Can I eat tangerines with diabetes?

Mandarins always attract the attention of nutritionists for its rich composition and a lot of positive characteristics. Despite strict dietary restrictions, experts recommend these citrus fruits to be included in the diet for people with diabetes mellitus of any type.

The most attractive quality of tangerines is a low glycemic index. Fruits contain a huge number of vitamin components and dietary fiber. They improve appetite and have antioxidant abilities. But, besides these very impressive merits, tangerines give real taste delight. A harmoniously selected ensemble of components of the composition is particularly useful for diabetics in that it positively affects the pancreas function, normalizing insulin production.Let us dwell on how to properly use this fruit in patients with diabetes so that the benefit from its presence in the menu is maximum.

What is the value of the composition

To verify the usefulness of mandarins, it is enough to get acquainted with the list of active substances that make up their composition. And this combination of ingredients really has a huge resource, which, if properly distributed, will only benefit the body weakened by the disease. In the composition of the fruit is present:

• a whole vitamin complex, including a high content of ascorbic acid;
• organic acids are also represented by a large group;
• a lot of mandarin fiber;
• there are essential oils in fruits;
• mineral components;
• pectin;
• fructose;
• pigment elements;
• flavonoids.

Scientifically proven that the trace elements that make up the mandarin, stimulate the synthesis of insulin and regulate the balance of cholesterol in the blood. This ability is especially important in the course of type 1 diabetes.

Beneficial features

With such a powerful composition in reserve, mandarins demonstrate a whole range of abilities that significantly improve the condition of diabetics.Among the beneficial effects are:

1. The ability to strengthen the immune forces of the body, which is due to ascorbic acid.
2. Normalizes the work of the cardiovascular system, because the composition contains potassium salts.
3. Due to fiber, digestive functions are improved.
4. Antioxidant capacity helps cleanse the body of toxins and impurities.
5. The beneficial effect on the walls of blood vessels stabilizes blood pressure, and diabetes is often combined with hypertension.
6. Mandarin components slow down the breakdown of glucose, which prevents a sharp jump in sugar.

With the systematic use of even small portions of mandarin, it is possible to control the level of sugar, and this is the most important property for diabetics. It is also worth mentioning that mandarins have a positive effect on the overall tone, and contribute to the positive mood of the patient.

The benefits of tangerine peel

Citrus fruit is valuable not only the content of juicy pulp, its fragrant peel can also be of great benefit with a high level of sugar. Therefore, the crust should not be thrown away, as it can be useful for making homemade medicinal decoctions.Preparing a useful composition in the following sequence:

1. The rind of the three fruits should be well washed. For control, you can pour it with boiling water.
2. Place the treated raw materials for the broth in a container, then pour with plain water.
3. Put the composition on the fire and bring to a boil.
4. Healing drink should languish for about 10 minutes on low heat, then it must be removed.
5. After several hours of infusion, the solution is ready for use. Filter it is not necessary.
6. The received volume is recommended to drink in two days.

The healing drink obtained according to this simple recipe will perfectly help in the prevention of colds, improve digestion and help stabilize blood glucose levels.

Diabetes mellitus and tangerines

Immediately it should be noted that diabetics are not recommended to use mandarin juice. It is better to eat fruit in its pure form or add fruit slices to dietary meals. Fiber and pectins, which are rich in juicy fruits of this citrus culture, are especially useful in type 2 diabetes. All abilities of the fruit in the complex will contribute to the normal course of biochemical processes and will not allow excess fat to accumulate.That is, mandarins are quite suitable as a prophylactic agent, preventing the problem of excess weight.

Consumption rate

Mandarins have a relatively low glycemic index. It is equal to 40 units, which allows diabetics to use up to three fruits per day. But issues such as the rate and method of use of the product, it is better to discuss with your doctor. The fact is that in each case this issue is solved individually, because a lot depends on the severity of the underlying disease, the presence of comorbidities, and the condition of the sick person. All these factors are of paramount importance in the preparation of a diabetic diet program. As already noted, tangerines can be eaten in pure form or add fruit slices in desserts, salads.

Tangerine position in the menu
With a rational approach to the compilation of an individual menu, such rich fruits as mandarin, should be set with the expectation that the body receives the maximum benefit. It is better to supplement the first breakfast with one small fruit, since this meal should account for ¼ of all the calories put for a day.You can eat Mandarin and during the second breakfast, and it is not recommended to use it in the evening hours, as sour food can negatively affect digestion.

You can add a few slices of fruit to cottage cheese dessert. In drawing up the menu, it is necessary to take into account the type of illness, but it is better to enlist the support of a specialist in this complex matter. When introducing citrus fruits into the diet, one should always correctly calculate the dose, as well as the time of insulin administration.

Probable risks
Like any other product, the mandarin, in addition to useful qualities, has serious drawbacks that can have a negative impact on health. Therefore, this side should also be familiar. Mandarins are not recommended to be included in the diet, if the diabetic has, in addition to the underlying disease, pathologies of the digestive system. Such limitations include peptic ulcer and gastritis with high acidity. Prohibited this type of citrus in liver pathologies and renal dysfunctions. The use of mandarins is strictly contraindicated in the following pathologies:

• hepatitis;
• chronic cholecystitis;
• chronic nephritis;
• in the list of contraindications individual intolerance to citrus.

Of course, I want to remind you of the golden rule, which says that only compliance with the measure in the diet will bring real benefits to human health. This rule is especially relevant for people with diabetes. Therefore, patients with such a diagnosis should comply with all dietary requirements.

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