Is it possible to eat apples with diabetes?

For people with diabetes, nutrition is paramount. After all, their life depends on the products that make up their diet. Therefore, so carefully patients with this diagnosis select food components for their daily menu. And, if there are certain doubts about the choice of most products, the attitude towards apples is always positive. Such loyalty to a popular fruit is not accidental, because apples to a weakened body will do much more good than harm.

True, even such a completely safe product as an apple, diabetics should not be consumed in unlimited quantities. What position in the diabetic menu should be taken by apples, and how to eat them correctly, we will try to tell you in detail.

Apples in the diabetic diet

About the benefits of apples have heard everything.Even babies as a first complementary foods give the juice of these wonderful fruits, which once again confirms their safety. Therefore, nutritionists unanimously believe that apples can be part of the daily diet of people with high levels of sugar.

One of the main advantages of the fruit is a low glycemic index. This term in medicine means the rate of conversion of carbohydrates into the body by glucose into food. So, in apples, this indicator is 30, which is considered a valid value. In addition to this advantage, this representative of fruit crops has a rich composition. To see this, it is worthwhile to list only its main components:

1. Almost all vitamins are represented in apples: ascorbic, nicotinic acid, all-vitamin B group, retinol and other elements.
2. The same impressive composition of minerals: it is iron, calcium and magnesium, zinc.
3. In apples, a lot of pectin, and it has a positive effect on the work of the digestive system.

In the overall composition, all the listed components saturate the body of a sick person and strengthen it.

Of course, these positive qualities are very valuable for diabetic nutrition. But there is in this issue and its "pitfalls". The fact is that any fruit is 85% percent water, about 11% is carbohydrate, and the remaining 4% of the composition is divided between proteins and fats. It is this ratio of ingredients that provides apples with a low caloric value, equal to about 50 kcal / per 100 g. This figure is quite suitable for nutritionists, which explains their favorable attitude to this category of fruit products.

True, low calorie content does not mean that the glucose content in fruits is the same minimum. This indicator reflects a completely different side - the risks of the formation of body fat. Indeed, apples in no way contribute to the accumulation of fat, but they can increase the level of sugar when they are consumed immoderately. Therefore, when including healthy fruits in the diet, you need to constantly monitor the indicator of glucose in the blood.

Despite the possible risks, the appearance of the diabetic apples in the menu is fully justified, because there is something in the fruit that the patient's body needs so much.For example, take the same pectins, which have already been mentioned. They quickly cleanse the body of toxins. Thanks to this beneficial component, insulin levels can be significantly reduced. But besides the cleansing function, pectin is also well absorbed by the digestive system, which, in general, contributes to the rapid saturation of the body.

What apple variety is best for diabetics?

If most people can choose any fruits they like, then for diabetics such liberty is impermissible. The strict requirements of the “special” diet will be met by green varieties of apples grown in pure ecological regions. Nutritionists recommend to give preference to such varieties: "Simirenko", "White filling", "Rennet". In these types of apple products the minimum carbohydrate content.

Terms of Use

Although diabetes and apples are compatible concepts under certain conditions, the rules for their use must always be respected.

1. Even with a strong love for this type of fruit, a person with diabetes should not exceed the daily consumption of the product.Depending on the type of disease, diabetics are allowed to eat from a few slices of the fruit to the whole fruit. Dose adjustment is carried out only by the attending physician. At the same time, the main factor on which the decision of a specialist depends is the condition of the patient.
2. With everyday use of apples should pay attention to the method of processing fruits. The menu should be varied and include fruits not only fresh, but also in combination with other products.
3. Nutritionists strongly recommend to use diabetic apples baked in the oven. According to experts, this is the best option for a diabetic. Such processing retains most of the beneficial properties and gives the fruit a special taste. But under the influence of high temperatures some of the liquid evaporates. Baked apples are able to replace forbidden treats for diabetics: sweets, confectionery, chocolate.
4. No less useful for the health of peeled apples. The specific, bright taste of fruits prepared in this way will surely make a pleasant variety in the diet of the patient. In addition, in the process of such processing in the apple not only all the important ingredients are fully preserved, but other useful substances are produced.Basically, these are acids that have a positive effect on intestinal function and digestion.
5. But the dried fruit should be treated very carefully. When drying apples leaves water, but glucose remains in the same amount as in the fresh fruit. Therefore, in the dried fruits obtained from apples, the concentration of sugars significantly increases. The only option when the consumption of dried apples is acceptable is fruit decoction (compote) without added sugar.
6. It is unacceptable to enter into the menu of a person whose blood sugar level exceeds the norm, such variants of apple variety as jams, compotes and preserves.

Of course, such serious issues as the inclusion in the diet of a particular product, you need to solve only with a doctor. Independent preparation of a diet in diabetes is regarded as self-treatment. As is well known, an arbitrary approach to treatment rarely ends with a successful outcome.

Useful recipes

In spite of strict dietary norms, which the diabetic's nutrition must meet, even such a menu can be made varied if desired.Apples are great for this purpose, because they go well with many foods and other fruits. We offer several recipes that will enrich the menu and add mood to a sick person.

Charlotte for diabetics
This dish may occasionally appear on the table in people with high sugar. But the guest, who is eagerly awaited, always delivers more joy than the usual environment. So, diet charlotte is prepared in the following sequence:

1. First you need to beat the eggs (4 pieces) with xylitol (1/3 cup).
2. Then, in a sifted pre-flour (200 g) in small portions enter the whipped mass.
3. Peel a few green apples, chop them finely.
4. Melt a small piece of butter in a frying pan so that you can lubricate its inner surface.
5. At the bottom of the pan spreads the fruit mass, and pour all the dough on top.
6. Place the container with the future charlotte in the preheated oven.
7. In 15-20 minutes, a delicious dessert for the diabetic will be ready.

Light Apple Salad
Fruit salad is always appropriate on the table. This light dish is especially important in the summer when heavy food causes some discomfort. Salad in this recipe can be prepared in minutes. The whole process consists of three stages:

1. A good apple without defects should be grated on a fine grater, sprinkle the resulting mass with lemon juice.
2. Then three carrots, combine it with the fruit part of the salad.
3. At the end of the culinary action you need to add a handful of nuts, a spoonful of yogurt (dietary), mix everything thoroughly.

The resulting dish will decorate the table and will surely please other members of the family. These salads are very fond of small children, so this dish may well become traditional.

Apples, if used properly, can provide significant help to the body. But the main thing - this type of fruit crops perfectly meets the dietary standards for diabetes.

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