Can hazelnuts be breastfed?

Women who follow a strict diet while breastfeeding a baby should absolutely not deny themselves such a delicacy as hazelnuts. Hazelnut contains vegetable oils and trace elements necessary for the woman, strengthening the immune system of the mother and child, and restarting the work of the cells. In addition, hazelnuts have great benefits and saturate the mother’s breast milk with vitamins.

Specialists in breastfeeding claim that nursing mothers can eat hazelnut, but it is worth adhering to some strict recommendations in order not to harm the health of the child.

Useful and harmful properties of hazelnuts

There are no contraindications that would prohibit nursing women to include hazelnuts in their diets. However, doctors advise to use it with caution and in small quantities.But to abuse the overeating hazelnuts absolutely not worth it.

The hazelnut will help the parturient women to restore their bodies in the first month after the birth of the baby, and the newborn baby will be able to get all the necessary health substances through mother's milk.

pros
The thing is that hazelnuts contain many useful components. Its fruits are rich in iron, potassium, magnesium, cobalt. In addition to useful trace elements, hazelnuts contain more vitamin C than in black currant or lemon fruits. Also, the hazelnut is enriched with vitamins A and E, it has a lot of useful vegetable protein and contains the right oils that protect the blood vessels and heart, cleanse the body and are considered indispensable helpers for a growing body.

In addition, hazelnut made to make a list of dietary products. It is consumed by diabetic patients. The fact is that the hazelnut fruit contains a small proportion of carbohydrates.

Minuses
However, despite all the positive properties of a hazelnut, it can also be harmful to health if its fruits are too abused. First of all, hazelnuts are known for their high calorie content.Its composition contains approximately 704 calories, which account for one hundred grams of food eaten. This is about a widow higher calorie baked goods. Also, the hazelnut calories are eight times the calorie content of milk.

In this case, hazelnuts are considered to be a potential allergen, which means it can cause colic and strong gas formation in a newborn baby. In addition, the hazelnut fruits themselves are difficult to digest. So, hazelnut can be considered a heavy product for the digestive system of a nursing mother. If you use hazelnuts in excess and do not think about the consequences, then you can cause problems with bloating in the mother and baby. At the same time, if the maternal organism is able to cope with this problem, then the fragile organism of the baby can react negatively to the excess of the new product. It will be difficult for him to cope with colic in the stomach. Therefore, it is necessary to eat hazelnuts in small quantities, so as not to harm the child. After all, in the end, it contains many useful components for breast milk.

Allergic reaction to hazelnuts

As for the allergy to the fruits of hazelnuts, the manifestation of the reaction to this nut in the child’s body is unlikely. This can only happen if there is a nut in too large quantities. However, one should not exclude hereditary allergy sufferers, which may have congenital susceptibility to the fruits of the hazelnut. If one of the parents of the baby is allergic to hazelnuts, then it is likely that the child may also have a propensity for such an organism reaction. Therefore, if there is such a risk, then the use of hazelnut is better to postpone until the crumbs are seven months old. However, even then the mother should not forget about caution when eating hazelnuts.

Eat hazelnuts correctly

The main rule of eating hazelnuts when breastfeeding is not to eat too much during the day. And also constantly monitor the reaction of the body of the baby, to make sure that hazelnuts did not cause allergies.

Note! Doctors do not recommend eating hazelnuts while breastfeeding, if the hazelnut fruit has a bitter taste. A bitter aftertaste is likely to indicate that the nuts were stored in poor conditions, fungi appeared on them,mold and poisonous substances.

Also, experts recommend that women follow a diet in the first two months after childbirth. But after the onset of the third month, it is quite acceptable to introduce new products into the diet. Therefore, the use of hazelnuts is better to postpone at a time when the body of the baby will get used to some new products. And only then enters a little hazelnuts in your menu.

Nursing mothers should eat hazelnut in the morning. This will allow you to better track the reaction of the body crumbs on the eaten product. Only a day, doctors advise to use no more than 20 grams of hazelnuts, which is about six or eight nuts.

Also, HB specialists do not recommend adding several new dishes to the nursing mother’s menu at once, so that in case of an allergy, it can be determined what caused this reaction. Nursing mothers should not eat too spicy, sour, smoked, salty, spicy and overly sweet food. Therefore, eating sweet or salted hazelnuts is also not recommended, it is better to eat it in its pure form.

After introducing a new product into the menu, the state of the child’s body must be monitored for one to two days.Not an exception is hazelnuts. Experienced mothers are advised to use common sense while drawing up their daily diet, not to lean on a large amount of food at once, even if the appetite is strong. Introduces hazelnuts, you need a little bit, remembering their benefits and harms to the body of the baby. If it is reasonable to follow all the recommendations of the doctors and keep the correct diet, then the nursing woman should not worry about the foods eaten.

Video: the useful hazelnuts