Can pistachios be breastfed?

The most ideal product for feeding a newborn, of course, is breastmilk. The task of a nursing woman is not only to maintain her quality at the proper level, but also to strive to improve her performance. This can be achieved in various ways, including the use of pistachios.

But at the same time, we should not forget that any new product, including pistachio, must be introduced very carefully into the diet after the birth of a child.

The nutrition of any woman who is breastfeeding a baby should be balanced. This is understandable, because all the nutrients that enter the mother’s body along with the products come to the baby along with breast milk. From what mom eats, will depend on the state and well-being of her baby. Can only the forming organism be able to perceive without problems everything that the mother consumes in the diet? Can she use pistachios in this regard?

It should be noted that such a formulation of the question is somewhat incorrect, since it is not so much the product itself, as in its quantity when used. It is not known how the baby's body will react if the mother pistachio eats in unlimited quantities.

The benefits of pistachios

The product has a good vitamin set. Especially a lot of vitamins E and B in it. A wide palette of them are trace elements. From here it becomes clear their positive effect on the body, which is manifested in the following actions:

1. Pistachios are an excellent tool in dealing with the effects of stressful situations.
2. With the use of this product can significantly improve mood.
3. Pistachios help to normalize pressure.
4. With their use decreases the amount of harmful low cholesterol.
5. The work of the structures of the cerebral cortex is normalized.
6. Optimal indicators accept the functional abilities of the liver.
7. Strengthens and increases the state of the body's immune defenses.

Important! Pistachios have a high calorie content.Therefore, persons who are prone to completeness, when used, must pay special attention to this.

Until now, the widespread opinion that the later a baby becomes acquainted with a new product does not lose its relevance, the less sensitive his body will be to him. Of course, there is a rational grain in this statement. After all, the older the baby, the more developed its digestive system. Gradually, its physiological development also receives enzymatic activity. Products are more easily broken down and absorbed in the body of the baby. But when all this is not sufficiently formed, allergies to various foods can develop. The greatest importance in this regard belongs to those products that have a high degree of possible allergization of the body.

Can pistachios be combined with breastfeeding?

When considering the issue of breastfeeding pistachios can be attributed to such products, which, as it were, are located at opposite poles:

1. On the one hand, pistachios tone up and contain a large amount of healthy fats.This undoubtedly affects the quality of breast milk.
2. On the other hand, they are food products that have a high degree of possibility of the occurrence and development of allergic reactions. Eating them with a nursing mom is always associated with a high degree of risk for her baby.

In the stomach, pistachios are partially digested and enter the small intestine, where they are further digested and absorbed. After that, they become an integral part of breast milk. How to be in this case? You just need to find the "golden mean". If you start to use them not immediately after birth, and wait a certain period and do it in moderation, then the unpleasant consequences can be avoided. In this case, both mom and her baby will receive only expressed benefits from them.

Do not use them a woman only in the first months after birth. After waiting a certain time, you can carefully and gradually introduce them into your diet. It is necessary to begin with small quantities. If the body of a pregnant woman was not familiar with any product, and after giving birth she decided to start using it, then this should be done with great care,gradually, and start with small amounts. This concerns, by the way, not only pistachios, but also any other product.

At the same time constantly need to monitor the condition of the baby. The absence of any negative consequences from the body of the child suggests that this product can be used by a woman. In this case, the volume of its single portion gradually increases. If there are at least some, even the slightest negative manifestations, then the product from the diet should be excluded.

How to use correctly?

For the safe use of only one knowledge of the benefits or harm of the product is not enough. It is also necessary to properly use it. In this nursing mom will help some recommendations:

1. A prerequisite is the gradual introduction of pistachios in a permanent diet. If the mother is caring and observant, then she will always be busy monitoring the reaction of the baby after breastfeeding. Pistachios are introduced into the diet when a permanent menu has already been formed and fixed. If the child began to appear allergic manifestations, then we can definitely conclude thatthat pistachios are the reason for this.
2. Observe the measure. Daily consumption should not exceed 10 nucleoli of nuts. This amount is unlikely to harm the baby.
3. The gradual increase in the number. If the condition of the baby without deviations, then you can slightly increase the number of nuts. But it is not necessary to stop observations.

Tip! For better absorption of pistachios, they are pre-soaked in water. In addition, out of them comes a small bitterness.

In general, breastfeeding is a very important process. Mom constantly needs to keep her ear open, because after giving birth, an additional responsibility has been placed on her shoulders, which is in taking care of the health of her baby.

Video: the useful pistachios