Can squid when breastfeeding?

Every young mother breastfeeding, trying to follow a diet. To maintain the necessary beneficial properties of milk, nutrition should be as diverse as possible, but not harm the baby. Regarding squid in the list of products allowed to breastfeeding moms, the opinions of physicians are always divided. Some of them are strongly recommended as a good source of protein, while others are categorically against the use of seafood during the period of GW.

What is useful squid?

These mollusks have well digestible meat. It does not create problems with digestion, and proteins of this product contribute to the restoration of muscle tissue.

What are dangerous squid?

Unfortunately, any seafood can cause an allergic reaction in an infant. It has individual manifestations and quite unpredictable symptoms, which is dangerous even for adults and perfectly healthy people.

In the first few weeks after the birth of a child, the contraindicated products of a nursing mother have a huge list, and marine among them.

Seafood often causes allergic reactions. A nursing mother should stop using them until the baby’s immunity is strong. As a rule, products from the “forbidden” list of nursing mothers are introduced into the diet gradually, starting from the age of 3 months.

Squid meat is not so harmless as it seems at first glance. If they were grown industrially or were caught from not the cleanest reservoirs, then squid carcasses, in addition to protein, may well contain not the most useful substances. Namely: heavy metal salts, radiation, toxic substances. In the case of buying frozen carcasses, it is difficult to determine how fresh they are. With periodic and repeated defrosting of useful substances volatilize, and the meat loses its structure.

Fact! After eating nursing mom seafood, milk can get an unpleasant taste and the baby simply does not want to eat it.

Who squid is contraindicated?

Whatever the shellfish would be useful, there are contraindications for their use. During lactation, the woman becomes particularly prone to allergic reactions, so the danger can be not only for the baby. Marine products can cause increased stress on the gallbladder. This can cause spasms and colic, which cause not the most pleasant sensations.

They are strictly not for those who suffer from pancreatitis or cholecystitis. This product may cause aggravation of these diseases. Especially if the squid is cooked wrong.

Squid cooking options

In cooking, squids have been popular for a long, long time. All parts of their bodies, and the tentacles and the carcass are eaten. The Chinese and Japanese love to enjoy suckers and eyes. Europeans eat only carcass.

There are a huge number of ways and recipes for making squid, all over the world they are fried, boiled, stewed, baked, dried, stuffed and marinated.So everyone can choose cooking options according to his taste.

How to cook squid?

Boiled squids - the most healthy version of their preparation. They contain all the vitamins and essential substances, they are very nourishing and have a high energy value. Of course, they will be tasty and healthy if cooked correctly.

In salted, boiled water, lower the carcass of squid and boil for 2 minutes, no more. With a longer cooking time, the squid meat will become "rubber". In this form, this mollusk can be used to prepare salads and main dishes.

Dried squid - is it possible with HB?

Dried squid is usually consumed as a snack "for beer". They are often prepared in unknown workshops using a large number of spices, flavors and chemical additives as preservatives. Most often, dried in such a way squid no longer have anything to do with seafood and do not carry any good.

Dried squid has a lot of salt used as the most affordable preservative.Nursing mothers should not use it in large doses, as this may affect the quality of milk, its taste, as well as the quantity.

Dried squid for breastfeeding moms

In dried squid, if they are poorly processed, parasite eggs may persist. In order for this product to retain its taste as long as possible, they can add the most incredible seasonings. It is also worth noting that the preparation of snacks for beer uses raw materials of the lowest quality. Accordingly, such a product is contraindicated in the period of GW.

How to choose a good seafood?

When a woman is breastfeeding, it is better for her to refrain from salted, dried and canned squid in favor of fresh-frozen. Similarly, they can be cooked on their own and only benefit from it.

Before cooking squid, you need to buy them. To choose a quality carcass, you need to know the secrets that will help to do this.

1. Thawed carcasses should never be sticky. If stickiness is present on them, it means that they were subjected to rozmorozke and re-freezing repeatedly.
2. Quality and fresh squid meat must be white.If it is of a different color, then this product is of poor quality.
3. The freshness of the squid is checked in the same way as the most ordinary meat by gently pressing it with a finger. Fresh meat quickly regains its shape, and on a spoiled dent will remain.
4. Shellfish often accumulate harmful substances. Moreover, the older they are - the more there are. Choosing a product, it is better to give preference to young squid.
5. Squid carcasses packed in briquette are deformed. This should be considered when buying this product.
6. It is better to buy crude carcasses. It is always visible on the skin how fresh the clam is.
7. The spoiled squid foams during cooking and smells like bad fish.

How to enter into the diet of calamari nursing mom?

It is not necessary to introduce seafood before the baby reaches 5 months of age. When high-quality and fresh carcasses are bought, mom should boil them. If the carcass fell apart during cooking, it cannot be eaten. Most likely - this is a sign of helminths.

For the first time, it is worth eating a small piece immediately after feeding, after which you should carefully watch the reaction of the child for a day or two.Reactions can take place in a visible way, and be almost invisible. When any deterioration in health nursing mom should not eat squid before completing breastfeeding.

Video: mom's nutrition during breastfeeding