Can buckwheat when breastfeeding?

After giving birth, each woman completely revises her nutritious diet. And this is due to natural causes: the infant's body is simply not yet adapted to new living conditions, including food. He is especially vulnerable in the first three months of life. Therefore, a nursing mother should form her own nutritional program from products to which the baby will be easy to get used to. In this regard, buckwheat is ideal. First of all, there are many useful components in it that will benefit the mommy and her little one. And the second - buckwheat is considered a hypoallergenic product.

But there is one nuance that must be recalled: when breastfeeding, this grass should be able to properly cook and combine with other products. This will be discussed in this article.

The benefits of buckwheat

Almost all nursing women in the first days after birth switch to cereal. And from the considerable arsenal of cereals they choose buckwheat. The reason for such popularity in many advantages of this cereal. We will try to list its main advantages:

1. Buckwheat lacks gluten and other agents that can provoke an allergic reaction in an infant.
2. This product is perfectly absorbed by the body.
3. Agrotechnology of this culture is carried out without the use of chemicals, as well as gene modifiers, which represent a great danger to the child. It is this feature that makes cereal an ideal food product.
4. Buckwheat is a recognized champion in iron content. Since many women have anemia at the postpartum stage, using meals from this cereal can compensate for the deficiency of this important trace element.
5. Calcium contains calcium, which is so necessary for a small body to build a bone skeleton. But Mommy, too, can not do without calcium, because only he can restore the normal condition of the hair. Calcium has a positive effect on teeth and nails.
6. Magnesium and the B vitamins have a beneficial effect on the nervous system, combating the manifestations of depression that often occur after childbirth. For a small body, they provide proper mental development.
7. In croup there are organic acids that improve digestive processes.
8. Other trace elements present in buckwheat are responsible for cardiac activity, hormonal functions, and cholesterol concentration.
9. Many women in the postpartum period are faced with intestinal problems. Cellulose, which is also contained in buckwheat, helps to eliminate constipation and meteorism. Since in the first few months, the nursing mother is forbidden to eat fresh fruits and vegetables, buckwheat perfectly fills this deficiency in the diet.
10. All of these components jointly maintain a normal immune system. They have a positive effect on the work of the liver, blood formation and vision.

The abilities of the modest buckwheat are, of course, impressive. But the most important advantage is that its components, due to easy digestibility, quickly get into the mother's milk.Therefore, the baby gets almost the entire range of nutrients. When the time comes to the introduction of complementary foods, buckwheat is ideal for cooking the first in the life of the baby porridge.

Buckwheat diet for nursing moms

Buckwheat is famous for one more unique ability - with its help you can lose weight imperceptibly but effectively. During pregnancy, most women increase their weight, so after childbirth, this problem becomes urgent. The universality of buckwheat is that by stimulating lactation, it uses the resources of the body. On this process per day takes up to 600 cocoa. In such a simple way, with the correct placement of accents in the diet, it is possible to lose up to 5 kg in two weeks.

But a nursing mom is very keen on buckwheat diet should not be. Food during this period should be different variety. Another important period when the buckwheat diet can be applied. It is possible to try this type of mono-diets only six months after giving birth, provided that the baby will accept such changes well. If he doesn’t like his mother’s diet or a change in diet, he or she will reduce lactation - you need to go back to the normal diet.

And now about the essence of this particular diet.Its principle is that for a whole week (or two) a nursing woman should eat one buckwheat porridge, which is prepared according to a special recipe: the cereal is not cooked, but poured over with boiling water overnight in a ratio of 1: 2. By morning, buckwheat reaches the desired readiness. This porridge can be combined with apples, low-fat kefir.

Cooking options

When breastfeeding buckwheat can be served to the table of the mother, not only in the form of porridge, from the grits, you can prepare hearty side dishes and soups. But during cooking, you need to remember that they should be useful to the baby. Therefore, several recommendations will help women to properly navigate in this matter.

1. Milk porridges are very helpful during lactation. The dish should be cooked for at least 40 minutes. To improve the taste, you can add a piece of butter and some sugar.
2. There are fans of this option when boiled buckwheat is filled with raw milk. This is a risky way, because it can cause intestinal upset in a baby. Therefore, the milk must necessarily be boiled.
3. Buckwheat soup also takes a worthy place in the nursing mom's menu. Preparing this dish quickly and easily. At the same time buckwheat can be combined with vegetables and lean meat.

Selection conditions

On the shelves of stores today you can find not only the traditional whole-grain groats, but also buckwheat flakes, noodles, and stuffed. But the most useful is still classical buckwheat, since all components and fiber remain unchanged in it. When buying a product, you should carefully consider the label. If “E” is found in the composition - additives and other components harmful to the baby, it is necessary to look for products of better quality.

A few words about the dangers of buckwheat

In order not to harm, and to get the maximum benefit from the product, buckwheat should appear in the diet of a nursing mother no more than two or three times a week. The optimal weight per serving is 200 grams.

If you follow all the rules listed here, buckwheat will enrich the diet of the nursing mother and will be very useful for the growth and normal development of the little ones.

Video: feeding mothers after childbirth