientists still continue to study its properties, because this is exactly the case when the secrets of nature are not fully disclosed. But, nevertheless, much is already known about her:

1. Bilberry perfectly improves vision.
2. Berry copes with blocking the negative effects of free radicals.
3. Helps in strengthening immunity and preventing colds.
4. Increases vascular tone of the circulatory and lymphatic systems.
5. Prevents thrombosis.
6. Regulates blood sugar levels.
7. Neutralizes the excessive acidity of gastric juice, thereby preventing the formation of ulcers and inflammation.

Bilberry is amazing in its chemical composition. Its bowels contain a diseased amount of vitamins, trace elements and useful chemical compounds:

1. Vitamin A, which affects the quality of visual acuity, the tone of the muscular system, promotes the active growth of the cells of most organs and tissues, slows down the aging process.
2. Vitamin C, directly involved in the formation of immune functions and the regulation of acid-base processes of the body.
3. The high saturation of folic acid makes this berry vital for pregnant women, since this element is the leading building component for the developing fetus.
4. The content of vitamins K, E and F play a cosmetological role - they improve the external quality of the skin, ennoble its color,tighten the tone, when used as a mask contribute to the disappearance of age spots. It also improves the condition of the hair and nails, prevents their separation, reduces brittleness.
5. From the point of view of chemical elements, bilberry is the richest storehouse of copper, zinc, tin, magnesium, phosphorus, ozone, iron, fluorine and a number of others, contributing to the proper metabolism and complex improvement of the functions of all organs and systems.
6. Among the active beneficial chemicals, special groups of sugars should be distinguished, which are completely easily absorbed by the body, nourish the brain and are not deposited in adipose tissue. As well as a chemical group of substances called oxycoumarins. These substances contribute to the active dilution of blood, the removal of excess salts and provide antiseptic properties of the berry.
7. An excellent remedy for diarrhea: saves moisture, blocks the action of toxins of pathogenic bacteria.
8. Blueberries contain a large amount of tannins, selenium and tannins, which contribute to the active regeneration of damaged tissues, the reduction of inflammatory processes and the elimination of excess salts and toxins.The latter is especially true for people suffering from gout.

Blueberries are certainly a useful and necessary berry. It has positive effects on many organ and tissue systems.

Useful properties of blueberries in the period of GW

If many people know about the effect of blueberries on vision, few people know that this berry plays an important role in the proper formation of lactation. The oxycoumarins contained in its tissues actively influence the composition of the blood, preventing the formation of blood clots and the loss of excessive moisture. Moreover, oxycoumarins contribute to the active filling of a woman's milk with moisture, significantly increasing its quantity and qualitatively filling it with the most useful nutrients.

However, blueberries need to be included carefully in your diet. It is better to get acquainted with it even during pregnancy, so that the body gradually gets used to a certain balance of moisture, and this product is familiar to the growing fetus in utero. However, we should not forget that blueberries retain moisture and its use must be strictly determined by the attending physician, because the berry helps to increase the edema, which pregnant women often suffer from.

When it is better not to take blueberries

Bilberry is one of the most hypoallergenic berries. In the Middle Ages, this berry was actively fed by pregnant women, believing that at the same time a born child would have the mind of Aristotle and the sight of an eagle. However, the ancestors were not far from the truth!

There are no special contraindications to receiving blueberries. The only absolute “no” is the individual intolerance to the berry of the mother. In this case, blueberries should not be given to the child until they reach 3 years of age. It is after this that his body will be able to adequately cope with a serious form of allergy, if it suddenly arises.

However, there are relative contraindications in which excessive consumption of blueberries can harm:

1. With a tendency to edema: if there is a history of kidney dysfunction or a violation of water-salt metabolism.
2. When pancreatitis, as the berry increases the activity of pancreatic enzymes.
3. With problems associated with the outflow of internal fluids: bile, urine, internal intestinal juices, etc.
4. With gastritis with low acidity.
5. With constipation, as it prevents excessive removal of moisture, making fecal masses even more dense.
6. Be wary of early pregnancy: large amounts of ascorbic acid, carotene and tocopherol can lead to miscarriage.

How to properly enter blueberries in the diet

It is not always possible to introduce blueberries in the usual diet of a pregnant woman in small quantities. Often a significant obstacle to this is the seasonality of pregnancy - not all of it coincide with the period of appearance of blueberries, even despite the fact that the term of this berry is long enough. Nevertheless, its consumption is necessary, and therefore, guided by the proverb “better - late than never,” we add blueberries to the current established diet:

1. To introduce the berry in small portions - start from 20 grams per day and, if the child does not have allergies, gradually increase to 100 - 120 grams per day. A large dose until completion of breastfeeding is not recommended.
2. You can start with brewing the leaves of blueberries in the usual black tea.
3. After 6 to 8 months, you should try to include blueberries in the main diet of the child as a complementary food.
4. In winter, you can make bilberry billet - as a freeze or cooking of jam.The use of the latter by a child in winter is recommended in the form of mors.
5. You can dry some of the berries and then use them in the preparation of compotes.
6. Blueberry juice factory production is better not to buy, because most of the vitamins and active substances of blueberries have a small shelf life. In addition, a certain amount of preservatives are added to the factory goods, which can provoke allergies.

What kind of adverse reactions can a blueberry cause in a baby?

• Constipation.
• Edema phenomena.

Symptoms of individual intolerance: diathesis rash, irritation, malaise, redness of the cheeks.

With their suspicion, you must immediately show the child to the pediatrician.

Blueberries are a berry of beauty. A small amount is enough for a completely unexpected, stunning effect. But, nevertheless, do not forget about the negative sides. Only with proper consideration of the pros and cons can you get the desired result.

Video: the beneficial properties of blueberries