Is it possible to prune when breastfeeding?

Any mother who feeds her baby’s milk secretly dreams of eating exactly those products that she loves above all, but cannot afford to avoid harming the health of the crumbs. For now, you have to choose a menu that is primarily useful. Especially hard to sweet. Accustomed to the abundance of chocolate, in the period of lactation of sweet you want to continue.

As an alternative, doctors propose to include prunes in the diet, as it is sweet, and tasty, and incredibly healthy. Knowing about its low calorie content, one should not be afraid of gaining extra pounds or worrying that excessive consumption can negatively affect a child. This dried fruit has a low glycemic index, which means that the body will quickly feel saturated. Because eat it too much will not work.

Useful secrets inside the black dried fruit

By using prunes during lactation, it is possible to help the body weakened over a long period of pregnancy, and then during childbirth, to maintain the health and strengthen the immune system. In the dried plum a person expects a lot of useful substances:

1. Iron. Affects the processes by which hemoglobin is produced. Supports immunity.
2. Magnesium. Enzymatic activity largely depends on it. It has soothing properties.
3. Iodine - stimulates the thyroid gland.
4. Manganese. Member of the fat and protein exchanges. Its task is to regulate blood sugar levels.
5. Calcium. Strengthens bones and teeth, regulates muscle contractions and nerve impulses of organs.
6. Potassium - supports the heart muscle and kidneys.
7. Phosphorus - helps to absorb vitamins more efficiently, and to convert food into energy.
8. Pectin. Its fibers are able to absorb fluid to promote the normal formation of fecal masses, regulate intestinal motility. It also removes toxins and metals from the body, is able to reduce the negative effects of radiation therapy.
9. Glucose. It increases the activity of the body, both muscular and physical.
10. Cellulose.It activates the work of the intestine.

Vitamins that nursing women really need:

1. E - became famous as a vitamin of youth, for which women of all ages appreciate it. It really interferes with the aging process, and also stimulates metabolic processes.
2. PP - strengthens the gastric overgrading, accelerating the movement of spent food into the intestines, positively affects the skin.
3. The group of vitamins B - their presence in the body is invaluable, as they increase its resistance to many external and internal factors, stimulate the nervous system and help get rid of anxiety states.
4. Vitamin C - once in the body, begins to help produce antibodies in order to extinguish the spread of the infection, to destroy bacteria and viruses.

Medicinal properties

1. First of all, prunes are popular because they can cleanse the body of dangerous toxic substances gathered in it with their laxative, choleretic and antibacterial properties.
2. If a mother or baby constantly loses constipation, the intestines poorly cope with their tasks, it is time to remember about the miraculous prunes. It will help the digestive system to work more actively.
3. The antibacterial effect helps to eliminate infectious inflammations that occur on the delicate mucous membrane in the mouth, it actively counteracts Escherichia coli and Salmonella.
4. Prunes interfere with active oxidative processes in the cells of the body. For these properties it is ranked as a powerful axidant. This means that by becoming a constant companion of the diet, this dried fruit will help reduce the risk of getting sick of those diseases that are associated with negative environmental effects.
5. If you eat only a few pieces of good-quality prunes, the work of the intestine is so restored, adjusted, that you can forget about constipation. Chemical metabolism is also normalized.

Prunes with regular use will be able to:

• improve the work of the heart muscle;
• normalize high blood pressure;
• maintain a balance of salt balance and acid-base;
• affect positively on the skin and give the skin of the face a fresh healthy look;
• prevent the development of oncological processes, especially in the intestines;
• strengthen the immune system;
• give energy, good mood, eliminating signs of depression.

The effect of prunes on children's body

This dried fruit is very useful, but if a nursing mother does not calculate the capabilities of the child’s body, and the infant feels the laxative effect of prunes, he is likely to develop an upset stomach, spasms, allergic manifestations and other negative consequences. Moreover, even a few fruits eaten by the mother cause many problems for the baby.

In this case, pediatricians advise the nursing mother to first try only one dried fruit per day, and after feeding the child, follow the reaction of the child’s body. If the chair has not changed, the child behaves normally, you can increase the portion, but it should not exceed more than 4 pieces per day. It is better to eat dried fruit in the morning, so that during the day you can watch without problems how the children's body responded to the new product.

It is advisable to eat prunes every day, if the baby has frequent constipation, but in this case, you should definitely listen to the recommendations of the pediatrician. When an infant is still very small, this dried fruit can aggressively affect its gastrointestinal tract.

Recipes

This dried fruit produces a tasty brew, for which it is enough to pour a few berries with boiling water and allow it to brew for a while, closing the lid tightly. Infant infusion can be given from 4 months of age, but only a few teaspoons per day.

If the constipation in children is increasingly repeated, they will help compote, for the preparation of which will need a few pieces of prunes and hot water. Boil should be 10 minutes, a small amount of sugar is allowed. It must be remembered that the drink has a relaxing effect on the intestines of both children and adults.

Purchase of dried fruit: recommendations for selection

1. Temperature by placing the fruit in the oven or using a blowtorch. After that, the vitamins are destroyed, and there are practically no beneficial properties in prunes.
2. Chemical.Especially dangerous is the treatment with sulfur dioxide, which has a toxic effect on a person.

To give an attractive presentation, prunes can be treated with any chemical substance, so at the time of purchase should pay attention to prunes with a matte surface, without bloom.

Video: nursing mother's diet