Is it possible to eat cottage cheese with diabetes?

Hyperglycemia often develops independently of the internal and external factors of the body. However, it is worth noting that in most cases the pathology is accompanied by a metabolic disorder. The most common cause of the disease is malnutrition. If a large amount to consume easily digestible carbohydrates and fats, this leads to overweight and, as a result, diabetes develops. To prevent this from happening, stick to a diet.

The benefits of cottage cheese

1. Most experts agree on the fact that a properly formulated diet affects the body more positively, in contrast to drug treatment. Observing a certain diet will have to give up most foods.
2. To cope with the disease, in addition to treatment with medicines, you must follow a diet. In this diet, the glucose content will be reduced significantly. If you follow the practical recommendations, you will soon feel better and begin to lose overall body weight.
3. For this, experts strongly recommend to eat low-fat cottage cheese several times a day. With any type of diabetes, such a product will only benefit the human body. The natural product is rich in valuable substances that also strengthen the immune system.
4. Soon, blood sugar levels begin to stabilize. Many people know that for patients who suffer from type 1 and type 2 diabetes, foods that are high in fat are strictly prohibited. Therefore, low-fat cottage cheese will be an excellent part of everyday nutrition.
5. Systematic eating fermented milk product provides a normal amount of fat in the whole body. It is also worth noting that cottage cheese does not provoke an excess of such substances. Because of this feature, the progressiveness of the disease will not be provoked.Cottage cheese is an excellent source of vitamins and protein for diabetics.
6. Patients with diabetes mellitus often develop obesity. Hence, the consumption of cottage cheese is simply necessary. The product perfectly helps to fight overweight. Cottage cheese is saturated with retinol, ascorbic acid, vitamins of groups B and D. Calcium, iron and phosphorus are also present in the composition.

Glycemic index of cottage cheese

1. The glycemic index is an indicator of the effect of various foods on glucose levels in the human body. The advantage of low-fat cottage cheese is that the glycemic index in the product is very low. The indicator is 30 units.
2. Due to this feature, fermented milk product is successfully used in therapeutic and dietary nutrition. Cottage cheese can be eaten with any type of diabetes. The natural product is easily absorbed by the body.
3. This feature is achieved due to the fact that the cottage cheese does not have a tissue or cellular structure. Also in the fermented milk product contains a well-balanced protein.

Insulin Curd Index

1. The value in question shows how much insulin is released into the blood when eating cottage cheese. Just such a product has impressive performance. They are about 120 units. When eating cottage cheese sugar in the blood does not rise.
2. However, the pancreas immediately responds to the intake of fermented milk product in the tissue. Because of this, there is a large release of insulin into the blood. 100 gr. cottage cheese accounts for only 1.3 grams. carbohydrates.

How much cottage cheese can you eat

1. Experts recommend to consume cottage cheese several times a day. Give preference to the composition with only a minimum amount of fat. Cottage cheese is considered an excellent prophylactic and tonic product.
2. If you eat a fermented milk product every day, you will provide the body with the necessary amount of fat. As a result, your health will improve. Also do not forget that the abuse of the product will not lead to anything good. Otherwise, the disease may begin to progress.

Cottage Cheese Dishes with Diabetes

It should be noted that fermented milk product is used in the preparation of many dishes.From curd make excellent desserts and salads. During heat treatment, it is best to give preference to the slow cooker or oven. Frying cottage cheese is strictly prohibited.

Sandwich base

• shrimp - 120 gr.
• low-fat fish - 100 gr.
• garlic - 3 slices
• low-fat cottage cheese - 320 gr.
• sour cream - 50 gr.
• dill - 40 oz.

1. Boil seafood with bay leaf. Wash the herbs and peel the garlic. Pass all ingredients through a blender and add salt to taste.
2. Use a mixer and whisk sour cream with cottage cheese in a cup. Combine all products and mix thoroughly. Eat a lot with diet bread.

Curd salad

• tomatoes - 120 gr.
• cottage cheese - 0.3 kg.
• cilantro - 50 gr.
• cucumbers - 0.1 kg.
• sour cream - 60 gr.
• Bulgarian pepper - 100 gr.
• leaf lettuce - in fact

1. Wash vegetables and clean if necessary. Chop in no particular order. Separately, whisk sour cream with cottage cheese.
2. Add to the refueling all the missing components. Mix and season the vegetables. Serve the salad leaves.

Cottage cheese casserole

• flour - 40 gr.
• zucchini - 0.3 kg.
• egg - 1 pc.
• cottage cheese - 130 gr.
• cheese - 60 gr.

1. Wash and clean the zucchini. Turn vegetables into a homogeneous mass using a blender. Put curd, flour, egg and grated cheese into mass. Add salt to taste and whisk everything with a mixer.
2. Place a smooth paste in a baking dish. Send the casserole to the preheated oven. The dish will be ready as soon as it is covered with a crust. Serve with sugar free jam.

Cottage cheese with diabetes is considered an excellent product in the daily diet. Prefer low-fat products of proven quality. Diet is best to make with a specialist. Also, do not abuse cottage cheese.

Video: rules for the use of cottage cheese in diabetes