Can I eat peanuts for diabetes?

The nuts themselves are a rather insidious product. A small amount can relieve hunger, excess - bring problems with the digestive system. The content of nutrients in nuts is very high, each species has its own set of useful properties. But before introducing them into the diet with diabetes mellitus, it is necessary to study the general properties of plants and get advice from your doctor.

Foreign guest

Peanuts have long been a familiar product on store shelves. There it is located in a row of nuts and its price is quite affordable. Scientifically, peanuts are legumes. But it differs from peas and beans in that it can be eaten raw, without cooking. Sometimes it is called "peanut". Probably for its fruits that ripen in the ground in small hard pods.The plant is very thermophilic, afraid of frost, cultivated in Central Asia, the Caucasus, the Krasnodar Territory.

We have it appeared relatively recently by historical standards, only at the beginning of the XIX century, as a funny overseas plant. I drove peanuts to our country in a roundabout way, from South America to Asia, and from there to Europe. Then he went to China and from there settled in the south of Russia. Commercially, peanuts were grown only in Soviet times. There were many uses for overseas beans. The oil from them is used in canning, soap making, making margarine. Fruits are used as an additive in cooking and simply eaten roasted.

The composition and nutritional value of peanuts

When a plant is grown, the soil is enriched with nitrogen, and how is the body enriched by the consumption of its fruits? It is worth looking into the list of useful substances of peanuts, there is a high content of fats and carbohydrates, in addition to them:

• alimentary fiber;
• saturated fatty acids;
• mono and disaccharides;
• vitamins of group B, C, E, PP;
• calcium;
• magnesium;
• sodium;
• potassium;
• iron;
• zinc;
• copper;
• selenium.

Despite the high content of fats and monosaccharides, eating peanuts with diabetes is possible. It will benefit almost all body systems.

First of all, it improves memory, increases concentration, increases stress resistance. This property of peanuts is important for diabetics. It reduces blood cholesterol, which has a beneficial effect on the cardiovascular system. Stabilized work of the immune and nervous systems. A small choleretic effect gently prevents stagnation of bile and the formation of sand and stones in the ducts.

With regular use of peanuts, blood clotting increases, with diabetes mellitus, this fact must be paid attention to. Peanuts, like ice cream, bananas and chocolate, stimulate the production of serotonin in the body. It improves mood, blocks its sharp drops, relieves irritability. With diabetes mellitus, mood swings from dull anguish to unmotivated irritability are not uncommon, so it’s worth eating 8–10 “nuts” daily, raw or toasted. When frying the beans in a plant, the content of polyphenols, which are responsible for blocking cancer cells and reducing the risk of developing cardiovascular diseases, increases.

The duality of the impact of peanuts on the level of appetite lies in the high caloric content of the product on the one hand and stimulating the production of gastric juice on the other. It turns out that the body has already received nutrients, but I still want to eat. This result is due to the fact that the beans are digested for a very long time in the stomach. But the nutrients are released gradually and are well absorbed by the body.

Accuracy and reasonable approach, as well as contraindications

With all the benefits of the product, you need to take into account some of its features. Peanuts have a high index of allergenicity, therefore, it is necessary to enter it into the diet of a patient with diabetes mellitus literally from one grain and carefully monitor changes in well-being. Peanut stimulates cell regeneration, improves skin, hair and nails. Normalizes hormones and stabilizes blood pressure, which is especially important for diabetics.

And yet, how to choose the most useful product and minimize undesirable effects when using it? On sale there are several types of peanuts: raw, in bags with flavoring additives, fried, peanut butter.

Raw and slightly roasted peanuts are recognized as the most useful.Sachets are attractive in appearance and are inexpensive, but the amount of salt in them several times exceeds the allowed norms for diabetics, therefore harm exceeds benefits. Peanut butter is an undesirable product in the menu of type 2 diabetics, because it increases appetite and stimulates rapid weight gain, and also upsets the balance of polyunsaturated acids, leading to a weakening of the immune system.

There are no categorical contraindications for eating peanuts, except for allergic reactions. With diabetes, eating peanuts is useful, you only need to dose the amount and approach the case without fanaticism, because everything is good in moderation.

Video: the benefits and harm of peanuts in diabetes