Is it possible to black currant while breastfeeding?

The period when the baby is on breastfeeding is extremely important and responsible. At this time, any mother tries as carefully as possible to ensure that in what quantities she eats. This is required so that the baby can receive through breast milk only the highest quality food and the necessary volume of all the vitamins, elements and substances.

Remember about the possible allergies!

Many people know that by eating berries in food can develop an allergic response of the body. To a greater extent, this statement will be true for berries that have a dark or bright color. It should be understood that not with every person and not in all cases this can happen.In the list of allergens among the berries at the very top are raspberries and strawberries.

But what is the reason for the development of an allergic reaction? In simple words, the body resists alien and unknown substances for it, using a variety of compounds and substances as a barrier against damage to the barrier. The most famous among them and the most effective is histamine. When a person enters with something that causes him an allergy, again, the allergen is recognized very quickly, which leads to a more successful fight with this substance.

Currently, there is a huge variety of chemicals, household goods and substances that cause many people rather acute allergic reaction. Allergies can be recognized by several symptoms, including: a rash on the skin, lacrimation, difficulty breathing and a runny nose.

The process of recognizing exactly which allergen in a particular case triggers a response is rather difficult. It is equally difficult to completely rid a person of contact with him and prescribe the correct therapy.Therefore, for women who have a breastfed baby, you must be extremely careful and remember that any food in their diet that they have not previously encountered should be eaten with breaks and small portions. This is required only to determine how the infant reacts to food.

This article tells about black currants and how to properly use it when breastfeeding, because it is not easy to find someone who might not like this amazingly tasty berry.

Useful properties of black currant for nursing mothers

This berry has a number of important and significant properties for the female body.

1. First of all, currant helps to strengthen the human immune system due to the high content of ascorbic acid in the berry.
2. It is also useful to take during rehabilitation after any surgical interventions.
3. Eating currants in food leads to vivacity and a surge of vitality after a respiratory viral infection or a cold. Black currant is often used as a diaphoretic - it is useful for colds or high body temperature.
4. In addition, the berries have a natural antioxidant effect, which is incredibly important for the proper functioning of body systems. As part of the currant berries there are a number of those trace elements that are beneficial for the person - for example, iron, which helps people with anemia by increasing the blood volume of a compound such as hemoglobin.

Note! Black currant berries have a high sugar content, therefore it is not recommended for people with excessively large body mass to take too many berries as food.

Otherwise, black currant contains almost the whole range of vitamins necessary for a person: from A and E to B and K vitamins. In addition to iron, which was mentioned above, berries contain lead, potassium, magnesium, copper Further.

In order for the body to receive a daily dose of ascorbic acid, it is enough to eat about 14 grams of berries. The only thing you should pay attention to is the freshness and maturity of the purchased black currant. It is worth making a purchase in a season - it comes at the end of June and July.

If this recommendation is not followed, then there is a high probability of poisoning, because during these periods the berries contain too much nitrate.Berries will be useful only when they are ripe, dry and coarse. If the black currant overripe, then all its useful qualities gradually disappear.

Freezing has almost no negative effect on the properties and content of vitamin C in the berries. Just need to ensure the right conditions for keeping black currants in the frost - you can use small bags with a clasp or jars that close tightly.

On a note! In addition to berries, you can make a decoction or tea drink from the currant leaves. In this case, the content of essential elements and vitamins will be no less rich in comparison with berries.

What is the danger of blackcurrant breastfeeding?

Special care should be taken when consuming black currant - or even completely temporarily abandon its use until the age of four months. This is due to the fact that the child's body is characterized by sufficient weakness and susceptibility to the external environment, which can lead to its negative and even acute reaction to other people's and unfamiliar food.Moreover, the berries of black currant, which due to the content of a large concentration of vitamin C represent a very powerful allergen. Over time, as the child gets older, the risk of a response decreases.

Also, eating black currants can harm a mother if she has thrombophlebitis. Because of the vitamin K contained in the berries, as well as a certain amount of phenol, currant increases the level of blood clotting. The same can be said about gastrointestinal ulcer or increased acidity of the stomach. The use of berries in such diseases can lead to their aggravation.

How to enter into the diet?

In the case of the use of black currant, it is recommended to start with very small doses. You can try 3-4 berries, and a day later to observe the child. If there are no negative changes in the behavior and health of the baby, there are no rashes on the skin, the chair is normal, then after one day you can add a few more to these berries. Over time, the number of berries per day can be increased to 40 pieces per day. This is quite enough to have a beneficial effect on the maternal organism and on the health of the child.

But even in situations where even a barely noticeable rash is noted, it is not recommended to immediately impose an eternal ban on the use of this berry. When a child matures, his body acquires resistance and a lower sensitivity of various kinds of substances that cause allergies. And this means that after a while you will still be able to pamper yourself a little with a delicious black currant.

Interestingly, nature has kindly provided man with a number of auxiliary and very important substances, which provide a more calm, easy and soft flow of body responses to the allergen. They help to strengthen the immunity of the mother and child. This is due to the fact that such drugs are used when it is necessary to conduct an allergy therapy or prevent its development. Mom can make a tea drink using dogrose. This berry has a number of very useful qualities that help your baby quickly overcome unpleasant allergies. But most importantly - to deprive the baby of the opportunity to contact with the allergen. In other words, until the symptoms completely disappear, it is not recommended to eat black currant berries.

We recommend that you carefully select foods in your diet if you are feeding your baby with breast milk. This includes not only black currant berries, but also other food. Particular attention should be paid to those products that potentially have an allergenic property. First and foremost, it is important to put on first place the well-being and excellent physical health of your child.

Video: useful properties of black currant