Is it possible to eat dates with diabetes?

Dates are an oriental sweetness and are made from palm fruits by the method of drying. Almost all people love the taste of sweet foods. But diabetics have to limit themselves to the consumption of sweets. However, with optimal processing, dates, like dried apricots, can be used as a sugar substitute for people with diabetes. This fruit is very useful because it contains many nutrients, and 70% consists of easily digestible carbohydrates.

Is it possible for diabetics to eat dates and what is the norm: expert opinion

Eat dates in pure form with diabetes should be in limited quantities. They are used with caution in the initial stages of the disease. In the diet of sufferers of this disease dates should be no more than 2 units per day, but before applying you should consult with your doctor.At the middle stages, the use of dates may have to be abandoned, or reduced to a minimum. Scientists have come to the conclusion that in case of diabetes mellitus type 2, the product can be consumed in insignificant quantities, and this will not only not harm, but even saturate the body with a number of valuable components.

Disease diabetes provokes a disproportionate increase or decrease in human body weight. The inclusion of date palm fruit and flax seeds in the daily diet will help to maintain optimal weight. The benefits of this dried fruit due to the absence of cholesterol. In connection with these wonderful properties, dates are permissible to use in diabetes.

Useful properties and harm

These fruits are rich in many macro-and micronutrients, among them: iron, sodium, calcium, phosphorus, manganese, magnesium, zinc, and so on. They contain vitamins A, B, C, pectin, amino acids, fiber, niacin, beta-carotene and other beneficial substances. The richest ratio of nutrients reduce the desire for uncontrolled food consumption. They significantly reduce the sickness craving for sweet baking and help to “put to sleep” hunger.

The content of selenium and potassium favorably affects the work of the cardiovascular system. Magnesium strengthens bones and speeds up the body's metabolism. In addition, the use of dates in reasonable quantities favorably affects the functioning of organs and their restoration:

1. Energy sufficient for physical and mental activity is produced.
2. Blood flow improves, vascular walls strengthen.
3. The level of immunity rises.
4. Reduced risk of anemia.
5. Blurred vision stops.
6. The intestinal activity is normalized, thereby preventing cancer.
7. Reduced risk of depression.

Dates bring special benefit to the female sex. Tonic properties help in strengthening the walls of the uterus, which is beneficial for childbirth.

However, it is impossible to use this product at the first desire of the patient. Daily consumption of the product is not recommended, because, despite all its beneficial properties, it can cause an increase in blood sugar levels. It is important to remember that the glycemic index of this product is extremely high, and the caloric content per 100 grams is 229 kcal.

Contraindications

There are a number of contraindications in which dates should be excluded from consumption:

1. The age of a person suffering from diabetes (the activity of the stomach of people of retirement age can no longer cope with all the food consumed, and with diabetes it becomes even more pronounced).
2. Severe form of the disease (type 1 diabetes, or type 2, with concomitant complications of other diseases).
3. Product allergy.

It is extremely important to remember about contraindications, otherwise the consequences may be irreversible.

Having considered the possible benefits, as well as the harm of dates, it can be concluded that they should be used situationally, individually. In some cases, the damage to the body may exceed the beneficial effects.

Rules for the use of dates

As already mentioned, it is possible to have dates in the diet strictly after consulting with a specialist. Most often consumed 2-3 pieces per day, 1 hour before the main meal. If you use them in conjunction with parsley, the body is not only saturated in the right measure, but also quickly cleared of toxins and harmful substances.And although this fruit is quite sweet, it can be consumed every day as a whole, or crushed as sugar. That's just choose date sugar should be very careful. Caloric content and sugar content indicated on the package should be minimal.

In the form of sugar, dates can be used as seasoning in small doses, added to salads, etc.

Learning to choose dates correctly

Special attention should be paid to the presence of white bloom on the fruit: it is crystallized sugar formed during improper storage. Such dates can not be bought.

If the skin of the dried fruit is shiny - there is a possibility that it was treated with paraffin oil. This is unacceptable, as it adversely affects the quality of the product.

It is important to check the dates for clearance. Transparent, bright dried fruits have better quality and will bring more benefits with diabetes. Eating fresh dates will help diabetics avoid complications. But we must not forget that this product should be consumed in small quantities, because it has a high calorie content.

Video: Is it possible to have dates for diabetes?