Is it possible to eat rice with diabetes?

Rice groats - the most common raw material, on the basis of which you can cook dozens of different dishes. Due to this popularity and accessibility, patients who have been diagnosed with diabetes are asked questions about the appropriateness of putting rice into daily meals. Let's take a look at the basic aspects in order to clarify the situation.

Danger of polished rice

Grinding grains are dangerous for people with diabetes. Due to this processing technology, rice loses valuable substances, there are only carbohydrates in it that can harm. When boiled polished product enters the body, it quickly increases the concentration of glucose in the blood.

An even greater danger arises if you combine cereal with dairy products, sugar, dried fruit, cream, nuts, and other additives.In view of the foregoing, it should be concluded that the classic rice that we used to eat is dangerous and diabetic is contraindicated.

In the unpolished grains, on the contrary, the mineral and vitamin list of substances is completely preserved. The thing is that such grits are not polished, keeping the shell. In its composition there are complex, not simple carbohydrates. They are absorbed more slowly and are not absorbed by the blood in a short time, respectively, glucose does not jump sharply.

Benefits of unpolished diabetic rice

1. Before considering the effects of rice on diabetic health, it is necessary to examine its approximate composition. In the composition of less than 0.6 grams. fat, more than 7 grams. proteins and 77.4 grams. carbohydrates. Caloric value is equal to 340 units, which is quite a lot for a portion of 0.1 kg. However, unpolished rice lacks simple carbohydrates, which are instantly absorbed and lead to glucose jumps.
2. The composition contains a lot of B-group vitamins, in particular, we are talking about riboflavin, thiamine, pyridoxine, niacin, folic and pantothenic acids. They are responsible for the psycho-emotional environment of a person, normalize the psyche and promote comfortable sleep.It is vitamins B that are involved in the production of energy and the proper transformation of carbohydrates into a supply of energy.
3. As part of a mass of amino acids, many of them do not have the ability to be produced in the body autonomously. Consequently, they must necessarily come with food to ensure the correct activity of the thyroid, pancreas and other important organs.
4. Gluten is a protein compound that causes an unpredictable response in patients with diagnosed diabetes. It is absent in rice, therefore people with this disease can eat this cereal. All other proteins have a good effect on the joints, eliminating pain.
5. There is practically no salt in the composition, which negatively affects the water metabolism. Salt retains fluid, thereby leading to an increase in blood pressure. In addition, the minerals in rice (iodine, potassium, iron, phosphorus, zinc, etc.) make up for a deficiency in important substances.
6. Groats are famous for the accumulation of dietary fiber, they are composed of more than 4 grams. Fiber in large quantities is concentrated in brownish and brown rice, in polished it is almost nonexistent.This is another reason why polished raw materials should not be consumed. As for fiber, it normalizes and improves absolutely all functions of the gastrointestinal tract.

Wild rice for diabetics

1. This kind of cereal is also called water boom. Wild rice is known to many people as the main source of valuable substances. This is true, because there are concentrated amino acids in it in such a volume that any other product will envy. It is extremely useful for diabetics of all types, regardless of the stage of the disease.
2. Wild rice is rich in proteins that regulate blood sugar levels and eliminate excess glucose. As part of 18 amino acids, and 12 of them can not be replaced, they are not produced in the human body. Also, the product is famous for dietary fiber, B-group vitamins.
3. Patients with diabetes mellitus need minerals. In wild rice, they accumulate in abundance, the most demanded cover the daily rate (sodium, iodine, manganese, magnesium, potassium with calcium, and others).
4. The composition of this type of cereal is completely devoid of cholesterol, so eating rice does not harm the circulatory system of diabetics. Also missing saturated fats.
5. Interestingly, the product contains 6 times more vitamin B9 than brown rice. This kind of cereals must be included in the diet of diabetics, who in addition to all suffer from severe obesity. Rice helps fight excess weight because it speeds up metabolic processes.

Brown rice

1. Brown or wholegrain is recommended as an excellent alternative to white rice. Such croup does not contain simple carbohydrates. Therefore, the consumption of brown rice is absolutely safe for people with diabetes.
2. When consumed rice, its composition does not affect the performance of blood sugar levels. In the composition of the cereals are complex carbohydrates, water-soluble fiber, selenium, polyunsaturated fatty acids and many vitamins.
3. The undoubted advantage of brown rice is that the second layer of husk is not removed when processing on grains. It contains all the important and useful substances and enzymes. That is why brown rice is ideal for diabetics.

Brown rice

1. Brown rice is a normal cereal, but not completely peeled. After special treatment, bran and husks remain in such a product. Thus, it can be concluded that all useful enzymes remain intact. So, this rice can be consumed by diabetics.
2. Cereal is famous for its huge content of vitamin B1. Such a substance is simply necessary for the full activity of the cardiovascular and nervous system. In addition, there is a whole complex of various vitamins, elements and fiber in brown rice.
3. Experts recommend including brown rice in the diet of diabetics with type 2 disease. Dietary fiber that is contained in the croup helps to reduce blood sugar levels. Also in rice there is a sufficient amount of folic acid. The substance helps to keep blood glucose levels normal.

Rice contraindications

1. It is necessary to exclude from the diet of ordinary white rice. Because of the method of processing in the grain increases the number of simple carbohydrates. Therefore, this rice will help increase blood sugar levels. In addition, will gain weight.
2. The patient's condition may deteriorate greatly, and treatment will be difficult. White rice adversely affects the activity of the gastrointestinal tract. That is why you should give preference to unpolished grains. Choose the right cereals.

In polished groats concentrate carbohydrates, when they enter the body can dramatically jump sugar. But there are many varieties of rice that are allowed for consumption in diabetes.

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