Is it possible to eat herring with diabetes?

Herring is a great snack for a festive or casual table. Why do diabetics have to limit themselves to such a treat, if you can do without victims. Experts believe that it is necessary to exclude from the diet only what can raise the concentration of sugar in the blood or lead to excess weight. Fish contains a lot of phosphorus, as well as other mineral substances and acids of organic type, therefore it must be present in the diet at least in small quantities. But first things first.

The composition and characteristics of herring

1. Every person with diabetes knows firsthand how important it is to maintain an optimal sugar level and not let it rise. And because in the diet should be as low as possible carbohydrates.Fish meet these criteria, because most of it consists of fatty acids and protein compounds. Accordingly, it can not lead to an increase in glucose.
2. However, there is a downside to the coin. Herring is salted, and a large amount of salt in the body holds back precious water. Glucose is absorbed more slowly, blood pressure rises, which is harmful for diabetics. Many people are embarrassed that a lot of fat is concentrated in mackerel or herring. But it is necessary to dispel the myth that there is no benefit from the consumption of such fish. It is much more useful than it might seem at first glance. To maintain the correct activity of the heart, a person needs Omega acids, there are a lot of them in fish.
3. If we compare herring with the notorious salmon, then in the first variety there are much more nutrients. It is important for diabetics to know that herring’s glycemic index (hereinafter referred to as GI) is 0. At that, for a portion of 0.1 kg. accounts for more than 17 grams. squirrel, 18 gr. fat, 0 bread units (XE). Fatty acids take 4 grams. Particular attention is paid to the calorie content of the product, it all depends on the processing technology. In boiled herring 135 units. In saline 258.Smoked 218. Roasted 180. Marinated with butter 299. Marinated with vinegar 152 Kcal. At the same time all calculations are carried out on 100 gr. snacks
4. In terms of nutritional value and usefulness, herring can compete with many varieties of fish. Because it contains a wide mineral-vitamin complex, valuable for diabetic. Here and retinol, and tocopherol, and the most important for the central nervous system B-group vitamins. Fish is not deprived of potassium, calcium, cobalt, iodine, iron, phosphorus, vitamin D, polyunsaturated acids. Herring is not deprived of Omega fatty acids, which are important for the heart muscle and the vascular system of diabetics. It is believed that the more fat in the herring, the more valuable it is for the body. You should not eat snacks every day, but at least three times in 10 days you need to feast on it.
5. As part of exotic delicacies a lot of iodine, but not necessarily spending money on such products. Herring or mackerel will act as a source of this mineral substance, which is important for the thyroid, metabolism and the entire endocrine system in particular. Also, such a snack will cover the needs of diabetic in calcium, phosphorus, vitamins, fatty and organic acids.Vitamin D is important for bones (sore joints are a diabetic problem). Incoming retinol prevents skin ailments, and B vitamins improve sleep and fight depression.
6. The incoming natural-type antioxidants represented by the tocopherol family have a devastating effect on glucose molecules. Therefore, we can safely say that the herring in a dosed amount improves the patient's condition with diagnosed diabetes. But do not forget that a large amount of salt can lead to problems with the urinary system. Also it is necessary to abandon herring with gastritis, ulcers and obesity.

What herring should not be consumed

1. For any illness related to insulin dependence, you need to monitor your diet. Diabetes is no exception, so learn important things before consuming snacks.
2. It is necessary to refuse completely or eat in very small quantities smoked, fried, herring marinated in oil. Fatty fish are not suitable.
3. Since the diabetic has no room to maneuver, you need to know something else.It is allowed to consume soaked, boiled, baked fish.
4. Do not lean on salted, the same applies to pickled. The listed snack options retain fluid and increase pressure.

Preparation of herring with diabetes

1. Herring is considered the most popular fish in Norway and Holland. That is why the locals consider it a national dish. In these countries, even hold special festivals that are dedicated to herring. You can eat ready-made dish even on the street.
2. Local merchants sell finished fish, cut into pieces. It is filled with sweet onions and lemon fresh juice. It is also worth noting that the Russians are in no way inferior in the love of herring. Differences are present only in the method of use.
3. In Russia, herring with potatoes is the most popular. Various salads are also made from fish. It is worth noting that in the usual form of herring diabetics is contraindicated. If a reasonable approach to the issue, then the fish is quite possible to enjoy.
4. It is worth buying salted herring. In such fish, the salt content is 2 times less than in normal. The purchased product should be placed in water and left soaked for several hours.Such a simple manipulation will get rid of excess sodium chloride.
5. Then cut the fish, if necessary, and chop into small pieces. It is allowed to consume with baked potatoes and fresh chopped greens. It is also recommended to add a few lemon slices.
6. Mackerel and herring with such a serious disease is very useful. Fish acts as a source rich in easily digestible protein and polyunsaturated acids. It is worth remembering that a highly salted product would rather do more harm than good.
7. That is why the fish should be cooked in a slightly different way. The baked herring will bring the greatest benefit to the body of a diabetic. Many housewives do not like to cook this type of fish only due to the fact that the heat treatment produces a strong odor. To avoid this, consider recipes.

Herring in the sleeve

• garlic - 4 teeth
• medium size herring - 3 pcs.
• raisins - 30 gr.
• onion - 1 pc.
• sour cream - 60 gr.
• lemon - 0.5 pcs.
• carrots - 1 pc.
• spices - to your taste

1. Squeeze out the lemon juice and add a small amount of salt and pepper. Treat the marinade with the prepared fish.Pay special attention to the internal cavity. Shred carrots with fine straws. Chop the onion in half rings. Season the vegetables with sour cream.
2. Add crushed garlic and raisins to the mass. Ready sauce you need to fill the herring. Place each fish in a separate sleeve. Also, along with the herring, you can completely bake the onion. This appetizer is very useful for the diabetic body. Bake the fish for half an hour at 180 degrees.

Walnut Fish Salad

• eggs - 3 pcs.
• herring - 0.3 kg.
• sour apple - 1 pc.
• walnuts peeled - 60 gr.
• lemon juice - 40 ml.
• fresh greens - 40 gr.
• natural yoghurt - in fact

1. Soak the fish in cool water and cut it into fillets. Chop the fish into small cubes. Onions should be cut into thin half rings. Pour citrus juice over the vegetable. Leave for some time to insist.
2. Chop the apple and combine with the fish. Add chopped greens. Chop nuts in an affordable way. Season with natural yoghurt. Add white pepper to taste and add some lemon juice. Decorate the dish with citrus slices and sprinkle with greens.

Herring with vegetables

• onion - 1 pc.
• Herring - 1 pc.
• tomatoes - 3 pcs.
• greens - 30 gr.
• Bulgarian pepper - 1 pc.

1. Chop the tomatoes into cubes. Pepper chop the straw, onion half rings. Finely chop fresh greens. Send the prepared vegetables to a deep bowl.
2. Add spices to taste, season with butter. Add chopped herring and mix. There is no need to put salt in such salads. Fish gives a fairly rich taste of salad.

Herring with diabetes can still be consumed. The main thing is to cook fish and not abuse it. In this product there is a mass of useful substances. In aggregate, all enzymes significantly improve the health of the patient.

Video: how to pickle herring at home