Is it possible to cauliflower while breastfeeding?

When breastfeeding, the baby naturally provides all the necessary nutrients. All this he gets with his mother's milk. Its composition is variable and depends on what food mommy consumes. From the above we can conclude that the woman herself must fully provide herself with these substances in order to pass them on to her child.

The diet of a nursing mother during this period is subject to a significant correction. She loved something and enjoyed it even before pregnancy, and introduces some products again. But this requires extreme caution, because not all is useful for the body of a baby who has just been born, and has not yet adapted to the new conditions.All this fully applies to the cauliflower. The possibility of its use during lactation requires detailed consideration.

General information

For a long time, cauliflower was grown only in countries inhabited by Arabs. European breeders began working with it only in the XIV century. On the territory of our country, this representative of the vegetable kingdom did not want to grow. The reason for this was improper climatic conditions. But attempts of breeders were crowned with success, and a variety was bred that matched the northern climatic conditions. Due to this fastidious vegetable began to grow in many regions of Russia.

Most experts believe that cauliflower is useful for a woman during the period when she is breastfeeding a baby. To verify this, just look at what useful properties a set of its components has.

The composition of cauliflower

The chemical components included in this vegetable, make it not only tasty, but also useful, carrying certain healing properties. In the set of substances can be found:

1. A sufficient amount of fiber, which has a positive effect on the condition of the digestive tract.Reviews of patients indicate that with it, diseases of many digestive organs are successfully treated.
2. Compared with the white variety, cauliflower is superior in protein and vitamin C.
3. Cabbage is rich in vitamin substances that are representatives of various groups. When used, cauliflower fully meets the body's daily need for vitamin C, carotenoids, and representatives of group B.
4. The mineral composition of the vegetable is so great that the enumeration of all the elements will take a significant amount of time. Among them are such important representatives as phosphorus, zinc, selenium.
5. Contains extremely important and useful for the growing body of the child folic acid.
6. Cauliflower is rich in healthy sugars that are fairly easily absorbed by the body.

Benefits for nursing women

Vegetable contains a very small amount of coarse fiber. In this regard, its digestibility is quite high. White cabbage nursing mom will not work if she has ulcers in the stomach. In the cauliflower it is quite possible to use it.This product is not only useful, but it also has excellent taste. Its beneficial properties are manifested in the following features:

1. With the use of cauliflower cleaned intestines and vascular walls.
2. Its use leads to an improvement in metabolic processes.
3. In the presence of this vegetable is better absorption of vitamins and minerals.
4. The immune system is strengthened.
5. Significantly reduced the lawsuit of malignant neoplasms.
6. The product is a good prophylactic agent for the occurrence of inflammatory manifestations in the stomach.
7. With the use of such vegetable products, nursing mom feels an energetic upsurge and a surge of strength.
8. Cauliflower can improve performance and even improve mood.

The richness of the vitamin and mineral set helps a woman recover faster after childbirth. The problem of weight gain during pregnancy is common to almost every woman who goes through this period. Due to the fact that the product has a low calorie, there is a real opportunity to lose those extra pounds.Nutritionists have noticed this for a long time and recommend cabbage to include in the diet of women after childbirth.

Baby benefits

The special value of this vegetable is the presence in it of dietary fiber. They serve as a source of nutrition for normal intestinal microflora, without which physiological digestion is simply impossible. Fiber increases intestinal motility. This contributes to better machining of food, which is one of the stages of the digestive process. The fact that the cauliflower should be present in the diet, a young nursing mom can not even doubt.

Enter it into the diet should be for the following reasons:

1. Cauliflower practically does not cause allergic reactions.
2. It is completely, completely without residue, completely absorbed by the body, and this happens as soon as possible. This avoids a feeling of heaviness.
3. It does not cause increased gas formation, and, therefore, do not worry about the fact that the baby may have stomach and intestinal colic.

Basic rules of use

Nursing mothers should avoid eating foods that cause increased gas formation and allergic manifestations. At first, after the baby is born, mummies should follow a strict and rigid diet. As soon as the baby grows and gain strength, the range of food can be gradually expanded. But it is necessary to act with extreme caution, not for a moment forgetting that the baby’s health is still in the hands of the mother:

1. When the baby is 3-4 weeks old, mommy can taste cauliflower soup.
2. Eat a vegetable is necessary only in boiled or stewed form. Raw products in the first months of a child’s life cannot be eaten.
3. It is necessary to begin the use gradually with small portions on volume. At the same time, it is necessary to constantly monitor the state of the infant. If even the slightest negative manifestations appear, then cabbage should be stopped immediately.
4. If the attempt to introduce cauliflower into the diet for some reason was unsuccessful, then you can try it again not earlier than in a month.
5. It is necessary to monitor the volume of servings.The use of the product in significant quantities can lead to the formation of excessive amounts of gases, which can result in the occurrence of various disorders of the digestive tract. The daily portion should not exceed 200 g.
6. Of great importance is the quality of the consumed product.

How to choose and store cauliflower?

Vegetable product contains a sufficiently large amount of protein. Therefore, it can be recommended to those who adhere to the principles of vegetarianism. But the benefits will be obtained only from the use of quality products. Therefore, it is necessary to learn how to choose it:

1. The leaves should be green, with pronounced signs of freshness. The sluggish leaf suggests that the product was torn from the beds by no means yesterday. There should be no traces of visible damage that are the result of insects.
2. Inflorescences should have a white, yellowish or greenish tint.
3. Dark spots should not be. Their presence is evidence that the product is starting to deteriorate. Of course, the use of such vegetable products should be abandoned.
4. Cabbage is stored in cold conditions, but not more than one week. The plant tolerates frost very well. At the same time, it fully retains all its useful properties.
5. During lactation, its use is indicated only after sufficient heat treatment. The product can be quenched or baked. It will be a delicious steamed dish.

Thus, cauliflower is a valuable product, both for a nursing mom and her baby. Enter it into the diet can and should be, but in compliance with all the above rules. A sensible step would be to seek advice from a pediatrician before starting to use it.

Video: vegetables for nursing mothers