Is it possible to pea soup with breastfeeding?

It is no secret that peas can cause increased gas formation. This means that if a nursing mother eats peas, then the baby can have a tummy tummy, which will determine the possibility of colic. Is it worth arguing in this case that breastfeeding moms do not have the opportunity to taste their favorite pea soup? To find the answer, you need to thoroughly understand this issue.

There is nothing tastier and healthier than pea soup

The basis for the preparation of such a soup is peas, and it is a source of essential amino acids. They are lysine and cystine in this product. With the participation of cystine in the body, the hormone oxytocin is produced. For a nursing mommy, he is extremely importantbecause it provides breast milk products. Due to the presence of lysine in the body, the fight against microbes of viral nature is carried out. This allows the nursing mother to resist herpes and respiratory infections.

In addition, lysine improves calcium absorption from the blood and its delivery to bone structures. During lactation, many women lack calcium. In this case, lysine acts as an excellent prophylactic, insuring against the occurrence of a condition associated with osteoporosis.

Also of note is the high content of pyridoxine in peas (vitamin B6). He is an assistant in the breakdown of amino acids. But their education will not take place without his participation. When it is deficient, symptoms associated with dermatitis may occur. Sometimes you can mark the onset of convulsive states. Trace elements in the body perform various functions, and selenium is considered the mineral of longevity. This element is extremely important for the body, since it performs a number of necessary functions:

1. Mineral leads to increased immunity.
2. Shows pronounced antioxidant properties.This inhibits the formation of free radicals, which have a destructive effect on the intracellular level.
3. Significantly reduced the possibility of the emergence and development of heart disease.
4. Uncontrolled cell division is inhibited, which can be observed in various malignant tumors.
5. Under the influence of selenium, all processes associated with metabolism are accelerated.
6. Mineral helps to fight intoxication. Taking drugs selenium, you can solve the problem of infertility.
7. Nerve structures and endocrine glands normalize.
8. Under the influence of selenium, inflammation becomes less intense.
9. Entry into the body of this element can improve the condition of the skin, nails and hair.

Peas contain a sufficient amount of this microcell. All these circumstances make it possible, without the slightest doubt, to say that pea soup is useful not only for a nursing mother, but also for her child.

The timing of the introduction of pea soup in the diet

Many pediatricians nursing mom are allowed to enter this dish into their diet when the child’s age exceeds 1 month.But this fact is subject to considerable doubts by other pediatricians. Their argument is that the digestive tract of the baby is still far from perfect, and such experiments are not worth it. All components contained in the peas will be transferred to the baby along with breast milk. There may be problems with their assimilation.

This is fully determined by the state of the enzyme system of the body. At this age, the baby is not yet formed. Probably, this dish will have to wait a bit. This will be the most sensible solution. The best option for nursing moms will be the introduction to the diet of pea soup by the end of the third month of life of her baby.

Rules of introducing pea first course in the diet

Mom should begin to introduce into the composition of her menu pea soup with the observance of certain rules:

1. Nchalom can serve as a fairly small dose. Usually it is a pair of tablespoons of soup or just a few peas. It is no longer possible, since it is not known how the child will react to it. After that, throughout the day, closely monitor the condition of the baby.
2. If there were no changes in the baby's condition, then mommy can safely eat pea soup in a small amount. But to do it more often than twice a week, should not be.

Cooking for yourself a delicious pea soup

It is easy to cook using the recipe below. The dish turns out not only tasty, but also useful, both for mommy herself and for her baby. The following ingredients are required for cooking:

• Dried peas - 200 g
• Chicken fillet (can be replaced with beef) - 250 g
• One head of onions.
• Medium carrot.
• Potatoes - 5 medium tubers.

Greens at will, and salt in accordance with taste preferences, of course, in an adequate amount.

Algorithm of actions in the cooking process:

1. Soak peas overnight in cold water.
2. In the morning, 1.5 liters of cold water is added to the swollen peas.
3. The saucepan with the contents is put on a slow fire, where it is located for 2-3 hours with an exposure. After that, the broth is drained.
4. Meat is poured with cold water in a volume of two liters. It is necessary to cook until fully cooked. After that, the meat must be removed and cut into portions.
5. Onions and carrots are peeled and chopped. Peeled potatoes are sliced ​​into cubes. Vegetables should be boiled in the finished broth until they are soft in their consistency. It will take about a third of an hour.
6. To this composition is added boiled peas and greens in the range. After that, the soup is still on fire for two minutes.
7. The soup is cooled and whipped with a blender until it takes the consistency of mashed potatoes. First, peas and vegetables are placed in the container of the device, and then the broth is poured.
8. When serving, meat pieces are added to the soup.

In conclusion, I would like to say that if a woman breastfeeds a child, then no one is going to deprive her of tasty pea soup. But you can start eating his mommy only when her child is almost three months old. In the absence of any manifestations on the part of the child’s body, Mommy can safely eat this dish. She will enjoy this, and her child will benefit.

Video: mom's food during feeding