Can I eat tomatoes with diabetes?

All patients with diabetes are trying to monitor the basic nutrition, adjusting it so as not to cause sugar jumps. This disease is accompanied by poor absorption of glucose by the cell receptors, so it is concentrated in the blood. From here begins the slowdown of metabolic processes, develops obesity and other pathological phenomena of such a plan. Diet is calculated with the calculation of calories and carbohydrates in particular. Today we will talk about tomatoes, more precisely the possibility of their consumption in a given disease.

The benefits of tomatoes

Not everyone knows that tomatoes in European countries are fruits. In our country, they are accustomed to be considered as a vegetable. Tomatoes are famous not only for excellent taste and availability. They also boast an impressive list of valuable qualities.

1. As part of a serotonin, which is called not only as the hormone of happiness. It improves mood, fights depression and stabilizes the psycho-emotional environment of a diabetic.
2. Lycopene, which is also endowed with tomatoes, acts as a natural antioxidant substance. This connection is required for the correct functioning of the vascular system and the heart muscle.
3. The tomato is useful for diabetics because it improves the composition of the blood, promotes its dilution, and prevents atherosclerosis and other diseases of the vascular system.
4. The systematic use of tomatoes prevents oncological diseases. The fruit improves the activity of the liver, kidneys, gallbladder.
5. Due to its anti-inflammatory effect, tomatoes are eaten to strengthen the immune system. Tomatoes also improve the work of the stomach, but can cause increased flatulence in the intestines.
6. Experts who study the disease and its effect on metabolism, argue that taking tomatoes will have a positive effect on the weight of the patient. Tomato is included in all sorts of methods of losing weight, its low calorie content allows entry into the diet.
7. Due to the accumulation of minerals and vitamins, we can safely say that tomatoes will have a beneficial effect on the general well-being of the patient. They still have many valuable characteristics that can be listed for a long time.

Diabetes Tomato Juice

1. Doctors advise to consume not only tomatoes, but also juice based on them. There is little sugar in the composition, so when you consume such a drink, you should not worry about possible glucose jumps.
2. In addition to the valuable qualities of tomatoes accumulate substances responsible for anti-aging properties. For this reason, diabetics can not only drink the juice inside, but also use it as a means to wipe the skin of the face. It is known that with this ailment problems of a dermatological nature appear.
3. To influence was carried out from the inside and outside, you need to drink the juice systematically, but in small portions. Such a move will eliminate the negative effects of ultraviolet rays in the summer, as well as protect the epidermis in the winter. It will be helpful for women to know that the fetus will have a positive effect on the skin, eliminating wrinkles and deep creases.
4. Systematic consumption of tomato juice will improve the digestive processes, cleanse the liver and relieve stress from it, restore the kidneys. Juice is shown to be consumed by those who are overweight. It is better absorbed than tomatoes, speeds up the metabolism and fights against constipation.
5. People of old age category, suffering from this disease, will be glad to know that freshly squeezed drink relieves pain of joints, strengthens bone tissue, normalizes not only arterial, but also intracranial pressure.

Tomato consumption rates

1. This disease is accompanied by poor insulin production by the human body. In order to fill the deficit, it is necessary to normalize the diet, which will maintain the sugar at the optimal level, avoiding its jumps.
2. One should not hope that tomatoes are low in sugar, so they can be consumed immensely. Per day is allowed to use up to 0.3 kg. vegetable to all patients without exception.
3. Ripe tomatoes can be consumed both in a single form, and as additives to various dishes, salads. Tomatoes are perfectly combined with other vegetables, herbs and fruits.If you are going to prepare salads, then they should be refilled with cold-pressed olive oil. Alternatively, sesame oil can be used.
4. Try to abandon salt or use it in a minimum amount. Also in the salad should not be present a lot of spices. It is forbidden to eat a strongly spicy or salty dish. The undoubted advantage of tomatoes is that they contain little sugar and calories. Therefore, tomatoes are allowed for any type of diabetes.
5. Systematic consumption of tomato juice will be of tremendous benefit to the body. Drink is also allowed for any type of diabetes. It needs to be consumed without salt. Fresh juice should be diluted with water in a ratio of 1 to 3.
6. You can cook a variety of healthy dishes from ripe tomatoes, including sauces, gravy and ketchup. Thus, you can easily diversify the daily diet of the patient. Tomatoes will enrich the body with essential substances and improve the performance of the digestive tract.
7. Despite all the positive qualities of a mandatory follow the recommendations of a specialist.Strictly observe the daily consumption of the product. In no case do not abuse tomatoes. Otherwise, you may face serious health problems.

Tomato consumption rules

Depending on the type of diabetes, patients should adhere to a certain daily intake.

The first type. With this type of diabetes, the patient has a lack of insulin in the body. Disruptions in the activity of the pancreas also occur. To avoid imbalance in the content of insulin in the patient's body, he should adjust the diet. The menu should contain foods containing carbohydrates. Tomatoes contain a small amount of sugar and carbohydrates. Hence it should be concluded that the daily rate of tomatoes with this type of diabetes should not exceed more than 300 grams. It is also necessary to consider the required dose of insulin.

Second type In this case, on the contrary, it is necessary to strictly limit the consumption of carbohydrate-containing food. Such foods in the diet of the patient should be strictly limited.Especially the rules apply to patients who are prone to overweight. Tomatoes in this case are not prohibited to consume. Only they should be unsalted and ripe. In the second type of diabetes, it is forbidden to eat canned tomatoes. Fresh on the contrary contains a sufficient amount of fiber, which has a positive effect on the cardiovascular and digestive systems.

To minimize the intake of carbohydrates in the body, you must strictly follow the instructions. You can not exceed the permissible amount when taking tomatoes, so as not to face the opposite effect.

Video: use of tomatoes and tomato juice for diabetes