Is it possible to eat potatoes with diabetes?

The content of the article

1 Diet for diabetes
2 Potatoes - can be or not?
3 How to cook potatoes with diabetes?
4 Video: what potatoes can I eat with diabetes?

Today, diabetes is a fairly common disease that is getting younger every year. Diabetes mellitus is an endocrine disorder in which the pancreas does not produce enough insulin to process sugar and carbohydrates in the blood. As a result, persistent hyperglycemia is formed in the blood - elevated glucose. The most common symptoms of diabetes are an overwhelming feeling of thirst, dry mouth, roughness of the skin, slow healing of wounds and cuts, etc. In order to somehow improve the patient's condition, besides the main therapy, they are prescribed a diet that allows you to regulate the amount of sugar in the blood. Whether the potato is in the list of allowed products, try to figure it out.

Diet for diabetes

To normalize the level of sugar in the blood, you need to eat often, but gradually. That is, every 2-3 hours you need to take a small portion of food. This will help you not only monitor blood sugar levels, but also lose weight by speeding up metabolic processes. Each meal should be equivalent in content of carbohydrates and caloric content in its composition. The diet should be designed so that it contains boiled or baked products, as well as dishes cooked in a pair.

Foods that are high in carbohydrates are banned, such as sugar and desserts, pastries, sweet fruits and berries, white rice, semolina, sweet drinks, honey, jam, jam, ice cream, chocolate, lard, butter, mayonnaise, rich cream and sour cream. , dairy products and cheeses of high fat content, canned food, pastes in oil, seeds and nuts, sausages, as well as alcoholic beverages.

In diabetes, it is recommended to use cucumbers and tomatoes, cabbage of all varieties, zucchini, eggplants, any peppers, greens, carrots, radishes, green beans - that is, not sweet vegetables. Allowed drinks - tea and coffee, but without the addition of sugar.You can eat fish, lean boiled meat, chicken without skin, low-fat dairy products, lean cheese. A small amount of vegetable oil, unsweetened fruit, pasta and cereals in limited quantities is allowed. Also, 1-2 times a week in the diet, you can enter corn and legumes.

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Potatoes - can be or not?

Potatoes contain a huge amount of carbohydrates, an oversupply of which is harmful in case of diabetes. However, doctors include potatoes in the category of permissible products for diabetes under two main conditions - the method of preparation and limiting the number. Potatoes contain a huge amount of vitamins and trace elements. This is an excellent support for the body weakened by illness and diet. Potatoes are rich in iron, potassium, phosphorus, amino acids, polysaccharides, a wide range of vitamins. There is very little protein in potatoes, but it is. Moreover, potato protein is perfectly digested, unlike other vegetables. In order not to harm the body, with diabetes mellitus 250 grams of potatoes per day are allowed, this amount should be divided into several meals.And in order to get only the benefit from the potato, you should cook it correctly.

How to cook potatoes with diabetes?

The main enemy in potatoes is starch, which causes an increase in blood sugar levels. The amount of starch in the potato varies depending on the degree of ripeness of the vegetable. Least starch is found in young potatoes, which are considered the most useful and safe for diabetics. You can reduce the amount of starch in potatoes by soaking the product in cold water for several hours. If you leave the peeled and chopped potatoes in cold water overnight, the vegetable will be as safe and useful as possible for diabetes.

The method of cooking potatoes is also very important, because fat and oil increase the calorie content of the product literally several times. French fries or fried potatoes with diabetes is strictly prohibited. For the same reason, you should abandon potato chips. But boiled, baked or stewed potatoes will not only benefit you, but also give you unforgettable taste impressions, which diabetics sometimes lack. In which dishes can you use potatoes with diabetes?

With this diagnosis, you can make mashed potatoes, use for this non-fat milk. It is impossible to add butter, but an egg can soften the taste of a dish.
Soaked potatoes can be safely added to vegetable or lean meat soups, broths.
A wonderful variety for a diabetic's diet will be a vegetable salad with boiled potatoes and eggs, seasoned with yogurt or kefir.

Potatoes will be the perfect complement to the mushroom soup, you can cook soup of sorrel.
Often in the diet of diabetics can be found vegetable stew, when, along with lean meat in a pot for a long time on low heat vegetables are stewing. There you can add everything that is allowed by the diet - onions, carrots, peppers, eggplants and zucchini, cabbage, tomatoes, and, of course, potatoes. A small amount of vegetable oil and spices will make the dish fragrant and tasty not only for diabetics.

You can not eat pancakes for diabetes, but you can bake potato, grated, mixed with egg and spices. The output will be juicy, tasty and crispy cutlets, which are difficult to refuse.

In principle, potatoes can be cooked in different ways, even if you made this unpleasant diagnosis.The main thing is to know the correct methods of cooking, use permitted foods, and also minimize the amount of fat in the dish. All this will allow you to enjoy the taste of your favorite and such a healthy vegetable!

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