Is it possible to eat fat in diabetes?

Salo is an indispensable element of the cuisine of the Slavic peoples. Therefore, there is a special relationship to this product - it is not just loved, but honored for its high nutritional quality. But in addition to the nutritional value of lard has a lot of useful characteristics. Therefore, despite the rather specific properties that do not allow fat to be included in the diet in many diseases, diabetes is allowed to use.

Of course, nutritionists admit the presence of fat in the menu of diabetics accompanied by a number of reservations, but still this valuable product is not included in the “black list” of restrictions. Let's try to understand all the variations of this important issue, but first you should get acquainted with this popular product.

The composition of fat

The main components of fat are saturated fats.The product also contains some mineral elements, and even vitamins. But there are practically no carbohydrates in the product, that is, their share in the composition is minimal: 100 grams of fat contains only 4 grams of sugar. Therefore, the use of this delicacy by patients with diabetes is allowed.

The peculiarity of diabetes is the violation of the important function of the pancreas. For this reason, people suffering from this disease, have literally bit by bit to choose their diet. And the general version of the diet, which is suitable for absolutely all people with this diagnosis, does not exist. Therefore, the diet program is selected individually for each patient. But there is one thing that is characteristic of the nutrition of all diabetics - carbohydrates and high-calorie foods should not be present in the diet. And fat food for such patients is not dangerous. In addition, the fat is well absorbed, because the fat of the fat is melted already at body temperature.

Of course, there are certain conditions, compliance with which is necessary when turning on the fat in the menu. So, it is believed that the sodium nitrite contained in the product has a negative effect on the cardiovascular activity and the pancreas.But this element is present only in fat that has been subjected to frying or smoking.

Experts also have a lot of questions about the usefulness of the salt product. The fact is that this type of product is plentifully refilled with salt, and, as is known, it retains moisture. As a result, the health of a diabetic is adversely affected. All this forces to approach the issue of inclusion of fat in the diet of a diabetic is very responsible. Patients of both types of diabetes, even with the restriction of animal fats, are allowed to include this nutritious product in the menu. But this should occur within reasonable limits.

With a rational compilation of the diet, fat will bring great benefits, and improve the patient's condition. The daily rate of bacon should not exceed 40 grams, and it is recommended to cook this nutritious product in the oven, stew with vegetables, cook broth on it. The raw product may also appear on the table of a diabetic, but it must be lightly salted.

The special qualities of fat

Of course, the main feature of the product loved by many is in the diversity of its types: there is smoked lard, salted bacon and bacon. But, as noted above, it is better for diabetics to use regular fat in small amounts.

Since the main component of fat is fat, the product is high in calories. Moreover, this indicator in fat is several times greater than the caloric content of other foods: it varies from 600 to 920 kcal. The percentage of fat content can vary from 80 to 90. The value of the product also depends largely on its quality: if there is a lot of meat veins in fat, the caloric content of such a product is lower.

A few words about the prohibitions

Given the characteristics of fat, its use in diabetes is limited. Sick people should follow the recommendations of doctors, and remember the rules for proper use of the product:

1. For patients with any type of diabetes, lard with bread, flavored with a portion of alcohol, is strictly prohibited.
2. Diabetics are not allowed to eat salty lard.
3. In this list of limitations dishes with spices and various seasonings.
4. Smoked meats and fried meat with lard should also not appear in the diabetic menu.
5. Boiled product can be eaten, but you can not exceed the portion recommended by doctors.

In short, lard can be eaten by persons with diabetes and type 1 and 2, but under certain conditions.

The benefits and disadvantages of the product

With all the recommendations given here, diabetics can easily afford a modest piece of fat several times a week. Of course, this is acceptable if the person is not obese. The product is able to positively influence many processes occurring in the human body:

• stimulate brain activity;
• improve memory;
• reduce blood pressure;
• speed up metabolism;
• strengthen muscle tissue;
• quickly saturate the body;
• It has a beneficial effect on the functions of the cardiovascular system.

All listed properties are inherent only to fresh product of excellent quality. If we are talking about fat of unknown origin, then all the characteristics are a big question. In a salty product, too, many properties are lost, so this fat can be considered harmful to diabetics.

What fat to choose for a diet

Since the fat of animals belongs to the category of specific products, its use is possible subject to a number of requirements. But the main condition is the right choice of product. You can not buy bacon derived from animals that were injected hormones and antibiotics. It is better to purchase a fresh product, and then cook it yourself. In addition to this condition, it is necessary to adhere to the following rules:

1. Do not eat salty delicacy.
2. Do not combine fat with high-calorie foods (white bread, potatoes).
3. Purchase the product only from those manufacturers who can guarantee its quality.
4. Spicy lard should not appear in the diabetic menu at all.
5. Do not abuse the product.

And one more useful recommendation from nutritionists. Since fat belongs to high-calorie foods and contributes to weight gain, it is recommended to combine its use with moderate physical exertion. Adequate physical activity will not harm the health of a sick person, but it will balance the work of the digestive system and help unload the body.

Fat goes well with vegetables, so with it you can cook a lot of healthy and delicious dishes. But in any case, the diet of a patient with diabetes should be adjusted with the active participation of the doctor watching him.

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