Can zucchini during breastfeeding?

After the birth of the baby, the attention of any mother completely switches to taking care of him. And the main item on the list of important matters is food. After all, a small person, or rather his health and development, now depend only on what his mother eats at the table. Therefore, each nursing woman with a passion for their own diet and tries to supplement it with only healthy foods.

Vegetable is healthy and safe.

Knowing that the menu should be diverse and safe at the same time, many moms are especially worried when choosing vegetables. And these doubts are understandable, because the range of vegetable products is so diverse that it is difficult to find exactly the ideal option that will be most useful for the baby and the mother herself.Surprisingly, this practically perfect vegetable in all respects is easy to find on the counter of any store. This is a modest, but very useful zucchini.

Nutritionists strongly recommend this vegetable to all moms. Moreover, they allow to diversify the diet with this natural product at the very initial stage of natural feeding. Squashes are very nutritious, they are rich in vitamins and important trace elements. But the most important thing is that this vegetable presents a minimal risk in relation to allergic manifestations in the baby.

Advantages of the zucchini

The obvious advantage of a zucchini is its low calorie content - only 24 kcal per 100 grams of product.Therefore, the presence of this product in the maternal diet will not allow a woman to gain extra pounds, which often happens with women during the period of natural feeding. In addition, the zucchini of the beautiful copes with cleansing the body and enriches it with microelements necessary for maintaining normal functions.

Rich composition

It is not by chance that nutritionists consider zucchini to be a natural source of energy. You can make sure that this opinion is correct by examining the chemical composition of the product. Squashes, regardless of their variety, can boast a stunning array of nutritious ingredients. Vegetable culture contains:

1. Almost the full range of essential vitamins, including ascorbic acid, the proportion of which prevails in the composition.
2. There are organic acids.
3. Mineral components are represented by a huge content of potassium, calcium, phosphorus is also present in the vegetable, although in a lower concentration, there is iron (a small percentage).
4. Rich in vegetable fiber, which has a beneficial effect on the intestines. In a word, the composition of the zucchini is selected so that the vegetable brings the maximum benefit to the person.

Beneficial features

Worthy of respect for the qualities of a zucchini a lot. Let us dwell on his main abilities.

1. Due to the high content of nutrients, zucchini promotes the construction of bone tissue of the baby, the growth of teeth. Vegetable with regular use improves the condition of the skin, and mother helps to quickly recover from pregnancy and childbirth.
2. Low calorie food allows you to use it without risk to the figure.
3. The ideal proportion of potassium and sodium provides a stable water balance of the body, contributing to the removal of excess fluid and toxins from it.
4. Organic acids are harmoniously selected in the zucchini. Their low content does not irritate the intestines, but stimulates its peristalsis. As a result, the digested food does not linger in the body.
5. Squash simulates the regeneration process and has a positive effect on blood circulation.
6. This vegetable is able to maintain vitality and strengthen the immune resource.

Important point! Nursing women are encouraged to eat dishes from the zucchini at least three times a week. By the way, this vegetable is ideal for the basics of the first complementary foods, which introduces to the baby food for 5-6 months.

Terms of Use

While the woman is breastfeeding the baby, the zucchini, like other vegetables, should not be eaten raw. Moreover, you can not start an introduction to the diet with fresh vegetable products.

It is recommended to cook dishes from boiled and stewed vegetables. But after the child has fully adapted, it is allowed to experiment a little with various vegetable dishes.

Appear zucchini on the table nursing mothers may be a few days after the birth of baby The first portion should be represented by a pair of tablespoons, steamed or boiled vegetable. If the baby is well tolerated vegetable supplement, the dose can be gradually increased. But one cannot even abuse products that are useful in every respect. Therefore, moderation should always be respected.

Criterias of choice

A very careful approach requires the selection of any vegetable products. This rule applies to zucchini. Of course, ideally, use zucchini grown on their own grounds for preparing nutritious vegetable dishes. But, if there is no such possibility, you should choose only seasonal vegetables in the store.Not excluded the purchase of products on the market. But in any case, the fruit should be chosen only mature, without damage and with a uniform color.

Be sure to carefully wash the vegetables before cooking. It is advisable to pour boiling water.

Optimal breastfeeding options

Above it was noted that a raw zucchini nursing mother is contraindicated. Therefore, here we consider popular dishes with zucchini, which can be quickly and without effort cooked at home.

Vegetable stew is a compositional dish, where, in addition to the zucchini, there must be carrots, potatoes, cabbage. These ingredients are best subjected to steam treatment, but you can bake in the oven to maximize the nutritional value of vegetable platter. If a woman prefers fried vegetables, sometimes you can diversify the menu with zucchini cooked on the grill. A great variety of vegetable variety is squash pancakes.

Caviar from zucchini has a large army of fans. It is always appropriate on the table, and cooking it is a snap if there is a good quality zucchini.Of course, here we are talking exclusively about the dish of homemade food, because the shopping product contains additives harmful to the baby. Squash caviar can appear in the mom's menu only for 5-6 months since the appearance of the baby. Enjoy the taste of healthy food is recommended no more than 3 times a week, and the amount of the product should not exceed 400 grams.

Is it possible harm from zucchini?

And in conclusion about what to avoid. Since zucchini activates the removal of fluid from the body, its use by mom in large quantities can lead not only to bowel disorder, but also to a decrease in lactation. And mother's milk for the baby is the staple food. In addition, this ability of a vegetable can cause serious problems: along with water, the useful elements that the body needs are washed out. For example, normal cardiac activity is impossible without a sufficient concentration of potassium salts. All of these factors must be considered.

Video: vegetables for nursing mothers