Is it possible to garnet with diabetes?

People with diabetes should be especially careful about nutrition. Since excess blood sugar requires certain dietary restrictions, all foods containing carbohydrates should be excluded from the menu. These include confectionery, fatty foods, sugar, and some types of fruit.

But the narrowing of the diet does not mean a complete rejection of the gifts of nature. Therefore, it is necessary to look for options for replacing prohibited fruits with fruits that diabetics can use. In this regard, the most attractive is a grenade. Nutritionists recommend that patients with diabetes include this healthy fruit in their diet. Considering the fact that there are year-rounds on the stores and on the grenade market, it is possible to purchase such products without any problems.

What is the value of pomegranate

In principle, this eastern fruit is unique in many ways, which allows it to be a leader among the fellows in the fruit family. First of all, its uniqueness lies in the fact that, by scientific definition, this large fruit is a berry. The second important property is the minimum calorie content of the product. This factor allows us to safely expand the menu of a diabetic at the expense of these amazing fruits.

In addition, the glycemic index of pomegranate is 35, which is a good indicator. With regular use of pomegranates in a diabetic person, blood sugar levels will be stable. In addition, the risk of diseases of the digestive tract and intestines will be reduced, and cardiovascular activity will improve. All listed properties are provided with a rich composition of pomegranate fruit. Here are the main components of the composition:

1. Amino acids (in pomegranate there are more than 15 types).
2. Mineral elements (in addition to iron, which regulates hemoglobin level, iodine, calcium, phosphorus and other salts are found in fruits).
3. A complex of vitamins, in which ascorbic acid leads in its content.
4. A lot of pectins in grenades that promote good metabolism. This is not a complete list of useful elements that are in the fruit. Each carries out its responsible mission, which makes the composition of this oriental fruit especially valuable.

Pomegranate Benefits for Diabetics

It is clear that such a set of components is able to perform many tasks. Given the vulnerability of the human body, which is forced to constantly monitor sugar levels and adjust its menu depending on the changes in this indicator, pomegranate can remove many problems.

Its benefits consist in the following properties:

1. Pomegranate is an excellent antioxidant, it quickly releases the body from toxins and toxins.
2. Due to its moderate diuretic properties, it removes excess fluid, solving the problem of edema.
3. Strengthens the vascular walls, increasing their elasticity.
4. Normalizes blood circulation.
5. Stabilizes blood pressure, which is also important, because in most cases, diabetes is accompanied by hypertension.
6. Saturates tissues with vitamins and beneficial ingredients.
7. It has a pronounced antiseptic property that helps block the development of infectious processes. And this ability is especially important, as diabetics have more risks to become infected with a viral infection.
8. Regular use of pomegranates prevents the formation of atherosclerotic plaques on the walls of blood vessels, which is a good prevention of strokes and other circulatory disorders.

Pomegranates are useful for any type of diabetes, their systematic presence in the diet of a sick person can be regarded as an effective prevention of possible complications of the underlying disease.

This list can be supplemented by another important function that occurs unnoticed in the body with regular use of pomegranates - it is the strengthening of the protective resource of the body, that is, the immune system.

Contraindications

Pomegranate is a very specific fruit. Its compositional basis has such powerful abilities that in some cases, mainly due to uncontrolled use, it can manifest itself as a side effect.Such a reaction can be expressed in a skin rash, any other allergic manifestations, or in the form of intestinal dysfunctions. Therefore, despite the high beneficial qualities, pomegranate fruits should be used with care by diabetics. And you should always remember about the sense of proportion.

And now about the situations when eating grenades is strictly prohibited. In the list of restrictions there are only a few states that are often satellites of the SD:

• peptic ulcer in the acute stage;
• jade during exacerbation;
• gastritis with high acidity;
• pancreatitis (inflammation of the pancreas);
• chronic renal pathology;
• individual intolerance of the product.

Pomegranates on the diabetic menu

It is widely believed that due to the relatively high sugar content in the fruits, their intake for people suffering from diabetes should be limited. But this is a wrong idea. The fact is that when ingested, glucose interacts with other substances and is immediately neutralized, which results in a decrease in the glycemic index. The rate of this indicator depends on the general condition of the patient, his individual characteristics.

But in any case, before including these useful fruits in the diet, you should consult with an endocrinologist. Doctors recommend to use the southern fruits in the second type of diabetes daily in moderate portions, combining this dietary supplement with adequate physical activity. You can enjoy the taste of the fruit itself, as well as drink pomegranate juice, which perfectly quenches thirst. True, there is a condition that requires strict compliance - the juice must be prepared independently.

Products that can be bought in the store are not suitable for the diabetic menu. In addition, it is dangerous to health. So that a high concentration of acids does not damage the tooth enamel, before using the juice of pomegranate should be diluted with boiled water in a ratio of 60 drops per 100 g of liquid.

The allowable daily portion is 100 grams of pomegranate seeds.

Selection of fruits

In order for the fruit supplement in the form of fresh pomegranates to really benefit, and not turn into unexpected problems, one should carefully choose the fruits for the diet of a person with diabetes. Products must be of excellent quality. On the fruits should not be defects and signs of rot.Well ripened pomegranates have a thin, dense skin that has a glossy shine. If the surface of the fruit is dry and faded, then the product is not fresh. From such a purchase is better to refuse.

Pomegranates are able to decorate any diet. They will perfectly complement and refresh the diabetic menu. Observing the rate of use of useful products, you can significantly improve the condition of the body, and even elevate mood. But do not forget about the sense of proportion.

Video: Is it possible to use pomegranate and pomegranate juice with diabetes?