Is it possible to eat sea buckthorn with bones?

Sea buckthorn is one of many people's favorite delicacies, but not everyone knows whether it can be used with bones. Some are afraid to eat them, as they are sure that they harm the intestines. But in fact, this opinion is wrong. Sea buckthorn can be eaten together with bones.

The benefits of sea buckthorn and its bones

Many people know that the sea buckthorn pulp contains many useful substances. For example, ascorbic acid, which is a very important vitamin for our body. After all, it supports immunity and helps to quickly recover from a cold. In addition, the pulp has a high content of vitamins such as A and E, which are important for vision, skin, etc. There are also vitamins B in the berries, but they are contained less than others. Sea buckthorn pulp is also useful in that it contains tannins, organic acids. It is rich in fatty oils.

But not only sea buckthorn pulp is useful. There are many nutrients in the pits of this plant. They contain fatty acids. In the seeds of this plant about 12% of unsaturated fatty acids. They are the raw material for the production of the most useful oil, which is widely used to treat many diseases in traditional and traditional medicine. That is why the sea buckthorn is not just possible, but must be eaten together with seeds. If you spit them out, then deprive yourself of a significant part of the benefits that can be obtained from these fruits.

The oil of these seeds is a component of many creams, masks and other cosmetics. But in order to improve the condition of the skin and hair, it is necessary not only to use cosmetics with sea buckthorn oil, but also to use this oil inside. Women who want to improve their appearance should eat sea buckthorn with bones.

Nowadays there is still the opinion that if you use these berries with pits, you can provoke appendicitis. But this myth has long been debunked by scientists. People continue to believe in it through ignorance, because grandparents from childhood warn us against eating fruits and berries with seeds. After all, before people did not know that inflammation of the cecum does not begin at all from this.

Today, a scientifically proven fact is that appendicitis is inflamed from intestinal problems, and it is not at all associated with eating fruits with bones or skin.

Who is harmful sea buckthorn

Of course, this berry is very useful, and it should be consumed. But, like most food products, sea buckthorn has its own contraindications.

1. Doctors do not recommend to eat fresh sea buckthorn to those people who suffer from high acidity.
2. It should not be those who have gastritis or an ulcer. It is forbidden to use these berries for inflammation of the pancreas.
3. With great care and in very small quantities it is recommended to use berries in the presence of stones in the gallbladder or kidneys.

During pregnancy

Sea buckthorn is one of the most useful products for pregnant women. Women during this period are also encouraged to use berries along with bones. After all, they will be useful substances contained in the pulp and in the pits. Therefore, doctors use pregnant sea buckthorn is not only not prohibited, but also recommended. Substances that are contained in the berries, bring great benefits to the future baby.

Is it possible to eat during lactation?

How to use

Sea buckthorn along with the bones can be eaten raw. This is how you can get all its benefits from the product. But the berries taste sour, so they do not like everyone.

There are many options for jam of these berries, as well as other sweets.And you can preserve jam of them together with seeds, and without. Even if you do not like jam with bones, and prefer to pull them out beforehand, you should not throw them away. Make of them a useful oil that can be used for home cosmetics or in traditional medicine.

Video: the benefits and harm of sea buckthorn