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Often the diagnosis of such an insidious disease as diabetes overtakes the sick person suddenly. We have to radically change the diet and completely eliminate a large proportion of previously consumed sugary foods. Is diabetic prune use acceptable?
Is it possible to include in the diet of prunes with diabetes?
Prunes - dried fruit, which has a bright unusual taste, obtained from the fruits of any plum variety. The best is considered to be prunes from a variety of Italian Hungarian.
During the Roman Empire, dried plum was especially revered. It was then that its beneficial properties were discovered. Now prunes perceive more calmly. But from this, its interesting features are not underestimated. Prunes are made by removing the liquid on special equipment.Even in the dried form, it contains all the trace elements inherent in fresh fruit, but the content of monosaccharides increases. Doctors usually do not prohibit the use of prunes with diagnosed diabetes, but reasonable caution must be exercised. The diet for sick people should be made individually, depending on the severity of the disease.
It is important to remember that using this product is addictive. Taking the fruits of prunes in small quantities, the harm to the body will not only be done, but will also benefit because:
- The glycemic index of the fruit is very low and equals 29 units. And, accordingly, after the use will not follow a sharp jump in blood sugar levels.
- The product is rich in fiber, which counteracts the rapid absorption of glucose into the blood and helps to cope with constipation. Laxative properties of the product help in the fight against obesity.
- Dried fruit contains many vitamins that are necessary for people with diabetes. These are: folic acid, magnesium, boron, phosphorus, iron, potassium, calcium, riboflavin, ascorbic acid.
- Of sweet substances in prunes contains sorbitol and fructose. They gently affect the body suffering from the disease, eliminating a sharp increase in glucose levels.
- Prunes are known for their antioxidant effects, which preclude the development of other chronic diseases on the background of diabetes.
Ascorbic acid, as a component of prunes, can increase the body's resistance to colds and strengthen the walls of blood vessels, which is especially important for diabetics.And potassium which is a part helps not to be late to liquids in an organism, removes hypostases, normalizes a condition of heart and vessels.
The high content of pectins allows you to remove from the body radionuclides, heavy metal ions and agrochemicals.
As a result of taking various medications, anemia can develop in a person suffering from the disease, caused by the deterioration of iron absorption by the body. Therefore, the content of iron in prunes is very valuable for diabetics.
Vitamins B-group, which have the ability to utilize glucose, increase mental alertness and strengthen the nervous system, and carotene has a good effect on the liver.
The fruits of this dried fruit have a low calorie. There are 100 kcal per 40 grams of product, including 3 grams of fiber and 26 grams of carbohydrates. This makes it stand out from other sweet delicacies. In addition, the fruits of dried plums are a source of vitamin K, necessary for normal blood clotting and bone strength, as well as phenol, which improves the supply of cells with oxygen.
Diabetic Prunes Consumption Scheme
Suffering from this disease, people argue that prunes in their pure form can be used in the amount of 2-3 units per day. But also this product can be used in the preparation of various meat dishes and desserts.
You can store dried plums for quite a long time, but not more than six months. Frozen prunes will not lose their beneficial properties, as, for example, grapes. Knowing these nuances of a person suffering from diabetes will be useful.
It is undesirable to abuse prunes, because, in addition to addiction, its excessive use can cause malfunctions of the gastrointestinal tract, causing chronic indigestion and constipation.
There are in this dried fruit and some nutrients, acting as its disadvantages. In the minimum amount, it contains sodium, cholesterol and fats. Given all the pros and cons, we can conclude that the use of prunes is useful for patients with diabetes. And since very often such patients have problems with the pancreas, it is important to mention that in case of pancreatitis, the use of prunes will also be useful. However, in any case, before applying it is important to consult with a specialist.
Recipes with prunes a huge variety. Compotes boiled from prunes (possibly together with dried apricots), jams, decoctions have a high value. It can be added to cooked oatmeal or cereal for breakfast. Use it in salads, which gives them a special piquancy. And puree made from dried fruit is added to bread baking and casseroles.
Popular recipes for diabetic jams prepared with the addition of sugar substitute. It is also possible to add in such jams dried apricots in small doses, zest and lemon pulp. As a seasoning, vanilla and cinnamon can be used to lower blood glucose. It is recommended to use this jam no more than once a day.
In salads, dried plums are combined with boiled eggs, fresh cucumbers, chicken breast. Prunes are added to salads in finely chopped, steamed form. The dressing can serve as mustard with yogurt.
Fact! Prune dishes are very helpful. Reasonable consumption of fruit can reduce cholesterol and fat.
If the patient has difficulties in emptying the intestines, then you can eat 1 unit of prunes an hour before bedtime.
It is important to regularly measure the level of sugar in the blood, carefully monitor your health, because each person's reaction to the product may be different.
You can not let the disease worsen the quality of the diet. Meals should be enjoyable, tasty, healthy and balanced.
Video: Is it possible for plums and prunes for diabetic patients?
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