Can pomegranate juice when breastfeeding?

The historical birthplace of pomegranate (granatus) is Persia. The “grained apple” is an oriental royal fruit.

At the end of autumn the stalls with vegetables and fruits are replenished with pomegranate. Nature itself intelligently distributes when the appearance of a fetus is appropriate. It is this period that is dangerous for women during lactation, as the aggressive effect of viruses on a weakened organism occurs. Pomegranate is a seasonal helper that can support the health of mother and baby in cold climatic conditions. It should be a mandatory product in the diet of a nursing woman, as it is a biological stimulant. He has the power to improve his appetite, quench his thirst, activate the production of hemoglobin in the blood, as well as the formation of red blood cells.

The composition and benefits of pomegranate

The answer to the question - whether a woman needs pomegranate juice during breastfeeding is obvious - it is necessary; this is the best way to saturate a woman’s body with vitamins, minerals and other carrier-containing inclusions. Everything is valuable in a grenade. The effect of the use of pomegranate juice due to the rich composition:

• Carbohydrates, proteins, fats.
• Organic, fatty acids.
• Tannins.
• Polyphenols.
• Essential amino acids.
• Carotene.
• Ascorbic acid, E, K, PP, vitamins of group B.
• Minerals: potassium, calcium, selenium, manganese, iron, magnesium, phosphorus, sodium, copper, zinc.
• Water soluble polyphenols.

Important! Including pomegranate juice in the diet, it is better to do it carefully, gradually increasing the dose. It is important to understand that the fetus may cause an allergic reaction. Particular attention should be paid to the reaction of the infant to a new product in the mother's diet. In all it is necessary to observe the measure, since an overabundance can provoke the appearance of diathesis and disturbance of the processes in the body.

Precautionary measures!

Before you begin to benefit from pomegranate juice, you should listen to your body, and pay special attention to the fact that drinking requires caution if:

• There is a predisposition to ulcers.
• With heartburn.
• High acidity.
• Addictions to constipation.
• Damage to tooth enamel.

If the newborn has not normalized microflora in the intestines, there are colic, the chair is broken - the use of pomegranate and its derivatives will have to be abandoned until these processes are normalized by the baby. Pomegranate juice is saturated with tannins, and it is in its power to cause constipation in a nursing woman and infant.

Note! Pure juice is not taken, it must be diluted with water, as a large amount of acids in its pure form can cause tooth decay and aggravate diseases of the stomach and intestines. With gastritis, gastric ulcer, duodenal ulcer juice is contraindicated.

What is the use of pomegranate juice for a nursing woman

1. Pomegranate is rich in folic acid, which is involved in the development of the central nervous system at the cellular level.
2. Vitamin B9 is involved in the development of red blood cells and the restoration of cells that are subject to regeneration.
3. Calcium contained in pomegranate is important for building function of bone tissue, hair and teeth. Protects the body from allergic reactions.
4. Magnesium has an important effect on the normalization of the nervous system.
5. Potassium supports the work of blood vessels, and also improves brain activity. Pomegranate is saturated with potassium more than any other fruit.
6. Iron enriches blood and is an important element that takes part in blood formation. Lack of this element in the mother and newborn can cause anemia.The fruits of the eastern plants are able to compensate for its lack.
7. Sodium normalizes the water-salt balance, an indispensable aid in the work of the kidneys and is involved in the functioning of the nervous system and muscle activity.
8. The drink will help prevent the appearance of edema in the tissues, as it has a diuretic effect and is able to clear the body of toxins.

When breastfeeding female body is especially vulnerable and susceptible to colds. If you could not be saved, taking chemicals is not the best solution - you should pay attention to the healing properties of pomegranate juice. It will help to cope with cough, respiratory diseases, inflammations, and normalize fever.

Judging from the above, pomegranate juice is useful and has properties that are valuable for women during lactation. If there are no allergic reactions and a ban to use for any reasons related to the health of the mother and child, you should definitely add a pomegranate to the usual products. To avoid possible side effects, the juice is introduced into the diet gradually and diluted with juices of vegetables or other fruits, water,condition.

How to use pomegranate juice

As with any product, the body during lactation garnet is perceived differently. Enter it into the diet is necessary, but gradually. It is important to monitor possible changes in the condition of the child.

You should not begin to get acquainted with this drink during breastfeeding, buying it in the store, even if it is popular manufacturers. Really useful product - the juice, cooked independently, diluted with boiled water.

Factory packaging labels are full of incredible composition of useful inclusions, but it is necessary to take into account that vitamins and mineral complex are introduced into the beverage at the final stages of production by artificial means, half of which are destroyed in the first half hour. In the pasteurization phase, the juice loses all its valuable qualities and turns into a pleasant drink in order to quench your thirst.

It is better to start eating with small doses, since the fruit is referred to as “red fruit”, which means that the skin of the child may react with rash and redness, as well as lead to itching and discomfort.Often this is the cause of diathesis.

How to make juice at home

For a healthy drink, it is important to choose ripe fruits with sweet grains. Only such a pomegranate can completely give away its juice and give a natural sweetness and a pleasant taste.

1. Express results can be achieved by resorting to citrus juicers. To do this, the pomegranate peel is incised in a circle, the fruit is divided into two halves and, using the same principle as an orange, a useful ruby ​​juice is extracted. The disadvantage of this spin is that the pulp, bones and skins get into the drink and it will require some work. The resulting composition is filtered through a dense cloth or several layers of gauze.
2. A more practical way to get a vitamin composition requires more time. All pomegranate berries are separated from the peel and membranes, then resort to using a centrifugal juicer. Thus you can quickly get the maximum amount of juice, without any loss.
3. In the absence of means of technical progress, use the available tools. The fruit rolls on the table, making efforts to knead the berries under the peel.After the fruit is softened, make a notch in the skin and squeeze the juice. This is also a good way to extract juice from thin-skinned varieties.
4. Another effective option: pomegranate seeds are doused with boiling water, poured into a sieve and the berries are kneaded by means of a wooden blade. After the kernels are destroyed, they are squeezed through a dense layer of gauze.
5. Sometimes, in order to extract the juice from the pomegranate, they resort to using a garlic crush press. But it is better to give preference to methods in which the use of metal objects is not required, since under the action of an acid the composition of a substance may undergo changes.

Video: what and how much to drink while breastfeeding